I’m a qualified and experienced Psychodynamic Counsellor. I believe that the trust between you and your therapist is core to our work and will always provide an safe space where you can talk freely, be met with empathy and respect, as well as absolute confidentiality.
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Psychodynamic Counselling
At St Albans Counselling Services, our approach is mainly Psychodynamic, which is a client led approach that supports in understanding the links between one’s past experiences and their impact on the present.
Working together we will be able to start to untangle the combination of challenges, thoughts and emotions that can be overwhelming, to bring insight, empathy and understanding. This facilitates a capacity to cope with external and internal uncertainties, building resilience and creating a path for positive change.