Project Sculpt - Online Coaching

The consistency of Alex’s check ins kept me on track throughout the whole program. He offered support at anytime in the day and was always happy to answer any questions without hesitation. Would highly recommend. The meal plans were simple but clearly effective. So happy with the final result! More...

Could not recommend enough!! Put me in the best shape I've been in for over a decade with 1-1 help whenever I needed guidance, had any issues or needed any motivation. Made me realize that getting in shape could be done while still enjoying the finer things in life👌🏻 More...

Brilliant experience from start to finish, I set my goals at the start of the program and Alex guided me through the whole experience, helping me, pushing me, motivating me, always on hand.

I learnt about nutrition, different training methods and as the weeks progressed I saw the results which was brilliant, over the time with Alex I gained confidence that I had been lacking in my body and was over the moon with my end results. More...

The programmes amazing and helped me change to a much more healthier lifestyles l. The nutrition plan and workouts are great and Alex has been very helpful throughout my fitness journey. 💪

Fantastic Coach, very helpful and friendly approach. Would definitely recommend 💪🏻💪🏻💪🏻

Amazing programme! Love the meal plan, training plan and the personal touches with the weekly check in's. My only regret is that I didn't start it sooner

I want to thank project sculpt for changing my way of life giving me a healthy work life balance and making the gym apart of my daily routine! It’s changed me physically and mentally I couldn’t recommend Alex enough the 24/7 support is key and always willing to push you to achieve your goals! More...

10/10 any queries are answered in minutes. You don’t have to know anything about nutrition or the gym as project sculpt literally sort everything out for you. Fantastic value for money to see and be a better version of yourself. 100% recommended More...

Alex was great to work with and his nutrition guidance and workout routines led me to lose more weight, and gain more definition, than I expected at the start of the process.

My nutrition plan was tailored to me, allowing me to hit my sugar cravings but stay within calorie limits. He worked with me to ensure social events didn’t hinder my progress and the accountability of weekly check ins kept me on track. I’ve learnt tips and ways to eat/train that I’ve continued after my programme ended. Would definitely recommend! More...

Alex was very helpful and always kept on top of my work outs/diet needs. He was a great motivator and always happy to go the extra mile no matter the hour to answer any questions I had!

You get an amazing level of support from Alex. You can message him with any questions at any time and he will always get back to you quickly. He is extremely passionate, dedicated and driven and this motivates you to put your all in. He has been through the same process himself so understands exactly how you are feeling.
The plan is tailored to your own specific goals, needs and dietary preferences and Alex is happy to change this at any point during the programme if you feel theres something different that you need. It teaches you that you can enjoy the food and drinks that you want to enjoy in life but that there needs to be balance and the plan shows you exactly how to find this balance.
More than anything, this isn’t just a diet plan or exercise programme, it changes your outlook on life and makes you feel stronger and happier mentally. It teaches you to take accountability and ownership for your decisions and that this will lead to becoming the best version of yourself.
I’m extremely grateful to Alex and the Project Sculpt plan and couldn’t recommend it more. More...

The meal plan for me was spot on. At first I was worried I would feel hungry and it would feel like a diet rather than a sustainable way of life, but I wasn’t anymore hungry than normal. If anything I felt I had more energy most of the time. Within a week I felt healthier being more hydrated and mentally focused. Any drop in motivation was helped by the support I received not only the weekly check in but throughout the week. There were times where I questioned a lot during phase one in myself, mindset and questions in the plan, but Alex put me at ease giving the actual science in how it works and when I needed it he gave me that extra little push. I can honestly say I feel I am a much better version of myself. I have a better attitude that spills out into my home life, work life and just day to day. For me this plan exceeded my expectations, and would 100% recommend to anyone. The proof is in the results 🙌🏽 More...

Working with Alexander for the best part of 8 months now and all I can say is wow, he is very professional and is always there with me every step of the way, woukd definitely recommended.