Sam Hales Massage, Fitness and Tan
(2)
(2)
Health and wellness is priority! After a small assessment, I will provide a high standard, bespoke massage tailored to suit your needs.
Stressed out?
Feeling a little tense?
or maybe your past injuries are causing you pain?
Completely mobile, I will travel to you and provide a top service to ensure you're taken care of.
2 customer reviews
Bridie Page
Massage Therapy
Absolutely lovely! Will definitely be getting her again, lovely lady! xx
Pauline Lodge
Massage Therapy
A lovely lady on time polite and made me feel at ease. A good experience from start to finish. Would highly recommend.
Pre-event Massage - 10 mins, £7
This vigorous and stimulating massage is to get you going! Increasing the temperature of the muscles is vital, so using special techniques to stimulate blood flow, stimulate the nerve endings and to prepare the body, is the primary focus for this type of massage.
**This massage does not replace the warm up. All athletes should take the time to warm-up thoroughly before any event.
* I will be available at events across Nottinghamshire and Derbyshire to provide pre-match massage. Please see the fixtures list for information on where I shall be.
Post-Event/Recovery Massage 60 mins - £45
This massage will work directly alongside your warm-down. The aim of this massage is to aid recovery after a vigorous workout or a competitive event. Where the body has been pushed beyond its limit and muscles become over-stretched, this massage is to prevent the "Delayed onset of muscle soreness."
Muscle soreness could occur the day after the event, and so much so that it limits your daily tasks.
So let Me help you keep going and book today!
Add Hot stones for an additional £10.
Travel times may vary depending on traffic and situations out of my control. I will always endeavor to arrive on time, but please allow a window of 5/10 mins to allow for possible occurrences.
Limited spaces available, book now to save your space!
Small print- Cancellations within 24 hours of the appointment will be charged at the full rate.
Sports Maintenance Massage 60 mins - £45, 90 mins - £69.00
Regular massage is recommended for all athletes.
This bespoke, full-body massage uses all techniques to ensure the body is healing well, preparing for future events or workouts, and is maintaining a good balance.
Focussing on all areas of the body, I ensure the skin is receiving the best medium which can range from aromatherapy oils to plain creams, depending on your preference, needs, or allergies.
Deep tissue techniques are used during this massage which attends to the deeper layers of the muscles. These muscles tend to be hardworking and overlooked during warm-ups and warm-downs, so particular attention will be paid to realign muscle fibres and regain full function.
Travel times may vary depending on traffic and situations out of my control. I will always endeavor to arrive on time, but please allow a window of 5/10 mins to allow for possible occurrences.
Limited spaces available, book now to save your space!
Small print- Cancellations within 24 hours of the appointment will be charged at the full rate.
Aromatherapy Massage 60 mins- £45, 90 mins - £70
Immerse yourself in a deep state of relaxation and let your mind and body soak in the luxurious scents of our pre-blended, relaxing aromatherapy oils.
Created to soothe your skin, your senses and your tired muscles, this treatment will be perfect for any time, day or evening to help you unwind and detox from stress and tension from your week.
Book by following the link, or give me a call! 7
Travel times may vary depending on traffic and situations out of my control. I will always endeavor to arrive on time, but please allow a window of 5/10 mins to allow for possible occurrences.
Limited spaces available, book now to save your space!
Small print- Cancellations within 24 hours of the appointment will be charged at the full rate.
Hot stones therapy (Thermotherapy) 60 mins- £55, 90 mins - £70
These volcanic stones carry heat and cold, to soothe tired muscles in need of recovery and repair.
The intense heat, absorbed by the skin, not only aids relaxation and eases tension, but also promotes lymphatic drainage and improves circulation bringing new blood and nutrients to the areas that need it most.
Unwind with this fantastic, slow full-body massage by calling me to book today.
Travel times may vary depending on traffic and situations out of my control. I will always endeavor to arrive on time, but please allow a window of 5/10 mins to allow for possible occurrences.
Limited spaces available, book now to save your space!
Small print- Cancellations within 24 hours of the appointment will be charged at the full rate.
Mobile Indian head massage 20 mins- £15, 60 mins - £55
Mobile Indian Head Massage is a calming massage therapy that relies on acupressure to relieve stress and tension in the head, face, neck, and shoulders.
I use specialized massage techniques to reduce muscle tension and relax connective tissues during a session. Indian head massage provides numerous mental and physical health benefits, as well as being a relaxing and rejuvenating method to pamper yourself or a loved one.
Travel times may vary depending on traffic and situations out of my control. I will always endeavor to arrive on time, but please allow a window of 5/10 mins to allow for possible occurrences.
Limited spaces available, book now to save your space!
Small print- Cancellations within 24 hours of the appointment will be charged at the full rate.
Swedish full body 60 mins - £55, 90 mins - £70
Swedish massage is the most popular and well-known style of massage. Swedish massage is the greatest place to start, whether it's your first time or you don't get a massage very often. The Swedish body massage combines a number of distinct techniques into a single session. The therapist will work with the body's soft tissues and muscles to help restore balance and health during this therapy session.
Travel times may vary depending on traffic and situations out of my control. I will always endeavor to arrive on time, but please allow a window of 5/10 mins to allow for possible occurrences.
Limited spaces available, book now to save your space!
Small print- Cancellations within 24 hours of the appointment will be charged at the full rate.
