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Renua Nutrition

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3 hour response time

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About

I founded Renua Nutrition with the aim of providing personalised healthcare along with therapeutic support for individuals seeking a holistic approach to their chronic health conditions. Nutritional Therapy can help with managing symptoms of autoimmune disease, weight loss/gain, digestive issues, chronic fatigue, stress management, fertility, allergies, hormonal imbalances, and so much more.

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10 hires on Bark
3 hour response time

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Reviews (2)

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5/5

2 customer reviews

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26 March 2021

Katherine was the consummate professional and dealing with her was a pleasure.

When I first spoke with Katherine she delved into my past history with vigorous detail and then set out the way forward in a clear and concise manner.

Katherine had a lovely manner and listened intently to my symptoms, queries and questions and was always available for help and support.

I would thoroughly recommend her services.
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Renua Nutrition
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Renua Nutrition

Reply from Renua Nutrition

Thank you Kate for your very kind review. It was a pleasure working with you!

26 March 2021

Working with Katherine has transformed how I deal with my irritable bowel syndrome ... Her calm evidence based approach helped me regain my confidence and find a pathway back to health and well-being. .. Katherine is now ‘my go to person’ on all health issues” More...

Renua Nutrition
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Renua Nutrition

Reply from Renua Nutrition

Thank you Margaret! You have been a great client!

Q&As

Good nutrition is the core of good health because it has an impact on all the key areas of wellbeing - sleep, energy, skin, digestion, mood, and cognition. Without good nutrition one or all of these areas can suffer.

I love seeing the positive changes my clients have made as it really shows how important good nutrition and lifestyle is. Feedback can range from small changes such as getting an extra hours sleep at night to huge changes such as losing a stone in weight but they contribute to an improved quality of life.

Yes all consultations are being carried out remotely to remain safe during this time. This can be via zoom or simply a phone call.

Services

This is our most in-depth consultation. During this time we will cover digestive health, hormone health, stress, energy levels, mental health, sleep, toxic exposure, eating habits and lifestyle. We will then create a personalised plan based on your health goals, your current state of health and any symptoms you may be suffering from. This is a great consultation to understand how all the systems in the body are interlinked.

This is our base level consultation which will focus on 1 health goal and how we can achieve that. We will also review your current state of health which may include the areas of: digestive health, hormone health, stress, energy levels, mental health, sleep, toxic exposure, eating habits and lifestyle. We will then create a personalised plan to meet this health goal.

For individuals who would like extra support with their daily diet. We will create a 4-week meal plan which will be personalised to your food preferences and any specific diet you may follow or wish to follow.

At Renua Nutrition we understand from experience that it takes time to address the root causes of any health concerns. This is why we work with you over a period of time so that you can achieve the best possible results. For these reasons a single one-off consultation is unlikely to help you.

The programme you choose will focus on your health goals and will be hyper-personalised for you. Results will be tracked to ensure you are motivated by your own success. During this time we will work together to introduce a number of achievable nutritional and lifestyle strategies which will lead to long habitual changes. Our programmes vary in length and the level of support provided, we always recommend you take advance of our complimentary initial assessment before choosing a programme.

All consultations are delivered through an online platform as this gives you the flexibility to attend from anywhere.

Functional testing allows us to get to the root cause of your health concerns so we can create the right nutrition and lifestyle interventions for you. Test recommendations will be made by our nutritionist based on your symptoms. You will always be provided with an interpretation of the results and recommendations you can make to rebalance your body.

Nutrigenetics is the practice of matching your nutritional needs to your unique genetic profile. Each of us has variations in our genetic code that can affect us on a nutritional and performance level. This could range from impaired detoxification to sub-optimal recovery from workouts. By personalising your micro-nutrient intake will enable you to optimise your health and perform at your best.

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