Sculpt Your Physique

One of the best training NPT sessions I ever had. Artem has an eye for detail.

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Been training with Artem after an injury. He helped me getting back on track, getting stronger and pushing all the time. He’s a pro with a great humour which keeps me motivated all the time. Thanks 🙏 More...

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I reached out to Artem with the intention of gaining discipline and accountability. I had never strength trained before and Artem’s patience and experience has made me confident in the gym. Not only has Artem challenged me physically but his extensive knowledge has educated me on nutrition and the foods that fuel my body. Most importantly Artem had taught me to show up for myself even on my lowest days which has built my mental resilience my most important goal. Each session with Artem is enjoyable, he makes you feel comfortable in the gym environment and I leave the session feeling accomplished and with a big smile on my face. I would recommend Artem to anyone who doesn’t want to make excuses for themselves and wants to be challenged. I guarantee you won’t be the same person again! More...

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Signing up to PT sessions with Artem was super easy. He messaged me back pretty much straight away and was really flexible in getting me set up with an assessment session ASAP. He made sure to understand my goals and challenges and was really understanding of why I had been finding it hard to overhaul my lifestyle choices. We made a plan and he sent me supportive and motivating messages to help me to stick to it, and to not be too hard on myself when things didn't quite go to plan but encouraging me to learn and keep going, rather than giving up. He's got a good sense of humour which meant our sessions were something to look forward to, even if I wasn't feeling the motivation to work out because we at least had interesting chats while recovering between sets. I was initially a bit unsure about whether I would feel comfortable working with a male PT, but artem really put me at ease. If you've been wondering about trying PT, I would recommend just drop him a message and give it a go! More...

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Having the sessions with Artem has helped me to improve my physical health! He ensures my health conditions are met while doing trainings and careful push me towards my goals! I cannot recommend him more to people, the sessions are so much fun!! More...

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Artem is very thorough and gives fun and energetic sessions also great helping me with my diet, he gives clear and straightforward advice. I already lost 4 kg and geel more able to do everyday tasks. My old clothes fit wonderfully! More...

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Signing up for PT sessions with Artem is one of the best decisions I’ve made for my fitness and health! Like so many people, I wanted to get fitter and tried gym classes, PT sessions elsewhere, running and various diets but just couldn’t get results. Training with Artem has been brilliant. He’s super knowledgeable and completely focused on you during sessions, constantly analysing technique, assessing improvements in detail and pushing you to challenge your limits in a safe way. Artem is really professional but at the same time, a brilliant person who is easy to talk to. Who knew that working out could be fun! Artem has a holistic approach – with his guidance, I’ve overhauled my nutrition to fit in with my working life and I’m seeing results already. He also gives advice about sleep, rest and activity outside of the gym for balance. It’s now month 2 of twice weekly sessions and already noticing improvements – feeling stronger, better endurance, resting heart rate and recovery time coming down, sleeping better – and everything is toning up. All in all, Artem is a phenomenal trainer and I cannot recommend him enough! More...

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My name is Paul. I have been training with Artem for two and a half years but I had a no real previous experience of anything like this before I started. I am seventy three years old, so that disposes of one myth; you don't have to be young to do fitness training. Obviously l can't do what anyone fifty or even thirty years my junior could but I have made much more progress than I would have thought possible. As you can see from the accompanying photos, I have nothing remarkable in the way of a physique but this is not about bodybuilding at all. It is a way of keeping fit and improving flexibility and strength. Many classes for people in our age group are excellent on flexibility but don't really do much about maintaining or improving strength. Many years ago I suffered an injury which left me with a weak left shoulder. I could carry a heavy bag in my right hand but only a light one in the left. Now I can carry a heavy bag on both sides. I have gained a little muscle on both shoulders which is also helping me to improve my posture, which as you can see is not great but is considerably better than it was before I started training. Training does not need to be intense; a reasonable effort a few times a week does give good progress as long as you are consistent. Artem is a very friendly approachable trainer who will listen to any concerns and talk them through with you. He will design an individual programme for you which takes account of anything which is not possible due to any health problems you may have. On that point I strongly recommend having a medical before you start. I have a six monthly check which includes blood tests and an ECG (and for any male readers the prostate exam we all want to avoid which takes only a few moments and doesn't hurt!) I take beta blockers, calcium channel blockers, folic acid and blood thinners and have arthritis none of which prevent me from training and, indeed, my cardiologist is enthusiastic for me not to stop. I have a chest strap monitor which connects to an app on my computer and after each session I get an email detailing my heart rate, energy used and several other measurements. This enables Artem and me to keep a check on how I am doing. If you are put off by memories of school P.E lessons, don't worry. This is nothing like that. Why not give it a go? You have nothing to lose. Good luck. Paul. More...

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Very good personal trainer. Pays attention to clients needs in term of wanting to achieve good goals

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PROFESSIONALISM AND ENJOYMENT!!! I started 3 weeks ago training with Artem and, I have already seen changes in my body. Not only physically, but with a new nutrition plan studied based on my needs I’m felling even full of energies and mentally good. Artem has strong skills and knowledge about his job and truly shares his passion. Each sessions with him is full of fun and never bored. Absolutely recommend to everyone who wants to better change their life. More...

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Went to join my local Energie Fitness gym and bumped into "Coach". We ended up speaking for about an hour! Probably the best hour in recent time. He went through all the options to help and motivate me to transform my body. He listened to all my questions and happily answered all my concerns and lack of fitness knowledge with ease. After discussing a plan for the mission we ended up agreeing to a extense, natural and supporting 12 weeks programme to help turn this Shrek into a human again! Looking forward to working with "Coach" to achieve the first goal on this Journey. #letsdothis More...

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I recently had a consultation with Artem and he was extremely helpful and insightful in guiding me on how I can improve my body as well as my mental health. He taught me his holistic approach in how the mind and body interconnect and the importance of maintaining both. He also provided me with a workout routine and tips on nutrition. I would definitely recommend Artem if you're looking for a trainer that will care about your needs and will drive you to your goal. More...

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🐰💪 💯

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Artem is a great trainer. He focuses holistically on health and fitness, pushes you just the right amount to help you achieve your goals and is fun to work out with. Highly recommended.

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Good chat. I hope it’s the beginning of something great!

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Reviewed on Google Maps

Really enjoying working with artem because the approach is different from other PTs. He helps the client not only with gym progress but also with mental health. He gives a great motivation and It is always nice to see how he enjoys his job. Artem’s sessions are always fun and effective at the same time. Definitely recommending!! More...

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A good trainer, I am a hard gainer and finding it hard to gain muscle. He helped me with with nutritional plan and training programme that has helped me to make great progress :)

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My experience with Sculpt Your Physique - Canterbury was excellent. Artem provided me with clear guidance in terms of nutrition plan and workout plan that is very easy to follow. Most importantly, Artem did craft the nutrition plan considering my weekly budget, as a student my budget is quite tight so that made my life easier. I have been following the plans and lost more than 11.2kg and 2 inch off waist with basic home workout kit (no gym). Definitely recommend the journey with Artem to achieve your goals and looking forward to join the gym soon to continue the journey 💪🏻. Appreciate your constant follow ups and genuine care Artem. More...

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Reviewed on Google Maps

Reviewed on Google Maps

Artem is a great coach who goes beyond just being your standard trainer. He takes an interest in your mental wellbeing aswell as the physical and understands how to get the best out of people. Meal plans are straight forward and the workouts are thorough and effective. Whatever your goals are he will give you the tools to achieve them, he's easy to talk to, professional and just seems like a people person. Would definitely reccomend for people of all fitness experience levels. More...

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Reviewed on Google Maps

Artem is a incredibly rare human who cares for peoples mental health as well as their physical health. He works exceptionally hard at all hours of the day and night to ensure constant support for his clients. He makes it clear that he is passionate in guiding people towards their physical and mental goals. He is warm and welcoming along with a good sense of humour making his sessions enjoyable and fun rather than a chore. Works very well with anxious clients helping them to feel comfortable in their surroundings and stepping out of their comfort zone. Would highly recommend to anyone who has lost self confidence and in need of positivity and warm encouragement. In my first 3 weeks with him i lost 1 whole stone!!!! He also helped me understand food and how to make healthy meals enjoyable. Thank you Artem! More...

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Artem. He is not only my coach, but also my language teacher. I have made A lot of progress.

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Artem is a wonderful coach and extremely motivational. He pays close attention to his clients’ mental well-being as well as physical, something so important and valuable. Combined with his expert knowledge and experience, Artem will go the extra mile to help clients reach their goals. Flying high!! More...

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This is my first time I've ever been to a gym and I think I got really lucky here. As a beginner I didn't know what workouts I should do and what machines to use, but Artem approached me and showed me everything around and made sure I use everything with good form. After that the even gave me a workout routine for beginners that I gladly followed and hit me with some tips to help me reach my goal. Even now whenever I have some questions or need help with anything he always makes time to help me out. He keeps everyone motivated and he can help with stepping out their comfort zone to start being a better self. I'm glad I made the decision to work out and I'm glad Artem still helps everyone out. The gym would definitely feel strange without his humor and spirit. More...

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I have always found going to the gym an intimidating and stressful experience. Completely unfamiliar with the equipment and ideal form, as well as knowing that lifestyle choices beyond the gym can make or break personal progress; it has felt overwhelming. After one session with Artem though, I have the motivation to continue with confidence. For Artem, working out is made to seem like the basic building blocks of going to the gym. In a process that builds better eating, sleeping, mental health, and ultimately a better life. If you feel like improving your life is hopeless, I promise you Artem can change your mind. More...

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ARTEM is one of their staff members who is also a PT, MY PT arthem will always motivate you push you from behind get the best result out of you,i highly recommend him if you need a pt. SIGNED BY BIG CALVES💪💪

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having decided to change the way I look, I decided to write to Artem whilst working nights and pretty much got a response straight away ! having known of Artem from seeing him in his previous gym( dw) I new that he would be the right fit to help me achieve my goals long term! not just for the short.
His knowledge and training methods are second to no one he constantly checks up on me to check that I am sticking to my goals, he has helped me physically but also mentally we have currently lost over 11kg in weight and I'm only halfway through his plan ! there will defiantly be more after we finish this 12 weeks! id like to think that iv not only got a great coach but I have made a friend in the process his commitment not only me but all his clients are second to none he goes out of his way to help everyone so if your thinking about a personal trainer look no further and give him a message!

many thanks mate More...

I had talked to Artem for almost a year before I got myself organised with personal training. Have been impressed with the detail and tailoring of the plan, but of course the main benefit is the motivation and extra push that Artem gives whilst training me. I have used the gym on and off for many years, but feel that I'm finally get the best from the time I invest. Would highly recommend Artem. More...

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I consulted Artem , with the goal of receiving a meal plan and workout plan for Fat Loss. I was impressed by the fact that Artem knew how to make my diet work around my favourite kinds of food. I started my journey with Artem at 95.8 kg and currently am at a weight of 90.8 kg , I lost 5 Kilos within 7 weeks and still am continuing my Fitness Journey with Artem. One of the best Investments I've made , he has different packages to suit everyone financially and supervision wise .I'd highly recommend Artem for achieving your fitness goals. More...

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Having been self-taught in the gym for the last 3 or so years, my progress began to seriously slow and I became frustrated. As I had never worked with a coach before, I was initially unsure, but after my first couple conversations with Artem I knew he was the right person for the job. Since starting to work with him roughly 2 months ago, I have consistently set PR's pretty much every time I've set foot in the gym, so much so that some machines in the gym I have had to find ways to add more weight to as even at maximum resistance they are too light for me now. I received a comprehensive diet/training/supplementation plan that is always being adjusted as necessary. His training plans are tailored personally to me to balance my strengths/weaknesses, and the diet plan is flexible for my personal lifestyle and is made up of foods I enjoy but also that help achieve my goals. Any questions are answered quickly and in detail. I also get constant regular feedback through photographs and measurements to ensure progress. Highly recommend Artem as a coach or personal trainer. More...

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Artem has helped me to change my body in a very short period of time. He definetly knows his stuff and you will be impresed by the way he works with you, he is a personal trainer who will shortly become your friend! Certainly recommended!

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Artem is the best personal trainer! He is very dedicated to what he's doing. I recommend him! Thank you so much!

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Was training with Artem for 3 months, and I am really pleased with his approach and the training plans he makes. Lost 8kg (17 pounds), which was also facilitated by the diet plan that Artem has offered me, definitely recommend him as a personal trainer!

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Artem is very helpful and a great guy who is passionate about what he does. His programming is great and allows you to make good progress without killing you, and he explains any changes that he makes so that you have an understanding of what he's doing. Would definitely recommend for anyone of any age wanting to get into fitness or bodybuilding. More...

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He's helped me focus on my weaknesses and formed my body into a stronger unit to help me with my manual job!

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Excellent results fast. Artem is very motivating and helps you reach goals and track your progress.

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I’ve always wanted a personal trainer, however, being a student, this posed to be very difficult. Artem was reasonably priced and when I initially met him, I couldn’t be more excited to start my weight loss journey again. I had previously lost a total of 32kg but this was through dieting/keto. Training with Artem has helped me drastically with lifestyle changes, my attitudes towards food and I feel much more fit now that I am more active. When I eat things that aren’t in my plan, Artem gives me instructions on how to get back on track and not to beat myself up about it. He makes changes to training and diet according to my needs, making it more challenging but fun and I improve week on end! Even when it is not my training day, he is still happy to help me. I always look forward to our PT sessions, strongly recommend SYP :) xx More...

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Artem is a great personal trainer, he is very encouraging and makes the workout enjoyable. Would definitely recommend him!!

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Artem is a really good PT makes you feel very comfortable whilst helping achieve your goals couldn’t recommend him high enough !!

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been training with Artem Olekhnovych for 4 weeks now, been really helpful and encouraging, never a boring workout i might add always good to have a chat in between just to find out how the last few days have been in between, Artem has pushed me to use and toughen up other wise idle muscles (I'm a skinny lad) i have noticed physical changes within the first 4 weeks, my legs have improved a lot and i feel a lot healthier with eating better food. all in all would highly recommend, and thank you for everything so far brother I appreciate it! More...

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Started training with Artem in May and was a size 22/20. By August I was down to a size 18! Artem's work ethic is to be commended. He believes in motivating his clients and working with them to achieve the best of them. More...

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Artem is the best PT. I have been working with his program for 2 weeks. Grows is incredible, thank you man!

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