I provide life coaching, hypnotherapy and NLP techniques to make positive change in your life. I am based in Slough.
I am very passionate about helping people to transform, to find direction, perform better, improve mental health and well-being and achieve goals so that they can lead better, more fulfilling and satisfying lives.
During the session, whether face to face or online, I create a comfortable and safe space for you. At the start of our sessions we will discuss your problem(s) and what you want to achieve from the session. I will ask you more questions for getting to know you. You will find me listening to you keenly with no-judgement. I like to get a very detailed background as this helps identify any potential reasons for the negative feelings and/or behaviours you're experiencing. We will identify and agree the key areas and SMART goals to work on before starting the hypnotherapy part of the session or Time Line Therapy. You will be able to sit back and relax while I get to work. You will find this part very relaxing.
See testimonials and areas of therapy in my website, www.pankajgarglifecoach.com
I am certified in Hypnotherapy Skills for Life change, Clinical Hypnotherapy, Medical Hypnotherpay, NLP Practitioner, Time Line Therapy™.
I am registered to CNHC (complementary & Natural Healthcare Council).
I'm fully qualified in Hypnotherapy skills for Life Change, Clinical Hypnotherapy, Medical Hypnotherapy, having had the honour of training hypnotherapy under Dr John Butler (Director of the Hypnotherapy Training International). I practice Dave Elman and Gil Boyne Hypnotherpay techniques.
Also, I'm fully qualified in NLP Practitioner and NLP Coaching, Certified Practitioner of Time Line Therapy™ and Ericksonian hypnotherapy having trained under Mr Ewan Mochrie (Inspire 360 NLP Trainer).
My success rate is quite good and my clients see results in 2-3 sessions. I do my work with passion and to make people happy is my prime goal.
I offer face to face support
I offer online support
I offer telephone support
Areas of hypnotherapy you deal with: *
Fear of flying
Bruxism (teeth grinding)
Chronic Fatigue Syndrome
Female sexual problems
Irritable bowel syndrome
Male sexual problems
Obsessions and compulsions
Post-traumatic stress disorder (PTSD)
Gastric band hypnotherapy
I began by having an initial consultation after a friend recommended Pankaj’s life coaching therapies.
I was a little apprehensive about my first video chat but Pankaj quickly put me at ease, explaining everything carefully during the session. I have been on a self development/healing journey for the past 10 years in total. I had done a lot of work on myself during this time and was feeling the benefit of this but I still felt, at times that I was holding on to past hurts, ruminating and suffered from bouts of self doubt and low self-esteem.
Pankaj listened very carefully and asked open questions so that we could identify the root cause. Every time I’ve had a session I have felt light and relaxed immediately after the session, my self confidence has improved and I am noticing negative thought patterns when they occur. With The hypnosis I am deeply relaxed and my thoughts and feelings around the past have shifted and changed. With the time-line therapy I have been able to let go of the past and step confidently towards my bright and happy future. This in turn changes and impacts all areas of my life and has a positive impact on all my relationships ?❤️. Thank you Pankaj for doing what you do so well. I will not hesitate to recommend you. Katie More...
Thank you so much Pankaj, I have had a few sessions with you and I already feel the benefits. I feel stronger in myself and more confident in myself. I have cried a lot in our sessions, but today I felt good about myself and when my body want to cry I was able to have the strength to tell it NO…be happ. And I couldn’t have got there without your guidance. Thank you so much. I feel like I am finally closing the lids to past boxes. And you don’t understand how happy this makes me ha ha. Thank you so much. More...
I did four sessions with Pankaj, after his wife who's a very dear friend suggested I try hypnotherapy with him, as I was suffering from undiagnosed fatigue.
I immediately signed up, as I know she would never recommend something unless she knows it's really good.
I could see some results after just one session. After each session I would give up smoking for a few days but would take it up again. After the third session, I finally gave up, and haven't had a cigarette in three weeks now. After the fourth session, Pankaj gave me recordings for self hypnosis and one of our sessions, so that I can use them daily to overcome my fatigue and lack of motivation. I can already see the difference the recordings make to my day.
The key thing is to be patient. While the hypnotherapy works fairly immediately, it doesn't work instantly. I always lit up a cigarette the minute the session was over, but would give up a few days after the session.
The best thing about Pankaj is that he's very keen to help people, and has more confidence in you than you have in yourself, because he knows what he does is highly effective.
I have tried hypnotherapy before to give up smoking, but it wasn't this effective. So I would recommend Pankaj very highly. Just be patient, and try a few sessions before you see results. Also, listen to the recordings every day, for the best outcome. More...
A huge thank you to Pankaj for our session. I came away feeling really positive and inspired. I have been listening to the recording Pankaj made me on a daily basis and have already noticed in just one week the effect this is having on my levels of confidence and energy. In the session itself I felt very relaxed and at ease and it’s clear Pankaj really cares about helping people and encouraging them to reach their full potential. He’s very intuitive, understanding and insightful. If you have an issue you want to tackle that has been bugging you for a while, I would highly recommend seeing Pankaj. More...
Before working with Pankaj Garg, I was not a believer in hypnotherapy. When I was struggling with trying to get over my toxic ex, my friend suggested trying hypnotherapy with Pankaj. He came highly recommended so I went in with an open mind. Pankaj spent a lot of time understanding my situation prior to putting me under hypnosis, which in itself was very helpful. In addition, the hypnosis made a switch in my way of looking at my ex. It closed the door that I had left open in my mind for someone whom I knew subconsciously was not right for me. Pankaj brought my subconscious knowledge into my consciousness. I am very grateful to him for making me forget my ex and move on –Sehira More...
Pankaj Garg was highly recommended to me by my mother who had a hypnotherapy session with him. I had been experiencing some anxiety related to my relationship and wanted to overcome these feelings and have a more positive outlook.
Pankaj not only helped me see things from a different perspective, he allowed me to experience that “lightbulb moment” where I realised the changes that needed to be made myself. In addition to this, he helped me look within myself to identify the changes that I could bring about in order to lead a more positive and happy life, which would then project onto my relationship, resulting in the outcomes I desired. I felt extremely comfortable sharing my experiences with him and he was keen to listen to everything I had to say with no judgements or negative energy.
I’ve always been keen on trying hypnotherapy and was excited to experience it first-hand but I never expected this experience to be so effective. I felt so relaxed - almost in REM sleep and physically felt waves of contentment flowing through my body. I woke up feeling refreshed, happy and positive and would definitely highly recommend Pankaj Garg. I am so grateful that I could have this session with him and feel so much happier after it. More...