SLF Personal Training and Fitness Services
Hockley Heath, Solihull, West Midlands
(13)
Hockley Heath, Solihull, West Midlands
(13)
Fully Qualified Female Personal Trainer and Sports Massage Therapist based in Hockley Heath, Solihull
Also Holds a Crossfit L1 Trainer Certificate and Crossfit Weightlifting Certificate.
Services
1-2-1 Personal Training
Functional Fitness Training
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13 customer reviews
Sonja Graham
Sarah is amazing. She focus’s 100% on you the whole time to make sure your positioning is spot on. I have trained with her for over a year now and I am the fittest I have ever been. I would recommend everyone I know to her who wants to get fitter and look after their bodies and feel good about themselves. Even if you don’t quite believe in yourself, she does. Thank you for everything lovely lady!! More...
Reviewed on Google Maps
Steven Graham
Great 1:1 training which has seen my max weights improve consistently over the months. Very knowledgeable on all aspects of personal fitness training; always open to changing programs to fit with personal objectives. More...
Reviewed on Google Maps
Barrie Rice
Excellent, very knowledgeable. Highly recommend!
Reviewed on Facebook
Jennifer Hall
Sarah is committed to keeping fit she knows her trade!!
Reviewed on Facebook
Sarah Manson
I started seeing Sarah for sports massage whilst I was training for a marathon. As well as providing an excellent massage, Sarah also shared her own experiences and running tips, which were much appreciated (especially the lucazade jelly bean tip!). Highly recommend!
Reviewed on Facebook
Nicky J Bishop
Using Sarah for approx 2 yrs excellent , pushes hard and out of your comfort zone, increases stamina and sets realistic targets would highly recommend
Reviewed on Facebook
Sonja Graham
I am having my 3rd sports massage in 4 weeks tomorrow with Sarah. She always knows what the problem is and always fixes me. I would recommend her 100% if you 'need fixing' or just want your body exercise ready � More...
Reviewed on Facebook
Stacey Hartwell
My level of fitness was shocking before I met Sarah, she tailored a personal plan for me based on my level of fitness and incorporated exercises I enjoyed. She helped me with food plans and got me to a level where I was able to take part in my first wolf run. Amazing PT and highly recommended � More...
Reviewed on Facebook
Emma Hassall
I have been trained by Sarah for around 2 and a half years now & that is because she is fantastic at what she does - extremely knowledgeable, motivating & flexible & you get great results if you follow her direction. I not only look healthier now, I feel healthier too & training with Sarah has been great for me mentally aswell, I laugh in every session & always come away feeling like I have achieved something. The programming she has created for me to use when training on my own is fun & really easy to follow so would also recommend that service to others who want to train more frequently. In terms of results - there have been many ...from reducing my waist measurement by 4 inches, losing over 1 and a half stone whilst also adding muscle & maintaining it...! No matter how fit/ unfit you are Sarah is able to cater to your needs, so if you are looking for a PT she is your lady! � More...
Reviewed on Facebook
Simon Grantham
Sarah really pushes you, ensuring that you get the most out of your session. Fun, varied and challenging work outs from a trainer that knows her stuff.
Reviewed on Facebook
Lauren Brittain
Just started going to see Sarah and would fully recommend. Really enjoyable sessions that are hard work without being intimidating.
Reviewed on Facebook
Rob Grant
Can highly recommend SLF to anyone looking to improve their fitness levels ( whatever level that may be )
Enthusiastic and knowledgeable both about fitness and how the body works SLF will improve you mentally and physically whether you're a true athlete or a relative beginner looking to be a better you ��
Reviewed on Facebook
Rob Grant
Can highly recommend SLF to anyone looking to improve their fitness levels ( whatever level that may be )
Reviewed on Facebook
