CF37, Pontypridd
Exercise isn’t just about losing weight, it’s about moving more, feeling better both physically and mentally, being fit for life and everyday living.
Family oriented business that welcomes children along to Personal Training sessions so that parents don’t miss out.
42 customer reviews
Ibrahim Khalil
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Reviewed on Facebook
Beca Wyn Caffery
Gemma creates such a positive, energetic, fun, and nonjudgmental environment where everyone is welcomed! I started going after time out due to injury and, with Gemma's advice and encouragement, I am back on track to getting fitter and stronger. If you're looking for a down to earth gym, working out with people of all ages, shapes and sizes, then this is the place for you 💪 More...
Reviewed on Facebook
Kathryn Morgan
Great first session tonight, would recommend 👍
Reviewed on Facebook
Andrea Bishop
thanks Gemma, I'm a newbie and have nearly done your range of classes, really enjoyed boxing tonight, lovely classes very welcoming but good workouts at the same time. your pricing and approach on the app is unique and refreshingly fair and affordable. looking forward to next class! 😀 More...
Reviewed on Facebook
Gemma Bishop
Been going to Gemma a few weeks & I absolutely love it, I’ve really enjoyed every class I’ve been to, Gemma is so welcoming & lovely! Would definitely recommend ❤️
Reviewed on Facebook
Leanne Sarah
Have been training with Gemma for a few weeks now. I enjoy the variety and the one to one means the workout is catered to my abilities which means I do not feel pressured but don't think that means Gemma makes it easy for you. Thoroughly enjoy my workouts, who would have known that I would be saying that! More...
Reviewed on Facebook
Jo David
I have been training with Gemma since July and enjoy every session. Each session is different and Gemma has made me realise that getting fit isn't about being shouted at, it's about doing it the right way with the right trainer
Reviewed on Facebook
Jo-anne Howells
I have had a few personal sessions with gemma and have so felt the difference already gemma is amazing and will so get you where you want to be
Reviewed on Facebook
Vikki Page
So yesterday I wore my first ever fitted dress ???? not where I want to be yet but Gemma has helped me through my fitness journey. Best PT can’t wait to see what I can get into Christmas ???? More...
Reviewed on Facebook
Charlotte Marie O'Connor
Gemma is fantastic. I feel completely at ease in PT with her not self conscious at all. It is sooooo hard but fun too!!!
Reviewed on Facebook
Rachel Davies
I have arthritis along with being very unfit and overweight with little too no exercise, so took me a long time to pluck up the courage to book with Gemma, I needn’t of worried as soon as I stepped in the studio Gemma greeted me with a warm welcome, listened to me and adapted exercises that gave me a great work out while protecting my problem area, we chat away the 45 mins so before I know it we are done! She’s warm, friendly very down to earth and has a great knowledge of fitness, I can’t say I’m at the stage where I look forward to the exercise yet but I do feel amazing after! And have now started to see a difference in my body and fitness level. Can’t thank Gemma enough or recommend her highly enough. ???????? More...
Reviewed on Facebook
Olivia Blacker
Gemma is so lovely and friendly and will always encourage me on days where I’m feeling tired and lazy, for the first time ever I’ve actually enjoyed fitness classes and that’s down to Gemma. Highly recommend xxx
Reviewed on Facebook
Janet Williams
great session again Thank you ????????
Reviewed on Facebook
Lisa Victoria
amazing trainer, polite, professional, warm and welcoming. Gemma will help you gain the confidence and body you're dreaming of. I wouldn't go anywhere else. ❤❤
Reviewed on Facebook
Leah Jones
Lovely kettlebells class with Gemma and the ladies this morning ???????? nice friendly atmosphere and local too will definitely be back xxx
Reviewed on Facebook
Natasha Kalebic
I absolutely love training with Gemma. She does work you (extremely!!) hard but it's always varied and she's lovely. I actually look forward to her sessions x
Reviewed on Facebook
Leah Green
had my first spin session with Gemma 2 years ago, and have never looked back. I now have regular PT sessions with her & go to 2 of her classes per week! She is great, understanding & like my therapist!???? More...
Reviewed on Facebook
Toni Dawn
I had my first personal training session with Gemma today and want to thank Gemma for being the perfect personal trainer for me. She wasn’t a sergeant major barking orders and she didn’t make me feel pathetic when I couldn’t quite get it together. She let me go at my own pace and was a constant presence that spurred me on. Gemma has also researched my present medical problem so she knew exactly what my limitations were and supported me throughout the session. I have met Gemma 3 times in total with today being the longest, however I feel like I have known her for months. That’s how at ease she makes you. Can’t wait to see how this pans out. Highly recommend. Xx More...
Reviewed on Facebook
Sarah Davies
I've just completed my 3rd PT training session with Gemma, and she is amazing! She is so friendly and easy going while being supportive and encouraging. I never thought exercising would end up being my favourite part of the week! Thanks Gem for another great session. I'm already looking forward to next week. ☺ X More...
Reviewed on Facebook
Samantha Griffiths
very professional and super supportive. she will go above and beyond for all her clients. xxx
Reviewed on Facebook
Amanda Brassington
she is fantastic! she has been able to work with me for around 2 years and has been able to fully understand my physical problems, work with them and push my boundaries without risk. the result? walking without crutches, then without a stick and helping me when the pain and mental health have been too much. she knows her subject, she is patient, compassionate and a hard taskmaster who makes you work!!!° More...
Reviewed on Facebook
Catherine Tantum
Bethanys gut buster class was amazing yes it hurt but I can't wait for next week to feel the burn again
Reviewed on Facebook
Vicky Moore
great classes. Very friendly and knowledgeable. would highly recommend
Reviewed on Facebook
Sam Thomas
awesome,friendly class. Would recommend .
Reviewed on Facebook
Alexandra Jayne
Gem’s new studio is awesome! I’ve tried most of her classes and they’re all fab, relaxed and fun! Highly recommend!
Reviewed on Facebook
Anna Jones
I’m absolutely loving all these classes with Gemma she is the kick up the butt I need � xx
Reviewed on Facebook
Linda Doyle
Fab hard classes but you work to your own ability. Excellent value for money too????????????
Reviewed on Facebook
Alison Morgan
Love training with Gemma- fabulous trainer and I love her sessions and classes. Very approachable and friendly. I'm just over half way into my first 5 weeks and I'm definitely signing up for many more. I can already feel the benefits and I don't want to stop now. Don't hesitate to get in touch with Gemma because she is one in a million. highly recommended ???? More...
Reviewed on Facebook
Andrea Morgan
I've only ever visited a gym on the odd occasion and this would have been many moons ago. Being overweight and unfit I approached Gemma. Gemma listened to what I wanted and for the last 4 week's has set me a workout plan and encouraged me to keep going throughout my sessions. 6 1/2 inches lost so far. Highly recommend More...
Reviewed on Facebook
Katie Cole
Great classes, good fun although hard work!
Reviewed on Facebook
Demi Davies
Reviewed on Facebook
Angharad Carruthers
Gemma you are amazing, thank you so much. Can’t wait till my next session �
Reviewed on Facebook
Cherie Wilson
Reviewed on Facebook
Sarah Harries
Been training with gemma for a while now - always makes you feel like your pushed to the limit! Good varied sessions even when in a group scenario! Would def recommend
Reviewed on Facebook
Vijay Kumar Sharma
I always enjoy my training sessions with Gemma,she makes me push myself harder than I would do myself,making me achieve great results regarding weight loss ���
Reviewed on Facebook
Sarah Richards
I've had 27 sessions with Gemma, not one the same, she's motivating, fun, genuine and relatable. She's pushed me to acheived things I never thought I would and changed the shape of my body. She tailored every session to my needs and helped me continue my progress at home. I couldnt recommend Gemma more, she is an excellent personal trainer and I'll be back xx More...
Reviewed on Facebook
Matthew Hallett
Training with Gemma is worth every penny ! 2 1/2 stone in 8 weeks. From dreading going to the gym to waking up and looking forward to the session ahead !
Reviewed on Facebook
Megan Jones
PT sessions are always enjoyable & my confidence, technique and ability have all grown through the support and guidance provided. Great motivator on a PT basis & during group classes. Highly recommended. More...
Reviewed on Facebook
Gemm Griffiths
Amazing personal trainer! So much fun every week. My confidence is getting higher and she motivates me every step of the way! Can actually say I enjoy going to the gym and our sessions every week even though she makes my body hurt �� More...
Reviewed on Facebook
Nicola Granelli
Loved my PT session .. Highly recommend Gemma. Very professional
Reviewed on Facebook
Samantha Griffiths
Reviewed on Facebook
Tom Kennedy
Great PT with a great personality always has a smile on , Excellent motivator ��
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I find out what motivates them. Each client is different and has different needs/ways of learning
What’s the secret to getting the body of your dreams?
The body of your dreams isn’t always the end goal….
Whatever your goal, if you’re willing to put in the work and take on board advice you can achieve most things
What do you love most about your job?
The People, the relationships, the laughter, the achievements
What inspired you to start your own business?
Myself, I hated feeling self conscious in a commercial gym which is how my private studio was born
Why should our clients choose you?
Because they like me as a person, it doesn’t matter how many ‘great results’ someone has, if you can’t get along with someone and don’t like their personality then sessions will be hard work before the hard work has even started.
Can you provide your services online or remotely? If so, please add details.
Sessions are Available face to face in the studio, online via video - zoom/WhatsApp/FaceTime etc or via my app
Face to face personal Training
45min sessions tailored to your needs and goals.
Available for 1-1 , 2-1, 3-1
Online Personal Training
Delivered via Zoom/FaceTime/WhatsApp
Tailored around your goals using the space and equipment you have available
Fitness Classes
30/45 min classes
Currently 7 classes running a week, various content. Get in touch for more details or see FB/IG page