Optimum Performance & Rehabilitation

Have had a painful shoulder for I dont know how long. it was getting worse recently as swimming more to the point that I was worried I would have to stop. Colin spent alot of prep trying to figure out what was the issue was cut to the shorter story my shoulder no longer painful just need to start building the strength back up. swimming not off the menu. thanks a million. More...

Reviewed on Facebook

- if your near Ballygowan I have to recommend this Gym. Colin, and all the others in the classes, are really supportive and helpful - not too expensive either and Colin knows his stuff - small classes, great variety - always something different to keep you interested. so far I am going to Circuits and Boxercise - highly recommend both... More...

Reviewed on Facebook

If your looking for a friendly atmosphere to train, even if you have never been to a gym before this is the place for you! !! If you are wanting to distress, in the inferred sauna or have a sports massage, Colin is the man to see! Best place for body mind and soul, you will leave feeling like you are a better person More...

Reviewed on Facebook

Been coming to Optimum Fitness for 6 months now and have noticed a big difference in my fitness level and have gained the confidence to go to classes, which you are made to feel very welcomed at. Had a shoulder injury last week that wouldn't allow me to lift more that 3-4KG so went to Colin to get it looked at and returned to strength class this week and was able to lift double the weights with ease. Would highly recommend the studio to anyone and would say if you have an injury don't hold back on getting it looked at with Colin as he works wonders. More...

Reviewed on Facebook