SCC

Seb.... The Boss Man! When I started to feel uncomfortable and my size 12's were beginning to feel snug I saw one lovely lady had trained with Seb at the PT centre and took the leap to message him. I was going to be 40 and had stopped lifting weights, rarely went to the gym, had lost my mojo for fitness and needed some help getting back to enjoying exercise. I train once a week with Seb and would love to do more as he pushes me further and makes training enjoyable! I've got stronger lifing heavier weights, measurements have gone down and have managed to loose a few lbs. I wanted to feel better and get back to enjoying working out and I AM!!! He puts up with my strops, whinging if I cant do something right, our random chit chat which ends in laughter and hes also like a therapist for my stress levels. I would recommend Seb to anyone looking for a PT he really is fab More...

Reviewed on Facebook

I happily followed slimming world for 2 years and lost 6 stone. I only focused on food but I decided I needed something more to help me tone up. I came to the PT centre and this is where I met Sebastian. In such a short space of time Seb has grown to understand me, a busy mum of 2, one of which is severely disabled. For those 2 hours a week I can focus on myself, and I feel amazing for it. I feel in a better mind set towards food and exercise. Seb has helped me choose better options with a personalised food plan. I have learnt that it is ok to go off plan sometimes as I’ve been consistent with 1:1’s, circuits and my food plan. I look forward to our sessions and love seeing how much I’ve progressed each week. I feel like I’ve achieved so much in such a short time. I can’t wait to see my final results. More...

Reviewed on Facebook

I've been training with Seb since Nov 2018 and have achieved goals that I had set but never really admitted out loudly as I didn't think I could reach them. Not only have I smashed them and continue to set new ones with confidence but he has taught me that fitness/ a healthy lifestyle is really not as complicated as it may seem. Gained knowledge on training styles, proper form, nutrition, healthy lifestyle and how to change my mindset to one that remains positive and strong. I'm no longer worried about the gym or stepping into the weights room. I've dropped from a size 14 down to 10/12 whilst maintaining lean (ish) muscle mass and a lovely body shape. I say lean (ish) because I was clear on wanting to keep my dietary changes as realistic and and "real" as possible from the get go so I can stick to it long term and really understand why I am choosing to eat better - I am sure many can relate to wanting to do the same. I'm super confident about my future as I continue to balance fitness, work, life's ups & downs etc more successfully. Giving Seb 5* & highly recommend him to anyone that asks me "How did you do it? Why are you glowing?" Thank you Seb. More...

Reviewed on Facebook

I joined Seb to loose about half a stone, get a bit fitter and generally tone. I am not someone who would go to the gym but started attending once a week with my partner. Right from the initial meeting with Seb, he embraced who I was as a person, my lifestyle and my aims. He is exceptionally motivational and has assessed us, our ability and strength (or lack or it) with tack and good humour. The sessions are good fun, whilst being challenging. I always feel that he makes every movement count and he is educating us in isolating the muscles to get the maximum out of each exercise. I can honestly say that I enjoy meeting up each week. The results are speaking for themselves! I confidently got into a bikini for my holiday, looking good, if I say so myself!. I feel fitter and healthier than I have in years. I can highly recommend Seb, his approach to people and his passion for what he does in quite infectious. More...

Reviewed on Facebook

I started seeing Sebastian in the middle of December 2018 and within weeks could see and feel the results. I love the sessions as he pushes me to achieve more than I ever could on my own. By making sure I use the equipment properly and providing the right exercises which target my problem areas, Seb has really helped me gain strength I never thought I had. More...

Reviewed on Facebook