Shine Therapy
Royal Leamington Spa
Royal Leamington Spa
Welcome to a confidential, safe, and judgment-free space dedicated to exploring the roots of your concerns. By dedicating this time for yourself to explore the roots of your worries, you can gain clarity towards self-awareness and personal growth.
Show more
Be the first to leave a review for Shine Therapy.
Trauma
I use a trauma-informed approach and am committed to creating a safe and healing space for my clients to process and overcome the impact of both "big T" or "little T" traumas. Anyone can suffer trauma, whether this is a single incident or over years of exposure to chronic and complex trauma. I support clients with the following:
Abuse - Emotional, Physical, Sexual
Childhood, Chronic & Complex trauma (C-PTSD)
Post Traumatic Stress Disorder (PTSD)
Domestic abuse and violence
Self-harm
Grief/bereavement
Generational, race & sexuality violence
Transport accidents
Civil conflict/war
Addiction
I am here to provide personalised support tailored to your needs, based on your history and reasons for addiction. By working together in a judgment-free space, we will learn about the nature of addiction, explore strategies to overcome cravings and navigate triggers.
I will support you to build a resilient mindset, so you can overcome your addiction once and for all- no matter the length or severity of the addiction. I work with clients who suffer with:
Alcohol abuse
Substance abuse
Social media/internet use
Sex/Pornography
Gambling
Food and weight issues
Shopping
Anxiety & Depression
Whether it be general, or a specific issue, I have several evidence based and tested techniques that will help us to get to the root cause. Together, we will create a plan that supports you to overcome your anxiety and/or depression. Along the way, you will learn to manage anxious thoughts or low moods, and develop an empowering and positive outlook on life. I can assist with:
General Anxiety Disorders (GAD)
Social and situational anxiety
Specific issues
Depression
Chronic pain & health
Chronic pain can often be attributed to emotional and psychological distress, without us even knowing. We will agree a plan of treatment to successfully identify the root cause of your pain, and any triggers. Alongside this, we will work to find solutions to any on-going stressors, so that you can live your life free from emotional and physical pain.
Phobias
Using Hypno-Desensitisation and Stress Inoculation Training (SIT), we will identify the reason for your fear and implement tailored strategies towards permanent change. Just to name a few, we can work on fears of:
Spiders/insects
Flying/cars
Heights
Animals/pets
Medical including injections/needles
Habit Reversal
Using evidence based techniques, I can help you create healthier and lasting habits and break free from unwanted behaviours such as the following, just to name a few:
Smoking/Vaping Cessation Programme
Nail-biting
Snacking/eating habits
Hair pulling
Jaw clenching/body tension
