reThink Coaching and Consulting Ltd
Do you question where you are with your life currently? Do you feel stressed, overwhelmed or even stuck? Maybe your work-life balance isn’t quite right? Or you simply ask yourself if there is more to life?
Or are your challenges more specific - do you struggle with confidence, self belief, not feeling good enough or any other self-belief that doesn't serve you?
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What do you love most about your job?
Throughout my life, I have been passionate about making a difference and positively impacting people's lives. My true calling is to help people fulfill their potential with purpose - and both coaching and hypnotherapy are perfect to do just that!
What inspired you to start your own business?
I have been a leader in the corporate world for many years with many successes and challenges. Always giving 100%. Yet I noticed that I did not reach my true potential and at the same time I noticed that I was burning out, losing control and energy. I was blind to my own vision and completely out of balance… So I plucked up the courage to stop. I decided to seek coaching of my own and time to reflect helped me clear the fog and recognise what brings me fulfillment – I want to touch people’s lives by coaching them through their challenges and help them bring their own true potential to light - and doing this on my own terms is just the right way for me.
Why should our clients choose you?
I offer a free discovery session, so there is no obligation if you don't think I am the right person for you - a good mutual chemistry is an important element of successful coaching,
Can you provide your services online or remotely? If so, please add details.
I have been providing both coaching and hypnotherapy on Zoom as well as in person. I adapt to what is right for you.
What changes have you made to keep your customers safe from Covid-19?
I provide my services either online or when meeting in person, I do a lot of coaching while walking with my client. We will mutually agree the best method.
Coaching - Build confidence, courage & resilience
Feel good about yourself and what you have to offer -
Understand your strengths and how to best apply them -
Live by your values to underpin the courage to take risks -
Build your mental fitness to bounce back from adversity -
Feel ready to take difficult decisions -
Build strong relationships, even if they seem difficult -
Get rid of self-doubt, fear of failure, imposter thoughts
Coaching - Find fulfillment through stepping into your purpose & passion
Identify what makes your heart sing -
Get back in touch with your passion -
Find out what is really meaningful for you -
Look at your life as a whole and connect it to a purpose -
Leave limitations behind and courageously explore -
Accept the gift of life with all its facets -
Abolish regrets and self-imposed limits
Coaching - Realise your potential, increase your productivity & be true to yourself
Find your true self, learn to accept and love yourself -
Understand your core values and learn to live by them -
Identify your boundaries and engage in practicing self-care -
Challenge stories and beliefs about yourself that don't serve you -
Find unhelpful habits that you need to unlearn and replace them -
Set a strong vision for your life -
Find your true inner leader and empower yourself
Hypnotherapy - Change unhelpful habits
Habits are involuntary behaviors controlled by the subconscious mind. Studies by neurobiologists, cognitive psychologists, and others indicate that from 40 to 95 percent of human behavior—how we think, what we say, and our overall actions—falls into the habit category. Many are helpful, but some are unhelpful. Hypnosis can help shift unhelpful habits such as:
Smoking, snacking, over-eating, procrastinating, getting distracted, irregular sleep schedule, excessive social media time, nail biting, nose picking, hair pulling - the list is long...
Hypnotherapy - Reframe self-beliefs that don't serve you
Our mind is programmed to make sense of the information it receives and creates stories about situations, others, ourselves. And then, our mind looks to confirm these stories and they form beliefs. Just like habits, some of the beliefs are unhelpful, they don't serve us.
Hypnosis can help reframe self-beliefs such as:
not feeling good enough or worthy, not feeling smart or knowledgeable enough, not feeling thin or young enough, not feeling lovable, and so on...
Hypnotherapy - Conquer fears, anxiety & Relieve chronic, useless pain
Many fears, or phobias, develop as a result of having a negative experience related to a specific object or situation. The unconscious mind is trying to keep us safe and responds to a specific trigger with a protective mechanism - this could be fear, or a sensation of pain.
Hypnosis can help reprogram an unhelpful protective mechanism:
fear of objects or animals, situational anxieties, even stress. The same applies to a pain we might feel that the body holds on to for protection rather than a real physical ailment...
