Shaped Physique Personal Trainer
Sherborne Saint John
(1)
Sherborne Saint John
(1)
Shaped Physique is a unique 1-2-1 personal studio & online coaching. As a Personal Trainer in Basingstoke, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations.
My method is to build a tailored nutrition & training programme based on your health, schedule and more importantly, fitness goals.
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1 customer review
Chris Humphreys
Since last year I put on over a stone, thanks to Maciek, he put me on a fitness plan and nutrition monitoring, and now 4 months later I'm lighter than when I started!!! YAY!!!! :)
Erica Steele
been going for 4 weeks and already see a major difference. can wait to see what I look like after
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Everyone is different .. doing the same programme over and over is not going to work ..
I use an evidence based system that works and guarantees results.
What’s the secret to getting the body of your dreams?
To be successful in your transformation you'll need these 5 key principles:
Exercise Programming- weekly tailored training programmes including exercises, sets, reps, rest & volume.
Progress Tracking - detailed tracking systems. Including measurement & fitness assessments.
Nutrition Monitoring - personalised weekly nutrition plan, including macronutrients breakdown.
Weekly Check-Ins -precise check-ins with your coach.
Support & Guidance -holding you accountable throughout the programme.
What inspired you to start your own business?
I was always the skinny kid in school. I used to feel insecure and self-conscious about my body. Once I have achieved my dream body I wanted to help others do the same.
Why should our clients choose you?
Graduating from the University of Portsmouth in Exercise and Fitness Management has given me the knowledge to help people improve their health and well being. Shaped Physique is a unique 1-2-1 personal studio & online coaching based in Basingstoke, if you work with myself using my strategy and methods I can guarantee you results.
Can you provide your services online or remotely? If so, please add details.
Yes I can. I do provide remote coaching with monthly tailored training programme and nutritional programme.
Basic Plan - Entry Level for Beginners
Tailored Training Programme 2-4 sessions a week
Use of Tracking System
30 mins weekly check ins
Starter Bundle - Designed Towards a Goal
Tailored Training Programme 2-4 sessions a week
Use of Tracking System
1 x 60 minute sessions per week
Nutritional advice
Results Guaranteed - Lifetime Changed & Results.
Tailored Training Programme 2-4 sessions a week
2 x 60 minute sessions per week
Use of Tracking System
Nutritional advice
Express Results - Premium Coaching & Nutrition
Tailored Training Programme 2-4 sessions a week
2 x 60 minute sessions per week
Use of Tracking System
Nutrition monitoring, weekly updates. £149 (FREE)
E-Book (FREE)
24/7 Support & Guidance
Weekly body composition check ins
Accountability
