Saira Shah
(1)
(1)
I use a powerful combination of cognitive behavioural hypnotherapy, breathwork and Compassionate Buddhist psychotherapy to achieve safe, fast and effective results for my clients. I am professional and kind. I can help you overcome obstacles holding you back and bring you closer to the future you want.
1 customer review
Sharon Lees
Hypnotherapy
Wow! I've just had a mind-blowing session with Saira. I was feeling completely desperate when we spoke. She managed to calm me down during our free call and she fitted me in straight away online. I'm not quite sure what she did - but she completely transformed the way I feel about my problem. I've done hypnotherapy before but not like this. It was beautiful and seemed to connect me with the person I'm meant to be. She gave me hope. It will stay with me. Thank you so so much. I would not hesitate to recommend her - if you feel like I did, give her a call. More...
hypnotherapy
Hypnotherapy is a safe, fast and effective therapy for anxiety, low mood, negative self-talk, habits, phobias and even for pain control. Even more excitingly, the power of hypnotic visualisation is being recognised for its ability to positively rewire the neuronal structure of our brains. Top athletes use it to achieve their goals - and it can help you attain yours.
conscious connected breathwork facilitator
Conscious connected breathing is safe and incredibly powerful. It can release the negative emotions associated with trauma, anxiety and depression. There's growing scientific evidence that it boosts the immune system and strengthens physical health. It also appears to help rewire our brains to think more creatively and positively. I can apply it in relation to therapy and will also offer instruction in regular self-practice. Regular practice can literally transform your life.
Compassionate Buddhist Psychotherapy
I trained with the renowned Stephen Brooks in this method of applying traditional Buddhist principles to psychotherapy. This is a gentle but extremely effective way of working on a range of problems from anxiety, to insomnia and hopelessness. It's a brief therapy that in 5-6 sessions can provide focus, hope and a way forward to a better future.
