Reflective Time Limited

About

Work stress, anxiety and relationship issues affect many of us. If you suffer from depression, self-esteem worries, social anxiety or a general feeling of being stuck it may be that you are looking for more meaning and purpose in your life.

If you have acknowledged these personal challenges and you feel you would like some help with them, let me introduce myself – I’m Paul, a qualified counsellor, who can help. 

In amongst everything else, choosing the right counsellor can seem overwhelming and I believe it is essential to find the right therapist for you. I offer a warm, empathic and non-judgemental personal space where we can work together to identify and explore your life challenges and navigate a way through them.

I am a professional counsellor with considerable experience. In addition to this I have 30 years’ experience of working as a qualified finance professional in many organisations of varying sizes and sectors. These years of experience of working with people have allowed me to develop a deep understanding and empathy around how work stress and constant managing of time pressure can impact our everyday lives, our well-being and work-life balance.

If you feel you would like to talk, then do please contact me and we can have a no obligation chat to talk through your issues and evaluate whether counselling with me is right for you.

How I work

I am an integrative counsellor, which means I will work using a variety of approaches. I will seek to assist by working with you to explore, understand and face your challenges and life blocks and this can involve looking at both your present and your past with you, as the need arises.

Is there something you want to change in your life ? Tell me about your aspirations and any fears that you may have ? Or do you have a general feeling of anxiety and simply want to identify the underlying reasons ? I can offer targeted counselling, working with you, creating your own pathway towards your goals.

My expertise is in anger management (for which I have considerable experience having worked in an agency dedicated to anger management), work related stress and anxiety
Training, qualifications & experience

I studied for my Diploma, in Therapeutic counselling, at City and Islington College, qualifying in 2018.

I have extensive experience as a volunteer with two diverse agencies. One working with carers – exploring their experiences and challenges while undertaking these roles - usually for a partner or family member. Loss and bereavement were prominent themes in this agency. The second agency for which I was also a trustee, as well as a counsellor, specialised in seeking to address anger management issues.

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