Stephanie C
Multiple locations
Multiple locations
Hey my name is Steph , I’m a personal trainer from london
I expertise in weight loss , endurance , toning , building muscle.
Please reach out me to and let’s get you on that confidence train to getting you you’re perfect body
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How do you help your clients achieve their fitness goals?
To track them make sure they are hitting there daily requirements in a less forced or stressed way
What’s the secret to getting the body of your dreams?
The secret to getting a good body is
1) rest - lots of sleep and rest
2) controlling the amount of daily stress to stop cortisol levels from rising
3) move the body for an hour ! Do lots of walking 10,000 steps a day
4) be in a calorie deficit
5) don’t avoid carbs ! They are not the enemy
6) make sure to consume protein for your goals and body weight
What do you love most about your job?
I love helping people get their confidence back , helping them to live a healthy lifestyle or just simply knowing how to operate their body.
What inspired you to start your own business?
Self employed business I’ve always wanted where I can control my own hours
Why should our clients choose you?
I’ll check up on you daily to
See how you are doing , what you enjoy most and mostly I’ll treat you as a friend not a client while helping you reach them goals.
Can you provide your services online or remotely? If so, please add details.
Yes I can do online training via Skype or zoom of FaceTime , send you a workout plan or 1-1 face to face training
What changes have you made to keep your customers safe from Covid-19?
Sanitising equipment after each use , hand disinfectants and of course wearing the mask and keeping my distance when I need too
Personal training
Weight loss
Endurance
Muscle building
Toning
