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Polly Shepherd Life Coaching

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About

Improve your confidence, form better habits and create the life you want.

I have over a decade of experience working on mental health, including a psychotherapy foundation, which helps me explore client issues in more depth. I work via Zoom, which allows me to see clients worldwide, and to this date I have helped over 50 individuals achieve their goals.

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1 hire on Bark

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Reviews (5)

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5/5

5 customer reviews

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1 May 2023

I had 6 sessions with lovely Polly in which she helped me open my mind to the new work possibilities out there for me.

We worked together to build my confidence and self-esteem while reinforcing new positive thinking patterns. Polly helped uncover the pathways to many possible futures and focused our sessions on understanding my own needs & future goals.

Her kindness, patience, and flexibility with crazy schedules was ever so helpful.

For those looking for gentle guidance into other work possibilities, and flourish best under the supportive hand of kindness, Polly is your go-to!

Thank you, for your time and support!
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17 January 2023

I booked a session with Polly and to be honest I was a bit nervous, having never spoken to any professional like this ever. All I can say is WOW. I came away from the session with a happy heart and really felt like I had been heard. My brain felt quieter and I was able to process a lot more that week. It was like going for a massage for my brain! More...

11 January 2023

Polly was super professional. I loved her style and calming influence and felt very comfortable opening up to her. She is clearly well educated and has lots of great techniques to help you delve deeper. Really appreciated her time

10 January 2023

My initial apprehension about meeting online (rather than face to face) was clearly heard and my anxieties put to rest with warmth and sincerity. I have found our sessions really helpful in recognising ‘blocks’ and finding a way to work around them. I also love that during a meeting Polly checks in regularly that I’m comfortable with the way we are working and encourages me to step out if my comfort zone in a ‘safe’ space. More...

10 January 2023

I started working with Polly a couple of months ago following some recent challenges in my life. I can’t begin to express how much she has helped and what an easy and natural experience building our relationship has been.

Services

60 minute sessions, either single session support or block bookings, to support new or ongoing challenges you would like to reframe.
Sessions are £80 an hour, and block booking packages are available.