TeamCC Gym: Bournemouth

WOW just WOW. This has pushed me like no other place has. I feel amazing, buzzing after each class. Getting stronger and making new friends along the way. Staff are very knowledgeable and helpful. They can work around any existing injuries. I'm on a 6 week challenge. I want to do it again, I have enjoyed it that much. Would and have recommended to friends as I wont stop talking about them. Take a look for yourself. You will NOT be disappointed. XxX More...

Reviewed on Google Maps

Team CC is the best gym I’ve attended, the coaches design good workouts, offer constructive advice without being overbearing and create a nice environment to train in. Thoroughly recommend to somebody who wants to join a community and work hard More...

Reviewed on Google Maps

Great Gym, everyone is friendly and the coaches knowledgeable. Really helped me get back looking after my body 👍

Reviewed on Google Maps

Really good facility and coaches made it very specific to me and what I needed especially for rugby, 5 stars would recommend

Reviewed on Google Maps

So before signing up for a 4 week trial, I'd already tried BHLive, the Village gym, running and road cycling but none had worked for me long term. I'm now on week 6, have dropped a stone, feel stronger and more confident. I'm no longer intimidated by weights and find the program challenging but really achievable. The big standout with TeamCC on joining is hey read this dietary guide, I've made some changes it recommended and no longer feel hungry all the time. I would have no hesitation in recommending TeamCC. It's a game changer. More...

Reviewed on Google Maps

I've had such a transformative experience with Team CC & I'm so thankful to the staff, the culture of the team and the environment itself. I signed up for one of the six week, 'Focus' programmes as I really needed to sort my life out before my wedding next month (July 2023 🤣). I've always hated the 'typical' gym environment, so even going into the gym was a mental challenge for me when I started. But my oh my am I glad I pushed myself to get myself through the door as I've not regretted it once. I'm nearly at the end of the six week programme and I'm so much more fitter & stronger than I was. I quite quickly stopped weighing myself weekly & decided to just believe in the process over a longer period of time, focusing on the other benefits I've been seeing - like a huge improvement in how I felt about myself & the mental clarity I feel after each session. I love learning new things & working hard in everything I do. I really enjoy being guided to improve my form & increase what I'm lifting when I'm ready week on week. I'm lifting heavier, feel amazing 🤩 & I fit into my wedding dress with ease, score! All the staff are wonderful, knowledgeable & patient experts, but I want to extend a huge thank you to Salvo, Russ & Max - thanks for everything. I've signed up to continue my membership & will be looking to move onto the Solution membership in a month or so. If you have any doubt about joining, please don't. You won't regret it! More...

Reviewed on Google Maps

Couldn’t recommend more! If you’re looking to kick start or improve your lifting technique, strength as well as your overall fitness, with a coach and community of likeminded people, this is absolutely the gym for you! I signed up for a 4 week taster and only 2 weeks in l I already feel stronger and more confident in what I am doing. If you’re still not sure, give the team a shout they were more than happy to answer all of my questions. More...

Reviewed on Google Maps

Reviewed on Google Maps

Great team, great viibes!

Reviewed on Google Maps

Working out at the gym made me realised that I do not push myself hard enough to see any progress which was the reason why I have joined Team CC. This will be my 3rd week with this amazing team and already feel and see the difference. None of the sessions are effortless 😉 Nonetheless, it will make you work out harder each day with a great coach support Dan, Russ, Max, Josh and the whole team and amazing group of people I have met so far. Will definitely recommend to everyone More...

Reviewed on Google Maps

Great team atmosphere! Great team.

Reviewed on Google Maps

Top gym it's different dynamic good energy great training coaching, all sessions are brilliant, great results in short time, good food coaching as well. I lost 14kg already in around 4 months. Never get boring in this gym. 🤪🤪🤪 More...

Reviewed on Google Maps

Reviewed on Google Maps

Reviewed on Google Maps

I joined Team mid 2022 with the view of improving my strength, physique and general well-being, all of which they have delivered on. As an added bonus, I managed to find some snow in France last week and discovered a new level of stamina, strength, flexibility and enjoyment that I thank Team CC for 100%. No DOMS, strains, aches or pains for the first time ever! I thoroughly recommend Russ and his team to get you to whatever physical fitness extreme you wish to achieve. Thanks Russ, see you soon. More...

Reviewed on Google Maps

Reviewed on Google Maps

Completely different setup from a normal gym so perfect for busy professionals who want to show up and be taken through a decent routine that will get results without having to think about it

Reviewed on Google Maps

Great place to improve strength and fitness.

Reviewed on Google Maps

Joining TeamCC for the initial 6 week challenge felt like a bit of a last throw of the dice when it came to improving my health and fitness. I'd been in gyms on and off for most of my life, but without really enjoying them or seeing results beyond boom and bust dieting cycles. I'm delighted to say that my experience was massively positive. Not only have I lost a stone, but I've gained muscle definition in places which I didn't even know I had muscle! The confidence this has given me goes beyond the gym to work and social life.Massive thanks to Russ, Dan, Max and all the Team CC crew. Cannot recommend them highly enough!!! More...

Reviewed on Google Maps

The perfect place to take your training to the next level and to be challenged. Great gym full of great people.

Reviewed on Google Maps

Best gym in town. The team is amazing !

Reviewed on Google Maps

Entering the six week challenge, I was two months away from the big 4-0 and decided things needed to change. But I didn’t want to embark on a commitment to a gym where I felt wobbly, uncool and judged. Being a keen runnner, I also wanted to compliment and help achieve my running goals. All this was quite a tough ask and not conducive to a standard gym membership (I know as I’ve tried!) Russel and the CC team we’re patient and understanding of my specific requirements. From the outset, they were enthusiastic, knowledgeable and listened - always making time to address concerns, questions and weaknesses. The other members are like minded, there to give it a real bash, non judgemental, encouraging and supportive. It’s a really pleasant and non-intimidating place to be which was a huge relief. Add all this to excellent programmes which are varied but focussed so you can see gradual improvements in form and performance, and ever evolving to maintain interest and enthusiasm, you have an excellent, winning combination. To see a stone loss in two months, plus immense strength and running gains is fantastic and shows that the effort put in is completely worth it. AND ITS FUN!! Who’d have thought? Definitely recommend!! More...

Reviewed on Google Maps

Initially had a chat with Russ & told him what I was looking for and he said what would happen. Signed up for 6 week course and so glad I did. Not like any old gym. Russ and the team are clearly professional and experienced coaches. Extremely well planned sessions. Everyone is friendly and supportive. Already seen improvements in weight and waist after 2 weeks. Can't recommend enough More...

Reviewed on Google Maps

I’ve been a member of Team CC since January and they have been nothing but excellent. When the opportunity came up for my 11 year old son to join the youth program I jumped on It. My lad plays rugby so giving him the opportunity to learn weight lifting techniques from experts at a young age seemed like a no brainer. I’ve learnt a lot about technique for bench press, squats and deadlift and after a couple of months he’s already got a foundation that I wish I had had for my rugby playing days. The work outs for adults are tough but they are scaled down for the kids. In addition to lifting technique there are stretching, mobility and core strengths exercises as well as a but of fun. Leo loves it and wishes he could go 5!days a week like I (try) to. I’d recommend this gym to anyone. More...

Reviewed on Google Maps

Just a great place to come- work hard, train smart and most of all enjoy the sessions with a great group. I have been going to Team CC for just over 6 months now. Usually I can make 3-4 sessions per week which feels like plenty. Russ, Max, Dan and the team are great fun and keep me on point. I came with a plan for 3 months then review my progress but my weight has gone down, my strength has gone up and I no longer struggle to get up for the 6am sessions (most of the time 😀) so I’m staying. More...

Reviewed on Google Maps

Through my role as a BMX coach, where success in the sport is defined by both skill and strength/power, for the latter , we have found ‘The conditioning centre’ to be a perfect fit for all athletes from 8-60, the programs are perfectly tailored to enhance each categories athletic capabilities for both on the bike and but also all round life demands A fun, friendly environment provides the back drop for training underpinned by a focus on technique & movement patterns . For youngsters this can be an amazing fun exposure into the world of gyms , training and general healthy lifestyles, while improving sporting performance . More...

Reviewed on Google Maps

Everyone has their own kit, top level programming and a clear structure to turn you into a monster. Good times.

Reviewed on Google Maps

I can honestly say TeamCC is the best training environment I have ever used. What you get is atmosphere, extremely knowledgable coaches, constant scrutiny to ensure correct tekkers, tailored rehab to rebound from injury, well thought out and monitored progression, and comps to keep things interesting. Basically, almost one-to-one coaching in a fun environment with men and women of all ages and abilities. It's awesome! I challenge anyone to try it then say mainstream judgemental intimidating gyms are better. If I agreed with you we would both be wrong. More...

Reviewed on Google Maps

I've been a member for about 1 week and am really enjoying it. The team and members are all really friendly and helpful. It's not like any gym or class I've ever been to before, in a good way! 👍 I've been doing the nutrition plan too and have found it easy to follow and tasty. I was nervous before hand as I'm not very fit at all but the first session put a stop to all my nerves 🙂 UPDATE FOLLOWING COMPLETION OF 6 WEEK CHALLENGE I have just completed my 6 week challenge and couldn't be happier. In the 6 weeks, I have lost 4kg of weight and 7cm around my waist! This is more than my wildest hopes when I started and it is due to the excellent nutrition plan and the family and welcoming feel at the gym. I was really unfit (although I didn't realise just how unfit) when I joined but everyone was still really friendly, welcoming and encouraging (a shout out to Liam who I feel started me off with pushing myself during workouts, thanks mate, and to Russ and the instructors who ensure everyone is working at their own level). Even on my first day when I nearly threw up twice and ended up lying down in reception for 5 mins (haha) everyone helped me through it. I was also recovering from a frozen shoulder and am extremely happy how that has improved; I no longer get pain when I sleep and my motion is returning really quickly now! All in all, I can't recommend Russ and TeamCC more highly. I will definitely be joining on the longer term membership soon! More...

Reviewed on Google Maps

Having been a member of the TeamCC gym myself for some time now, I recently enrolled my 10 year old son on the youth programme being offered. From my point of view, it is wonderful to see him burning off lots of energy, learning important fundamentals of how to lift weights, and receiving expert coaching that he can understand, relate to and actively grasp. Most importantly, he loves it. He enjoys it immensely and loves being in the gym. His other sporting activities are benefiting as a result, he is learning a great deal, and is benefiting from having some great role models to work with and alongside. Can’t recommend highly enough. More...

Reviewed on Google Maps

I joined TeamCC in January 2020 and have not looked back since. I have been to a number of gyms over the years and wasted many memberships simply because I was left to my own devices and I was unsure what I was doing and this meant I spent more time on cardio equipment and not getting anywhere near what I wanted out of a gym. I stumbled across a Facebook post from TeamCC which peaked my interest, looking over the website and Facebook pages it looked like what I had been looking for all along, I spoke to them on the phone talked about my goals and experiences so far and I decided to give these guys a go for a 28 day challenge/trial. The trial far exceeded my expectations, firstly you are made to feel welcome, you don’t feel stupid for not knowing what you are doing or for not having perfect form, the coaches watch you closely and give solid advice so you are not left to injure yourself and so that you get the most out of the sessions. What makes this gym so much better than anywhere else I have been to over the year is the sense of community, the members are awesome, supportive, encouraging and full of banter. The coaches truly want to help you be a better version of yourself, if you are injured they work with you on alternatives so that you can continue to train, or ease back and work light and build it up again. So in summary I would totally recommend TeamCC to anyone of any age or ability. More...

Reviewed on Google Maps

FEMALE, FORTY & FINALY FEELING FIT AGAIN!..... I like to keep fit but had fallen into a rut with my training. Constant cardio sessions, achy joints, low energy and as a result poor food choices leading to weight gain. I took the plunge and joined Team CC a little over 12 weeks ago. It’s the best choice I’ve made in a long time and has reminded me how important strength training is. The training has helped me improve physical strength, rebuild confidence, lose those extra kilo’s I had gained and encouraged me to get back to healthy eating. As a result I’m feeling better in everyday life...physically and mentally. The instructors are attentive, patient and happy to help all abilities. The environment is friendly and no matter which session I attend I always have laughs with my team mates. I leave feeling positive with a sense of achievement. So if you’re like me; a little lost and wondering how to get back on track, why not take that positive step and give it ago. It might just be that change you’ve needed. More...

Reviewed on Google Maps

I felt relaxed and really enjoyed my induction today.It has given been motivation to improve my fitness and diet .

Great bunch of guys, and a positive start to the day 😊👍

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