Sarah Woodward Hypnotherapy

For the past few years I have suffered from depression which I felt I was managing ok. The main reason for my stress and depression was my dad who had dementia and was living in a care home. He was having regular falls which means lots of trips to hospital, I was constantly waiting for the next phone call from the care home. I never felt as though I could truly relax and did not feel like myself. From day 1 Sarah has been brilliant, professional and approachable. She explained the way the mind works and everything very clearly. Even just listening to the relaxing recording (Sarah sent to me) before bed made a huge difference to getting to sleep. I have had lots of sessions with Sarah and the work she has done with me has made a huge difference. I feel like myself again, I feel I can truly relax and the work with Sarah has made me appreciate the smaller things in life and see the positives rather than the negatives. From working with Sarah I have made changes to my life for the better, prioritising and ordering my life better, like not trying to cram too much into my days off but to take time for myself to relax as well as doing exercise/horse riding that I enjoy. Give it a try. Hypnotherapy wasn’t something I hadn't even considered before and wasn't sure if it was something that I would get on with but Sarah is really good, she puts you at ease but you get so much from each session. If you don't try you will never know if Sarah could have helped or not!! More...

Reviewed on Facebook

Over the last few evenings I have listened to Sarah’s recording to relax the mind and body to help me sleep, it has been fantastic and I have slept so much better and awoke so much more refreshed Last night I tried without the recording and couldn’t get to sleep, I put her recording on early hours of this morning and fell fast asleep, at some point my body will be relaxed enough to fall asleep naturally. I Cannot recommend you enough Sarah Thank you lovely lady More...

Reviewed on Facebook

Sarah sent me a free meditation talk down meditation about a week ago, it's helped me massively and I've listened to it every night since, I've joined the page and look forward to being part of this group. .. Thank you Sarah for your help at this worrying time, u have no idea how much this has helped me ❤️ More...

Reviewed on Facebook

I had the privilege of listening to Sarah yesterday evening for a guided relaxation session. it was amazing and so needed during these trying times. I will share this with others. thanks Sarah xx More...

Reviewed on Facebook

I have been seeing Sarah now for 9 sessions and she is fab. Sarah is so welcoming and makes you feel so relaxed. Making sure you understand the process and what exactly is going to happen at each session. I can’t believe how much these sessions have helped me. Not only am I sleeping better but my perception on different things has changed massively into positive ways of thinking. The hypnotherapy sessions are so relaxing and afterwards I feel fantastic and refreshed. I would recommend making an appointment with Sarah to see how she could help you with any concerns you have. This could have more of a difference and impact on your life than you think ☺️I have also had 2 phobia removal sessions as part of these, which have helped me in a way I didn’t realise was possible. I have been blown away at the results I have seen in myself from attending these sessions. More...

Reviewed on Facebook