Sal Jefferies Coaching
BN2, Brighton
BN2, Brighton
I integrate psychology, human behaviour, body intelligence and breath work to create the conditions for change. I help you turn problems into possibilities; uncertainty into insight and anxiety into action.
If you want to feel calm, confident, and strong, I can help.
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What do you love most about your job?
It's about freedom. I help people become free of fear, anxiety and limitations. All too often we put up with problems and stress in our life when in fact with the right tools, understanding a strategy that can be completely changed.
What inspired you to start your own business?
I started my own business 18 years ago I was originally a photographer for many years. In 2010 all of that changed when I chose to follow a new pathway in yoga teaching. Alongside this, my quest to learn more about human performance, the mind and the body let me into a postgraduate diploma in contemporary psychotherapy.
Since 2014, I have blended psychological practice and movement practice as part of my business.
In recent years, I have created my own pioneering coaching philosophy and practice to include the mind (thoughts), mood (emotions) & movement (body & physical fitness). This approach means a holistic / systemic way of creating change that goes deep and lasts.
I coach people who think deeply and feel fully; and they're ready to change. Often, my clients are founders of their own business and their mindset directly effects the business, positively or otherwise. There is so much opportunity to have a successful and thriving business by working on your own mindset, beliefs limitations and using this coaching philosophy has helped many business owners flourish.
Why should our clients choose you?
I'm kind, compassionate and intelligent but also honest and straight talking - I'll tell you the uncomfortable things you need to hear to get the change you say you want.
I've been on my own personal growth journey for many years. I know firsthand the difficulties and discomfort of facing fears to become the person you are meant to be. If you're looking for freedom, strength and peace of mind, I can help.
Can you provide your services online or remotely? If so, please add details.
I offer online coaching to both Personal and Founder coaching clients
What changes have you made to keep your customers safe from Covid-19?
For clients that I meet in person in Brighton, the meeting rooms I use have a COVID-19 policy to keep people safe.
Personal Coaching
Personal coaching enables you to enjoy more peace, strength, and confidence within yourself, your life, and your relationships.
With my unique personal coaching approach, you can transform from being worried, oversensitive, and struggling into a more peaceful, fulfilled, and liberated version of yourself.
Do you find yourself stuck in a repetitive cycle of stress and anxiety?
Have you had enough of not feeling ‘good enough’ and trying to prove yourself?
Are you done with unhealthy relationships and worrying what others think of you?
I use an integrated method using psychology, human behaviour, body intelligence and breath work to create the conditions for change.
Founder Coaching
Founder coaching gives you the power to remain calm, focused, and confident while driving your business forward.
Do the pressures of your business put huge demands on you?
Are poor sleep, low energy, or high stress part of your daily life?
Are you stuck in a rut and unsure how to go forward?
You are the centre of your business - what affects you, affects your business. So, for your business to succeed, it’s essential to address what’s holding YOU back.
I use an integrated method using psychology, human behaviour, body intelligence and breath work to create the conditions for change.
