STIME Ltd
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STIME Ltd is a health and wellness company, based in Measham, specialising in sports massage therapy, personal training, and nutritional coaching.
Our vision is to help people maximise their physical health, functional movement, and wellbeing.
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1 customer review
Jack Evans
Highly professional and extremely knowledgeable. Knows all about the body and how best to look after it. Highly recommended the sports massage, after my ankle surgery Leon has helped me make a full recovery, he is always open to answering any questions and is easy to talk to. Thanks for the great service 👍
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How important is a healthy diet to someone’s health and wellbeing?
It should be the number one priority, then resistance training, followed by cardiovascular training. Without the correct diet you will 99% of the time fail in your fitness goals.
How do you help your clients achieve their fitness goals?
Designing bespoke exercise and nutritional programs to help lose or gain weight, recover from injury and to improve overall health and well-being.
What’s the secret to getting the body of your dreams?
By following the right exercise and nutritional plan for your body and being consistent.
What do you love most about your job?
Seeing how happy my clients are when I help them achieve their goals.
What inspired you to start your own business?
To help people maximise their health and well-being.
Why should our clients choose you?
I am qualified, experienced and devoted to health and well-being. I have deliberately chosen this career to help people improve their health and wellbeing.
Can you provide your services online or remotely? If so, please add details.
All services at STIME are face to face. Consultations can be done over the phone and online.
What changes have you made to keep your customers safe from Covid-19?
Improved sanitation, temperature checks and mask wearing.
Sports Massage
Sports massage will make you feel great physically and mentally and is an excellent way for athletes and non-athletes to improve physical performance and well-being.
Sports massage uses a variety of pressure (often deeper, more intense and more focused than in conventional massage) to speed up an athlete's recovery time, help with muscle soreness and injury prevention.
Deep Tissue Massage
Deep tissue massage is a massage technique that’s commonly used to treat musculoskeletal problems, this could include both strains and injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
This can help break up scar tissue that forms from injuries and reduce tension in muscles and tissues.
Swedish Massage
Swedish massage can help you to remember how to relax. That might sound strange, but in our busy society, many people have forgotten how to truly relax and allow their body to soften and let go of tension.
A Swedish massage can help towards pain relief and counter the buildup of stress.
1-1 Personal Training
At STIME, we help you achieve your fitness and health goals, including but not limited to, weight and fat loss, strength training, toning or overall health and wellness management.
Each client's fitness level can be extremely different, so a trainer at STIME may be introducing one client to basic exercises, helping a second one with a weight loss program, and assisting a third in advanced training goals.
Your personal training plan won’t be based on fad diets or extreme gym sessions either – it’ll be based on the real science and proven body transformation techniques.
It all starts with a conversation, so let's have one!
Nutritional Coaching
Private consultations offer dedicated planning, motivation and support tailored to your specific individual needs.
Private consultations are suitable for people who:
✔ Are struggling to lose weight
✔ Suffer from a lack of energy
✔ Need to improve their immune system
✔ Simply want to improve their general health
✔ Looking to improve energy
Programmes are designed for you and tailored to your specific needs. This may be an 8-week programme including a number of face-to-face meetings, weekly emails and calls or simply an in-depth initial consultation and a follow-up consultation.
Weight and Fat Loss
At STIME we believe that the foundation of a successful weight loss program, remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
Strength Training
To get stronger and bigger, it’s essential that you balance personal training sessions with the right kind of nutrition and rest. If you want to develop muscle and strength but you don't know where to begin, working with a personal trainer may be the right choice for you.
At STIME, we’ll help you build strength and muscle. Every session with your dedicated personal trainer, will be a meaningful step towards muscle building and an increase in functional strength – without compromising your health.
