Results Driven Fitness
Medstead
Medstead
Results Driven Fitness is a professional 1-2-1 coaching service, with over 20yrs of experience in the health and fitness and strength and conditioning industry. Whether your goal is fat or weight loss, injury rehabilitation, or athletic performance I have the knowledge and experience to support you on your journey and achieve results you never thought possible.
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How do you help your clients achieve their fitness goals?
Through understanding their lifestyle and making changes that are sustainable and maintainable that become habits in the long term, that suit their lifestyle and their goal(s). Using a system developed over 20yrs of experience that involves nutrition, training, mindset, and lifestyle to achieve results they didn't think where possible
What’s the secret to getting the body of your dreams?
Believing in yourself and that you deserve to be happy and put yourself first. Your journey is unique to you and any changes must inherently be sustainable long term for consistency - consistency is the key to success - consistency with training, nutrition and lifesytle
What do you love most about your job?
Helping people believe in themselves and seeing them grow in confidence throughout their journey and seeing them be successful
What inspired you to start your own business?
I have been in the industry for over 20yrs and this all stemmed from being involve din sport from an early age, and developed into a passion to help people be the best version of themselves
Why should our clients choose you?
I have over 20yrs of experience and knowledge, but more importantly I get results. This is a results based industry and results are what count.
Can you provide your services online or remotely? If so, please add details.
I coach clients 1-2-1 at my facility, and offer online coaching to individuals who are not in the local area.
What changes have you made to keep your customers safe from Covid-19?
I clean and wipe down all equipment between sessions, I wear a face mask during the sessions and have a hand sanitizer dispenser in the gym that everyone is required to use prior to their training session.
1-2-1 Coaching (Fat Loss)
Professional coaching service providing support and progressive training and nutritional programme in addition to lifestyle changes for fat and weight loss.
1-2-1 Coaching (Strength & Conditioning)
Professional coaching service providing support for those looking to improve their athletic performance in their chosen sport, both adults and adolescents.
A progressive programme designed on the understanding of structural imbalances to prevent injury and improve athletic performance.
1-2-1 Coaching (Rehabilitation
Professional coaching service providing injury rehabilitation for individuals looking to strengthen muscle imbalances or injuries pre and post-op/recovery.
Strengthening injured muscle to prevent further injury and using a structural balance assessment to design programming appropriate to clients' needs and imbalances that are present.
