Simon Witney Personal Strength Training
High Wycombe, Buckinghamshire, Buckinghamshire
(12)
High Wycombe, Buckinghamshire, Buckinghamshire
(12)
I offer 1-1 personal training encompassing weight training and body weight training to help develop lean muscle and move more efficiently.
12 customer reviews
Chloe Tennant
If you have injuries that restrict your exercise regime, Simon will help you find ways around this. Having continuous issues with tendonitis, RSI, Carpal Tunnel etc, Simon took the time to show me how to do exercises that didn't aggravate them but that still worked my shoulders, back and arms. He also helped me to improve my squats and showed me a few core exercises I didn't know about. He worked around all of my injuries and I can feel the benefit (and a good ache) from the exercises he showed me today. Throughout, he made sure that I wasn't in any discomfort (that wasn't supposed to be there haha). I honestly feel like the exercises he's shown me are more beneficial to my posture than the ones that I was shown in my NHS physio appointments (they caused me pain and felt like they were doing less for me overall, even months along the line). After this session, my injuries are no more painful than they were yesterday, which is great because I am always worried about a flare-up. Worth booking a session with him for sure. :D More...
Reviewed on Facebook
Jacob Sparks-wech
Simon is very humble and is extremely helpful with any question thrown his way!
Reviewed on Facebook
Shahina Begum
In a short time I saw improvements in my strength and mindset, so helped me in more ways than just physical strength. Overall, down to earth, loads of knowledge and a really cool guy!!
Reviewed on Facebook
Logan Wilson Wingate
The guy is like a book of knowledge, especially when it comes to fixing people. Top bloke and top services, would recommend
Reviewed on Facebook
Holly Miles
I've was suffering from really bad lower back pain which was waking me up every night for over a year. Sometimes the pain was so bad I couldn't walk properly in the morning.
I'd tried physiotherapy, different exercises at home, even a few sessions with another PT and nothing helped.
Working with Simon has made a huge difference to my life - I am pain free and fitter and stronger than I've been for years. He really knows what he is talking about and I would recommend him to anyone!
More...
Reviewed on Facebook
Emily Mae Parsbo
Simon is a fountain of knowledge when it comes to training, there isn’t a thing he doesn’t know! I’ve been training with Simon for a couple of months now and my posture, overall fitness and strength have massively improved. I’m doing things and lifting weights I never thought possible. He’s tough but understanding and never shouts which definitely makes me feel more comfortable. I recommend Simon to everyone! More...
Reviewed on Facebook
Carrie Eaton
I had 3 free personal training sessions with Simon and found them very informative and has helped me know what I should be doing to improve my performance. Thank you very much Simon
Reviewed on Facebook
Barry Michelle Woodward
This is Michelle. I started training with Simon Jack Witney in January 2015. (Barry started Dec 2014) In this time we have developed a very good rapport and we consider him a friend as well as a trainer. He knows his stuff which fills me with confidence and pushes me on. He watches my form very closely and explains the moves clearly. Our sessions are varied, never repetitive. Simon plans our sessions and what our next progression should be. My personal aim has been to achieve a pull-up. Simon has coached me step by step and I am proud to say that I am so close now! Highly recommended ⭐️⭐️⭐️⭐️⭐️ More...
Reviewed on Facebook
James Barton
When I first started 10 short months ago I struggled with bodyweight movements, now I've moved on to deadlifts, squats, rows, bench press, curls and other exercises all of which have been taught with form in mind instead of sheer weight. I feel stronger look stronger and feel better. I always look forward to training with Simon, he brings out the best in you. Well worth the investment. More...
Reviewed on Facebook
Katie Grimsdell
Full of information and key things to keep your form. Would recommend to anyone! Really knows what he’s on about.
Reviewed on Facebook
Pav Rhul PT
Very knowledgeable, one the personal trainers in the area����
Reviewed on Facebook
Lilly Monk
Simon is professional and an expert in his field. What I really like about Simon's approach is that he understands individual differences and has a deep knowledge of human anatomy which underlies his advice. I feel totally confident in Simon's recommendations and more confident in myself since he has helped me in my techniques. Thank you, Simon! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
By regularly training my clients and teaching my clients how to perform exercises and pushing them, ideally 2-3 times a week,
I use similar movements for each of my clients and by simply varying the exercise selection i can find a way for my clients to individually find their own success.
What’s the secret to getting the body of your dreams?
There is no secret, it's just hard work, consistency and patience.
What do you love most about your job?
I love that i get to teach clients new exercises and i help people get fitter and stronger.
What inspired you to start your own business?
So i have control over what goes in and if i see something not right i can call the shots to correct it.
Why should our clients choose you?
I am honest, personable and reasonably priced.
I will teach you exercises you can use for life and help you understand the importance of hard work and why shortcuts aren't the way forward.
1-1 Personal Training
Utilizing weight training and body weight training to maximise musular growth and aid in efficient movement.
1-1 Flexibility Training
4 Sessions a month of flexibility training, utilizing self myofascial release techniques and active/passive stretching to move and feel better.
