Sophiecoach
Shottery, Warwickshire
Shottery, Warwickshire
Hello!
I have been a self employed Personal Trainer for 11 years. I offer one to one training sessions, 1-3 times per week, at home or gym (or monthly programming if you want to perform your workouts independently.)
I will spend time with you assessing your current position and then create with you a route depending on your likes, needs, lifestyle and personality.
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How do you help your clients achieve their fitness goals?
By realising what the real issues are rather than what we think they are.
I help clients build a foundation they can build on step by step. A foundation of good back and core strength is needed as well as improving posture, strength and confidence . I encourage and show a better way.
What’s the secret to getting the body of your dreams?
Making the path simple, direct, fun and consistent.
What do you love most about your job?
Seeing people who have lost health and fitness become free from societal expectations or indeed their own, get great results for long term health: physically and mentally.
What inspired you to start your own business?
I am passionate about helping people with all I have got, I didn't want to be conformed to what was happening in the industry. It's enabled me to keep pursuing excellence.
Why should our clients choose you?
I will encourage you, and help you find joy in the process where you may not have before. I am on your side and meet you where you are at with compassion and vision.
