RJCounselling

About

I'm a qualified Counsellor and Psychotherapist based in Norwich (Taverham). I provide both short and long term therapy for individuals, either in person or online.

If you're seeking support through life's challenges, you're in the right place. I am a trained professional dedicated to providing empathetic and client-led one-to-one counselling sessions. In our sessions, you can expect client-led conversations where your experiences and feelings guide our discussions. I provide empathetic support to create a safe, warm, and confidential environment for you to explore and understand your emotions.

I have a background in childcare, and counselling experience working with women who have experienced domestic violence and sexual abuse. I offer a confidential practice with the core principles of empathy, congruence and unconditional positive regard. This means that I offer a non-judgemental service and use my professional knowledge to support people through whatever they want to bring to the session.

I can help support you through issues such as depression, anxiety, anger, grief, low self-esteem, body image and trauma of different kinds and offer you coping techniques in accordance with your situation. I would work with you to find a way of working which suites your needs best i.e more directive or more relaxed.

Counselling is not a short term fix and regular sessions are advised, I also offer signposting information/support if I feel another service would better suit your needs, however this would be discussed with you with consent given.

I hold a strong emphasis on the therapeutic relationship and try my best to support you though your needs. I attend regular supervision myself to ensure best practice, all of which follow confidentiality policy as guided by the BACP ethical framework. My sessions are conducted through Google meet, please enquire about contract information and booking times. I look forward to hearing from you.

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