Hello,
I use an integrative approach in my practice as I believe that every person is unique and there is no single approach that can treat a client in all situations.
My experience can help you understand the challenges you are facing and show you the steps you can take to make things better.
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What do you love most about your job?
I love seeing people grow in confidence from the first session, up until the last session.
What inspired you to start your own business?
I've always enjoyed meeting and helping people. I've always had a notion in me that I would like to become a counsellor. I feel I'm very relatable and a good listener. I'm so glad I took it up professionally.
Why should our clients choose you?
I have sat in the chair, been on that journey of self-discovery and still growing. My personal experience, I feel it is what makes a good counsellor it’s not just about the theory, or how many qualifications a counsellor has. It’s about having the empathy, the ability to be able to step into the individuals shoes and walk beside them, guide and empower them to grow in to their next chapter, whatever that chapter may be.
Can you provide your services online or remotely? If so, please add details.
I provide on line services via Skype and Whats App.
Cost
Sessions are £35 - 50 mins
Block Book 6 sessions £30 per session £180
Person-Centred therapy
Person-centred therapy, also known as person-centred or client-centred counselling, is a humanistic approach that deals with the ways in which individuals perceive themselves consciously, rather than how a counsellor can interpret their unconscious thoughts or ideas.
The counsellor in this approach works to understand an individual’s experience from their perspective. The therapist must positively value the client as a person in all aspects of their humanity, while aiming to be open and genuine. This is vital in helping the client feel accepted, and better able to understand their own feelings. The approach can help the client to reconnect with their inner values and sense of self-worth, thus enabling them to find their own way to move forward and progress.
Psychodynamic therapy
Like psychoanalysis and psychoanalytic therapy, the aim of psychodynamic therapy is to bring the unconscious mind into consciousness - helping individuals to unravel, experience and understand their true, deep-rooted feelings in order to resolve them. It takes the view that our unconscious holds onto painful feelings and memories, which are too difficult for the conscious mind to process.
Psychodynamic approach
In order to ensure these memories and experiences stay below the surface, many people will develop defences, such as denial and projections. According to psychodynamic therapy, these defences will often do more harm than good.
The benefits of psychodynamic therapy
The psychodynamic approach is designed to help individuals with a wide range of problems, though is generally more effective in treating specific issues, such as anxiety, addiction and eating disorders. Primarily used to treat depression, psychodynamic therapy can be particularly beneficial for those who have lost meaning in their lives or have difficulty forming or maintaining personal relationships.
While suitable for everyone, it is said that there is a certain type of individual who responds particularly well to the approach, and benefits more than others. Typically, these types of individuals have a genuine interest in exploring themselves and seeking self-knowledge, as well as relieving symptoms. They will have the capacity for self-reflection, and a natural curiosity for their internal life and their behaviours.
Transactional analysis
Transactional analysis (TA) is a widely recognised form of modern psychology, and one of the most accessible theories of psychology at that. In simple terms, TA is designed to promote personal growth and change. It is considered a fundamental therapy for well-being and for helping individuals to reach their full potential in all aspects of life.
Throughout therapy, the TA counsellor will work directly on problem-solving behaviours, whilst helping clients to develop day-to-day tools for finding constructive, creative solutions. The ultimate goal is to ensure clients regain absolute autonomy over their lives. Eric Berne defines this autonomy as the recovery of three vital human capacities - spontaneity, awareness and intimacy.
Room with chairs
How does transactional analysis work?
Transactional analysis is a talking therapy and sessions are designed to explore an individual's personality and how this has been shaped by experience - particularly those stemming from childhood. This is achieved through skilful questioning and the utilisation of various models, techniques and tools.
