Peace of Mind

About

If you are encountering problems and find yourself suffering emotionally, feeling stuck or overwhelmed, then counselling can help you.

Here at peace of mind we have specialist counsellors and therapists to help you with your specific needs and put you in the right direction for the better quality of life you deserve.

Whether it is a specific event or transition in your life, the roots of your struggles may seem vague, with repeating patterns in your life, such as depression, anxiety, unhealthy relationships stress, worry, or addictions.

You may look within, with the view to addressing your problems, searching for positive ways to explore your options, to clarify your thoughts and to develop strategies in coping with life, while increasing your self-awareness in the process.

Psychotherapy/counselling also known as “talking therapy” is a “special” kind of conversation between the therapist and client. They work together to foster insight and understanding, to ease suffering and discover a life of meaning, authenticity and connection. Simply being able to speak to someone in a confidential and safe space, results in anxiety reduction and an abundance of peace.

In response to COVID-19, We are offering online / Zoom, Skype and phone sessions to allow new and current clients to continue to access support, from the safety of their home.

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