Seascape blue coaching
Hove
Hove
I offer a unique approach to life coaching, specialising in confidence, mindset, self-esteem, body image, self-worth, creating new habits, using coaching techniques, hypnotherapy, mindfulness and blue water therapy.
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What do you love most about your job?
I love that I get to support my clients through challenges, remove blocks and help get rid of limiting beliefs and replace them with beneficial ones. I love holding space and just listening, or being more practical, finding manageable and sustainable ways for you to implement new approaches to the stumbling blocks in your life. I am realistic and I won't tell you that all your problems will be solved forever, but I will help you build resilience so that when you face obstacles in the future, you have the tools to overcome them. Although we will inevitably briefly touch on your past experiences and your response to them, we won't dwell on this and will be solution focussed in our approach. I won't tell you what to do, I will help you find a way forward so that you build the skill of supporting yourself in the future. My role is to do myself out of a job!
What inspired you to start your own business?
I have had my own struggles with confidence, self esteem and depression for many years. It is only through seeking the support of a coach, delving into personal development and learning practical ways to support myself that I have developed rock-solid self worth which underpins everything for me. I had read all the books and done courses, but the the knowledge is no use unless you take action, and for me that is what coaching is about. I wanted to support others, mainly women and girls, to do the same for themselves.
Why should our clients choose you?
The biggest compliments I've had about my coaching are when my clients have thoroughly enjoyed their sessions, even when they didn't think they would.
My favourite conversation was when a client said at the end of a session "we've not really done much coaching today have we? We've just had a lovely chat?" I asked her to reflect on the challenge she'd presented at the start of the session and she had a completely different perspective on it. She had shifted her mindset without even realising it. This sums up my coaching approach - supportive, gentle conversation, addressing some challenging conversations with empathy and reassurance.
Another client said in her feedback: "Claudine is an extremely insightful coach, gently prodding me to some revelations that were actually mind-blowing to me after all. I can genuinely say that with all the work I’ve done before, I did not realise there were still such depths to go to, and would recommend Claudine and her approach to anyone."
More reviews are available here: https://www.seascapeblue.co.uk/testimonials
Can you provide your services online or remotely? If so, please add details.
I can work in-person in the Brighton and Hove area (this usually take place on the beach or by the sea wherever possible and practical, or we can walk and talk) or online via Zoom.
What changes have you made to keep your customers safe from Covid-19?
I mainly meet clients outdoors when meeting face to face.
Mindset coaching
Helping clients shift their mindset and remove limiting beliefs using subconscious rewiring.
Self worth and self esteem coaching
Enabling clients to recognise their own worth through radical self acceptance of their whole selves.
Body Image/ body confidence coaching
Helping clients shift their mindset and move away from diet culture to self acceptance and body confidence through kindness and self compassion.
Blue health coaching
Using the benefits of natural water such as the sea to enhance mental and emotional wellbeing.
Creating new habits, solution focussed
Helping remove old bad habits and beliefs and preplacing with new ones through subconscious rewiring and hypnotherapy. This will help lead a calmer and more fulfilling life, and living your purpose.
Stress management
Addressing nervous system pressure and reducing stress and anxiety with various techniques such as mindfulness (not just meditation!), visualisation, hypnotherapy and practical tools.
