Salopia Health & Performance
Harlescott, Shropshire
(13)
Harlescott, Shropshire
(13)
13 customer reviews
penny norris
Great service, very knowledgeable.
Reviewed on Google Maps
ajsmith900
Been to Jonny and Ash a couple of times for treatment and rehab for a hamstring injury. If you're looking for a sports focused approached to physio for a long term fix with a great S&C rehab programme, look no further! Both guys are incredibly knowledgable and after relatively minimum rehab to the programme set, back stronger and no reoccurrence of the injury. Highly recommend! More...
Reviewed on Google Maps
Aj Smith
Been to Jonny and Ash a couple of times for treatment and rehab for a hamstring injury. If you're looking for a sports focused approached to physio for a long term fix with a great S&C rehab programme, look no further! Both guys are incredibly knowledgable and after relatively minimal rehab to the programme set, back stronger and no reoccurrence of the injury. Highly recommend! More...
Reviewed on Facebook
mike hamer
Recently had major knee surgery (osteotomy ) and discussed re hab plan with ash on session 1 .After first 10 week session on rehab and 2 visits to the physio the strength in the knee had improved no end and was up to running 5k on tread mill . Ash knowledge and understanding of the rehab required was excellent and would recomend to anybody. More...
Reviewed on Google Maps
Amy Clough
I recently started training with Ash in an attempt to improve my strength and physical fitness. His knowledge of fitness and dedication to his clients has given me the opportunity to develop my technique, which has helped relieve quite intense lower back pain, as well as improve general posture. As someone who would regularly attend the gym Ash has helped me strengthen and target key areas that I have struggled to do alone. After only a short time I have already started to see an improvement in the weights I am able to lift as well as gaining muscle and loosing fat. Ash is a professional and committed coach and I would highly recommend him. More...
Reviewed on Google Maps
Wendy Lee
Ash really knows his stuff, and pushes you out of your comfort zone, which is good especially if you have fallen into a bit of a fitness plateau. Since beginning training with Ash I have noticed my fitness levels improve. Ash is inspiring and motivating, and a friendly person who puts you at ease. Even though he works with professionals, he is equally accessible to anyone, including complete beginners. I thoroughly recommend Ash, and he is also very good value for money! Ash also taught me to do my first chin ups; starting out assisted by a band, but I would like to get there without, and I am confident Ash will get me there! More...
Reviewed on Facebook
Chris Downing
For anyone with an injury, you need to get booked into these guys!! I got injured playing football 10 weeks ago resulting in severe back pain. I had 3 separate doctors try to diagnose my injury with no success. A week ago I had an initial assessment with Jonny and he pin pointed my injury very quickly and worked to remove the stiffness and lack of movement in my back. He also gave me a plan to progress in my own time. After only 3 days my serve back pain had gone and I continue to progress with my back becoming looser and more agile. More...
Reviewed on Facebook
Alan Potts
Had lower back pain and difficulty with certain movements for 4/5 years which other professionals had failed to permanent improve. (Chiropractor & Physio). After repeated Injuries I was given a rehab programme by Ash which has greatly reduced pain and allowed me to return to training after taking 18 months off. Despite losing 10kg from inactivity I feel my striking in martial arts, especially kicking has become alot more powerful. I have now booked In with Jonny to progress further with my injury and get back to full fitness. More...
Reviewed on Google Maps
alex whelan
Ash has been brilliant in helping me achieve my fitness goals. He’s given me a plan to work to and I can already see the benefits and feel a lot fitter and stronger! From someone who hates working out I now look forward to a session!! More...
Reviewed on Google Maps
Ella Jones
Couldn’t thank Jonny & Ash enough. After having trouble with my back on & off for the past year or so due to horse riding & constantly lifting heavy objects day in, day out I decided to seek some help & very glad I did. I did some exercises with Ash to help narrow down my problem & then had my session with Jonny to go further in-depth to make there wasn’t any other further problems that could be causing this pain. At the end I was given a plan of daily & weekly exercises to do in which I practiced with both Ash & Jonny to learn the correct technique which definitely helped as it showed I may have not done them totally correct if I hadn’t & within a week of doing them I noticed a significant change & found certain movements a lot easier. After a 1-2months of my plan I no longer suffer significant pain whilst riding & am able to do long duration intense work. I can’t express how helpful these two have been, very easy to talk to & explained everything making sure I understood. More...
Reviewed on Google Maps
Stuart Edwards
I contacted Ash at Salopia Health and Performance having seen advertised a Child to Champion programme. My daughter Grace is 7 years old and a keen athlete but unfortunately no local athletics club would take on a child her age. I spoke with Ash at length about his qualifications and experience coaching young athletes, it was at that point I knew I was in the right place. Grace has thoroughly enjoyed her sessions during the Child to Champion programme. Graces has greatly improved her balance and coordination. Grace now has the ability to control her core and body whilst completing complex sport specific movements, not an easy feat for an adult let alone a child. Grace will soon begin the Summer Athletics season and I am 100% sure she will accomplish the goals she has set herself thanks to Ash, I could not recommend Ash highly enough! More...
Reviewed on Google Maps
John Docherty
Ash offers a wealth of genuine knowledge which is directly related to his wealth of genuine experience (a rarity in this era of instant experts! ) I very much value the guidance which I receive from Ash which aids me personally as well as my own clients/students. I would highly recommend AD-Performance who are most definitley one of a kind in the field of Strength & Conditioning within Shropshire. Ash is certainly one of the most knowledgeable, professional and dedicated coaches that I've had the pleasure of working with. John DochertyFit4Purpose Personal Training More...
Reviewed on Google Maps
Isla Warr
Ash always ensures I have well planned and focussed sessions, with creative and enjoyable exercises relevant to my injury and performance development. With the help of Ash I have made beneficial steps in my rehab programme and as a result have seen improvement within my gym sessions and competitions. Looking forward to more S&C in the future. Recently Ash met with my personal coach to discuss how S&C could support my performance in gymnastics. As a result my programme with Ash is now even more targeted towards my individual needs and the improvements are evident. More...
Reviewed on Facebook
