Sarah J Snape

My experience of coaching with Sarah has been life-changing. I feel calmer & at peace. Happier & more content. I am more accepting, grateful & present & my confidence has grown.

Before I started coaching with Sarah I was feeling frustrated at trying to fulfill my creative passion & finding time for myself. Life felt a bit like a constant to do list.

Sarah was able to listen to what I was saying & ask specific questions that helped make everything clearer. The actions we set together made me think deeply. Through Sarah’s guidance, questioning & support I have acquired tools that will keep me moving forward.

I found coaching with Sarah to be encouraging, enjoyable, supportive and compassionate. More...

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Reply from Sarah J Snape

Thank you so much Charisse - it was great working with you and the effort you put in got you the results you deserved x

The biggest change I have gained through my coaching with Sarah is the realization that I don’t need to pretend to be anything other than me. I am enough.

I have gained confidence and am learning to trust myself, and that I am on the right path. I have gained a deeper understanding of myself, as a whole, while others have also noticed a change in my outlook and self-acceptance. Although I was feeling apprehensive at the start of the coaching series, as I knew I would need to be open and honest for it to help, by the end of the first session I had gained clarity on the areas I needed to focus on.

I would sum up the coaching experience with Sarah, as encouraging, nurturing and motivating. Sarah was supportive and available between sessions if I needed her to be. Coaching gives you someone independent who is supportive and understanding whilst gently challenging and holding you accountable. More...

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Reply from Sarah J Snape

Thank you so much Janene, it was a real pleasure working with you.

Before I started coaching with Sarah, I was feeling lost, restless and stuck in a place. I felt blocked and not able to see how to move forward. I was unsure what path coaching would travel but was willing to commit to where we had to go.

It felt unfamiliar and strange to dig into my thoughts and feelings to find answers but I have looked at beliefs, patterns and ideas that I’ve held for years and have let them now go as they aren’t of any use.

Looking at the small joys and blessings of everyday life has connected me with more gratitude to my Creator and brought in more mindfulness.

It has been said that I look brighter, more alive, cheerful and like a load has lifted.

Sarah was patient and gently veered me towards dealing with the underlying issues rather than pushing me to perform. The questions asked often opened a winding path that lead to insights and truth.

Coaching with Sarah was enlightening, revelationary and empowering. More...

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Reply from Sarah J Snape

Thank you Anisah, I really enjoyed the process of working with you and witnessing your lightbulb moments along the way.

When I started with coaching I was struggling with confidence in certain areas of my life, self-compassion & belief. I felt like I had too many things to sort out, but by the end of the first session, I felt it was a bit more ordered.

I am a lot calmer & less bothered by certain issues & have got back on board with the idea of mindful eating. I am thinking about my body in a different way – looking after it & being less critical.

The coaching felt collaborative, supportive & enjoyable (even fun). Meeting every two weeks was a welcome pause and reflection on life. Sarah has a gentle way of being, listening and reflecting back what was happening for me. More...

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Reply from Sarah J Snape

Thank you so much Rebecca - an ideal client, I loved working with you and you totally deserved the wins you have had.