SZ Personal Training

About

I offer one on one, pairs training or small group training in a semi private location in Hildenborough, Kent.

Whether you want to enjoy the benefits of a personal trainer on an ad hoc basis, train specifically for a sport, recover from a injury, remove back pain or transform your body, I can help you.

For friends I provide group training sessions from two people up to four. Get in touch today and start your journey!

You will receive a very personalised service that focuses 100% on you as an individual.

I am goal orientated and this approach works. I will help you set a realistic goal with mini goals along the way. I will ensure you exercise productively and with the correct techniques to get the most from every rep and set you do.

My training formula includes Exercise, Nutrition, Goals, Support, Motivation and Accountability. Everything you need for success.

I am passionate about health and fitness and it is a daily part of my life that I could not do without.

I believe that everyone should be able to feel the best that they can both inside and out and this can be achieved through a balance of exercise and nutrition. It is this belief that helps me to help my clients achieve their own personal goals.

Whether you are recovering from an injury, are pregnant or have just had a baby or in your later years of life you can exercise with a plan suitable for you. I can also help you with nutrition advise.

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