The 90 Day Body Transformation
Online
(14)
Online
(14)
I help people that currently go to the gym and are feeling uncertain if what they’re doing is going to get the results they’re after
I specialise in physique transformation over 12 weeks, coaching you online through every condition you need to get results faster and offer a 100% money back guarantee if you dont see results after 12 weeks with me.
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14 customer reviews
Charlotte
I started working with Lee as I wanted to become more confident at the gym; I felt like I was spending quite a bit of time in the gym without feeling as if I was making any progress. Since starting to work with Lee I have so much more direction and have made massive progress. I wasn't sure I wanted to go into the free weights area, but with Lee's guidance I felt confident enough to start using the free weights and I haven't looked back. Lee is a great PT as he is always interested in making sure the programme suits my lifestyle, he is always ready to respond to my videos to help with technique and is unfailingly positive. I can recommend Lee highly. More...
Bryher Jones
Lee was amazing he explained everything I had to do and he also explained how it worked each muscle. I love the variety of workouts that we do and how he always had a laugh with his clients. Lee also let’s you send him videos if you are unsure of how to do an exercise so you know how to improve. More...
Niki Facey
I’ve worked with Lee for over 8 months now and he has helped me improve my overall fitness and wellbeing significantly.
We trained online during lockdown and thankfully we’ve been back at the gym but whatever the circumstances, Lee’s programmes have always been highly effective and have really helped me achieve my goals
. Lee has great knowledge and is also very patient in his delivery. He will challenge you but he’ll ensure you have the right technique before increasing the difficulty. I’m really happy with the difference in my ability, who knew I could have a go at chin ups, deadlifts and even a bit of boxing! Would highly recommend.
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Adam Blaxter
I have been working out under Lee's guidance for over two years. My first challenge was to bench 100kg's, which we exceeded!
I was super pleased with the progress.
Lee is great for encouraging and pushing you to your core goals, but also very astute at guiding you through the technical aspects of reaching those goals. I ask a lot of questions during my sessions, and every time I test his knowledge and he isn't sure Lee will research and come back to me. I believe this is very important.
I've gained a lot of knowledge from our PT sessions. Would definitely recommend!
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Haroon
Lee is a fantastic PT and his sessions are always enjoyable. He knows exactly how to get to your chosen goals and will get you there. I have been working with him for a few years now and I'm glad I made the choice! His knowledge is second to none and he always gives great advice. Keep up the good work! More...
Chloe
I started with Lee just after the final lockdown, and has been so helpful in increasing my confidence to be able to come tho the gym and do a workout on my own. I no longer feel intimidated going into the weights area 🎉 He’s been brilliant at taking a previous health condition into consideration! The experience is personal and am looking forward to seeing more of a change in myself whilst being trained by lee! More...
Dom
Lee was a fantastic Personal Trainer, exceeded any expectations I had. Would highly recommend
Caroline
I have worked with Lee for over 3 years. He has improved my overall fitness, core strength and flexibility. I get tailor made programmes every 6 weeks to work on in my own time and 1:2:1 once a week. No 2 weeks are ever the same which keeps me interested and motivated. Who knew I could lift weights and box!! Professional and knows his stuff. More...
Chris
Fun and personable. Always tries to make sure the sessions are fun and work towards your aims.
Liam
Training with Tactical Fitness is fun and not what I expected when I originally looked into hiring a personal trainer. My trainer Lee has a very down to earth laid back attitude but still pushes me to do what needs to be done to get to my goals, I’m a fan of the quirky stories and amusing Anecdotes too. Punching him in the kicking him in the stomach during combat sports is also surprisingly fun although I’m not sure if that’s part of the standard package or if I just keep missing the pads lol. More...
Susan Hammond
When I started training with Lee I expected to keep going for a couple of months: nearly 2 years later I’m still training with him (which says it all).
As well as helping me to reach my goals, he’s taught me how to train (‘progressive overload’ means something to me now). Lee’s helped me push through what I thought were my limits and I’m lifting weights I never imagined I could.
Lee’s sessions are always varied and challenging and a lot of fun as well.
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Shaun
Even tho I live on the other side of the world in Australia. Lee was able to build a plan that suited me, with on line instruction videos and online chat. Lee has helped me get back to me ideal weight after 6 months off work due to COVID. give him a go you won't regret it! More...
Joanne Maxwell
Well I was a challenge for Lee, he got me focused and gave me dietary advice. I have tried so many times to lose weight and get fitter. He believed in me and now I believe in myself. Thank you Lee. More...
Ryan
Been with Lee for over 2 years, constantly learning and growing throughout. When train consistently over a long periods of time comes plateaus, with Lee support I have been able to over come all. Most recent was getting my bench from 125kg to 140kg! Highly recommended 👌 More...
How do you help your clients achieve their fitness goals?
Asking the right questions in the consultation to bring awareness to exactly what needs to be done and highlighting possible barriers in the way. Then giving the client a tailored programme with volume that suits them and their goals, as well as nutrional guidance and weekly check ins to reflect and adjust if necessary.
What’s the secret to getting the body of your dreams?
The correct amount of workouts alongside the correct amount of daily calories and consistency.
What do you love most about your job?
I love working out and will continue to workout for the rest of my life, so my work is fun and very rewarding, I positively impact peoples lives and there is no roof to the growth and value I can add.
What inspired you to start your own business?
From the age of 14 I have been curious with fitness. Starting with bodybuilding, then adding in powerlifting, martial arts, yoga, circuits and running.
I served 6 years in the Army from the age of 16 and left doing other jobs for a few years before realising I can do what I love to do as a career. I actually quit a 40k a year job to start a career in PT.
Why should our clients choose you?
Because I give my clients the full package, everything they need to succeed for their specific goals. Plus new experiences and types of training that will have a positive psychological affect eliminating insecurities and building confidence by having them do things they didnt think were possible. I’m fascinated by growth of the mind as well as the body.
Can you provide your services online or remotely? If so, please add details.
Yes I provide 1-1 Personal Coaching in Pure Gym Brislington to those living in Bristol or in the local area, and then 1-1 Online Coaching to anyone around the world.
What changes have you made to keep your customers safe from Covid-19?
During lockdown my clients trained via zoom calls.
Now the restrictions have eased a little the gym has a strict cleaning routine, and staff wear masks.
Personal Training / Coaching
The company mission statement is to help people predictably strip fat and build muscle over 12 weeks, with a 100% money back guarantee if you don’t get results.
The 90 Day Body Transformation Programme is an online programme that anybody can get predictable results. Using a step by step guide covering every metric to get results faster, with as much help and support as you need. Zero guess work.
Online coaching only
Instagram: LeeFord_OnlineCoach
Facebook: Lee Ford
