Southampton Physio

I was very happy with treatment for a sore shoulder, feeling a lot better after only a few visits. Ann

Reviewed on Google Maps

Ian got my shoulder doing things i didn't think would be possible again, so much respect from me and my tendons

Reviewed on Google Maps

After a knee injury on Christmas Day I was desperate to find anyone to help me as I was in so much pain. On the 28th, I called round all of Southampton. Nobody was open or could help till I called Southampton Physio. They gave me an appointment for the same day. I saw Benson and he was absolutely amazing. He put me at ease instantly and gave me an idea of what my injury could be even though my knee was so swollen and I was in so much pain. 3 weeks later I booked another appointment to see Benson and now I know exactly what injury I caused myself. Benson is just fantastic and gave me in-depth information of my injury and what I need to do to heal. I spoke to Ian who organised my bookings and he too was just so patient and understanding and helpful. I highly recommend Southampton Physio. A highly professional team that genuinely care about you. All very patient and kind and extremely understanding. I would rate them a 20/10. They are excellent. More...

Reviewed on Google Maps

I went to Southampton Physio for help with chronic pain. I have benefited from a holistic treatment programme and have been able to increase my activity levels and start to return to hobbies I have not been able to do for ages. My pain levels are the best they have been in years and I’m finally feeling optimistic. More...

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Very helpfull, professional physio, perfect knowledge. Highly recommended.

Reviewed on Google Maps

Very helpfull, professional physio, perfect knowledge. Highly recommended.

Reviewed on Google Maps

I went to Southampton Physio for help with chronic pain. I have benefited from a holistic treatment programme and have been able to increase my activity levels and start to return to hobbies I have not been able to do for ages. My pain levels are the best they have been in years and I’m finally feeling optimistic. More...

Reviewed on Google Maps

Very good very knowledgable

Reviewed on Google Maps

Excellent care and attention. I have been going to Ian's sessions for a couple of months now and I notice the difference every week I go. I am at the end of the treatment and I must say that not only is the injury healing, but I am learning how my shoulder works. More...

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I have had a fantastic experience with Southampton Physio. They have helped me with my ongoing back and ankle issues, providing quality treatment and exercises.

Reviewed on Google Maps

Very good very knowledgable

Reviewed on Google Maps

Excellent care and attention. I have been going to Ian's sessions for a couple of months now and I notice the difference every week I go. I am at the end of the treatment and I must say that not only is the injury healing, but I am learning how my shoulder works. More...

Reviewed on Google Maps

I have had a fantastic experience with Southampton Physio. They have helped me with my ongoing back and ankle issues, providing quality treatment and exercises.

Reviewed on Google Maps

My first session and it was brilliant. I already feel empowered to help my body and to understand it better. Thank you Ian.

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I went to Ian for online coaching after getting diagnosed with hypothyroidism which was causing weight gain, a lot of fatigue and joint aches. Ian worked with me to set up a gradual online coaching plan that was tailored to my energy levels, work schedule and goals. I always felt welcome to ask questions, make amendments and set new goals as we went. After a few months working with Ian my weight stabilised, my strength was improving and I looked forward to my training sessions. After a year I had the confidence to join a local powerlifting club and soon I’ll be going to my first comp! I’m hoping not to get injured, but also grateful to know Ian’s there if I do! I highly recommend online coaching with Ian, especially for anyone with health conditions, chronic pain or that is looking to build confidence. More...

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Ian was very knowledgeable and professional. I didn't have to wait long for an appointment, I would recommend them without hesitation. Thank you

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I went for a pulled finger tendon and arm pain and Ian was very understanding and really explored all angles. 10/10 would strongly recommend

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Just go and see this guy - he's whip smart! Ian helped me rehab and eventually fully recover from golfers elbow which had been painful and persistent for around 2 years. I'd been to two other physios that just couldn't pin point the problem. More...

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I started treatment with Ian at Southampton Physio in January 2023 following an acute knee injury. 100% recommend their service and treatment approach. I ruptured my ACL playing football and was previously fit and well. My NHS consultant explained that I might have a lengthy wait for treatment and prehab could help me regain mobility and boost my chances of a successful ACL reconstruction (still waiting on the list.. 7 months on). At the time I was on crutches and could barely walk, let alone run or cycle. After seven months under Ian's care I'm extremely pleased with the results: I'm now back on the bike for commuting and most of the time, by working on the physio exercises Ian trains me in, have good mobility (though no running til after my op sadly). In particular these plus points stand out: - No-pressure, up-front and ethical approach. - Flexible treatment planning, eg once my joint stabilised, they suggested I drop from weekly workout to monthly monitoring sessions as it was in my financial interest(!) - Whole-body and multi-disciplinary expertise means that when I developed secondary back problems owing to my unbalanced gait, they were able to inclusively address that with additional exercises and some chiropractic therapy. I'd never had a chiropractic manipulation before and was a little apprehensive, but Ian explained the procedure, outcomes, and risks, and we kept it light and simple. I felt happy to do it and it improved my back. - Flexible scheduling and near city centre / Uni - Good food in the cafe there (Sssshh!) All in all a great experience from a trustworthy and effective team. Recommend. More...

Reviewed on Google Maps

Reviewed on Google Maps

Great friendly and personalised service. Ian is very knowledgeable and tailors plans depending on what you need and is easily contactable between sessions as well. I have had a great experience.

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Been using Ian’s services for around a year now. It’s been hugely beneficial in helping me get back to the sports and activities I love whilst yet being conscious and understanding my body morphology more to prevent further injury. Couldn’t recommend him enough!

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I have had several sessions with Peter. I had three separate issues to solve (from regular climbing and a bike accident): Hand pain, Golfers Elbow (Left) and Torn Rotator Cuff (Right). Peter was very well informed, professional and easy to talk to. He explained the underlying causes of all three sources of pain and gave me exercises that (over time) have eased all three to a manageable level. These exercises were modified after after re-assessment at each visit. Perhaps most surprising (technique) was the soaking of my hands in (quite) hot water for several minutes before exercising them. This worked like magic in helping to mobilise those stiff finger joints. More...

Reviewed on Google Maps

I originally went to see Ian for a bad shoulder which he assessed and diagnosed straight away. He sent me away with exercises to work on and it made huge improvements. I have since seen him for my long term neck problems and an ongoing leg issue from a major injury. Both issues have already improved and I’m confident that over time with Ian’s guidance they will continue to progress. Would highly reccomend More...

Reviewed on Google Maps

Started seeing Ian because everyone I try to get fit, I injure myself! Since starting 6 months ago, my fitness has improved, my balance has improved, and I'm feeling better about exercise. If I arrive with an injury, Ian's extensive knowledge and experience means he can adjust exercises to suit needs. I really respect the full history taking. I know what my goals are, I have aims, and I have someone who understands injuries and helps me to work around or through as appropriate. More...

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Ian is a fantastic professional, knowledgeable and compassionate. Thoroughly recommend

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I found Peter really helpful with my finger pulley injury. Gave me great advice and effective rehabilitation exercises that really helped me get back to climbing quickly and pain free. With regular check ups to monitor progress too. More...

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My appointment with Peter resulted in a clear plan of recovery exercises and treatment for my injury. Definitely recommend for sports injury physio support.

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Reviewed on Google Maps

Can’t recommend Ian enough. He’s friendly, knowledgeable, and a great trainer.

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Peter is excellent. I had a knee injury that made running for even short periods unbearable. This had gone on for many months but thanks to the exercises and advice he gave me the problem seems to be solved. Would definitely recommend.

Reviewed on Google Maps

Reviewed on Google Maps

Ian really is a dude who knows stuff! Has really helped my current situation and would very strongly recommend

Reviewed on Google Maps

Ian has been a real help on my journey to better joint heath! The sessions are tailored for you. If you are ready to go full throttle, he'll push you further while being cautious. If you are struggling, he'll adjust and adapt the physio to your needs. Progress is inevitable. I've been coming here since August and I'm so thankful I took the plunge! More...

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I highly recommend Ian. He has a simple way of explaining things and he adapts his approach to suit the needs of the individual and their injuries and issues, drawing on both his professional knowledge and personal experience. His passion for helping others comes across in the standard of his work. More...

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I was recommended to freeflow injury and performance clinic by a friend. I was very impressed with the way the initial consultation went and to the final stages of my rehabilitation. The techniques used to help in assisting with my injury. I thought the exercising I was being asked to do especially at home really helped to bring me forward to a more speedier recovery. Inside the treatment room, there was enough space for me to physically demonstrate where exactly I am feeling discomfort. The analysis, we worked on together and it really brought a new confidence in me. Personally that's one of the biggest achievements, I got my mojo back. I feel better, fitter and certainly more able than I was prior to meeting Ian. Ian's service was amazing, extremely clear in the way he communicates and as you would expect, understands the human body. He is also very friendly, but most importantly is able to help in getting you back to where you would like to be!! Thank you for all help :) More...

Reviewed on Google Maps

I have been improving my strength and my physical awareness notably since I started training with Ian. Also my recovery has improved notably after injuries

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My daughter had a leg injury that was holding her back from her sport. We contacted Ian and after a thorough examination of the leg he was able to tell us the problem and how it could be treated. He gave us exercises to do at home and how to prevent the injury from reoccurring. Fantastic service from a knowledgeable physio which led to a very speedy recovery .thanks Ian! More...

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Extremely knowedgeable and indepth consultation. Provided excellent session and great follow up advice. Will be visting again :)

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Have been a client of Ian’s now for over a year, I’m really well looked after. I started attending weekly 1 on 1s for a fitness goal I achieved reasonably quickly but with zero injury. Thanks!

Reviewed on Facebook

Met Peter monthly over a 6 month period. Was able too diagnose and provide ideas to rehabilitate. Very friendly and helpful with several ideas dependent on circumstances and available equipment. Hugely recommend.

Reviewed on Google Maps

I've been having issues with my rotator cuff - both a current injury and long-term flexibility problems. Pete quickly diagnosed the issue and set me up with a few exercises to do, as well as a follow up appointment to assess progress. The whole process was smooth and painless and I would thoroughly recommend him to anyone else. More...

Reviewed on Google Maps

I've been working with Ian for the past 9 months. He's very knowledgeable and he explains the why as well as the how behind the exercises. He makes me work hard but not too far beyond my comfort/pain zone. We've built on the confidence that not all acute pain is bad and I am definitely able to move in ways that weren't possible a year ago. Thanks very much Ian! More...

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Ive suffered from re-occuring lower backpain for the last 10 years and over the last 3 months, I've seen significant improvement from using Ian's services. Im far from fixed, but Ian has and is giving me the tools to continue on improving and achieve the ultimate goal of a backpain free life. What I've found different from using Ian's services, compared to physiotherapy (both nhs and private) he not only looks at physical triggers, but also mental triggers and an insight into the psychological impact of suffering from long-term pain. This has been very helpful in understanding why I get flare-ups for no obvious physical trigger. Would highly recommend his services. More...

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I started seeing Ian in August after rolling my ankle for the 2nd time in month. This and a few other long term injury were assessed and Ian thoroughly explained the course of action. Since seeing Ian I havent rolled my ankle, I've run my fastest 5k, deadlifted the heaviest in 5 years and all round feel like the my body awareness is higher and my movements more effective! Seen many a physio/osteo and Ian has lead to the most positive and impact change! More...

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