Optimal Health and Performance
Silchester, Hampshire, Hampshire
(24)
Silchester, Hampshire, Hampshire
(24)
24 customer reviews
Emma keatley
Great environment. Always plenty of equipment to use and people on hand to help
Reviewed on Google Maps
Mark Cummins
Excellent gym, lots of strongman equipment
Reviewed on Google Maps
Andrea Lawson
This is a gym with a community of people and programmes I can embrace.
The classes push you to the point of collapse, you learn to lift more than you ever thought possible and dig deeper than you ever thought you could which leaves you feeling like you've really achieved something during your time there.
There is no sense of feeling out of place, the trainers and other members are all encouraging and supportive, I wouldn't keep going back month after month if it was like every other gym!
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Reviewed on Facebook
Gemma Hughes
I find it extremely hard to motivate myself to go to the gym. This system works really well for me as I commit to my three sessions each week and there is more accountability for me to attend. No two sessions are ever the same, Stuart and Andrew are really experienced and design the hour to vary muscle groups, avoid complacency, and get the most out of the time without making it so unpleasant that it puts you off coming again! I also find it enjoyable as all the other ladies are so lovely and supportive. I feel much stronger since attending, and would really recommend to any lady whatever shape size or experience as there is genuinely no judgement made. More...
Reviewed on Facebook
Lynne Nash
This is a gym for hard work, plain and simple. If you are serious about changing or improving your body, health and fitness this is the place to do it. The coaches are great guys, all knowledgeable in fitness and nutrition. They will help you plan for success whatever your goal. The equipment is beyond what you find in most gyms with weightloss and strength training happily co-existing. You'll find yourself doing things you never imagined or thought possible. More...
Reviewed on Facebook
Sue Belgrave
Don't come if you don't want to work hard but do come if you want to work out in a friendly small gym. The instructors, Stu and Andy are second to none and extremely knowledgeable. I have worked out in other soulless gyms and given up every time but I've been coming to Optimal since it opened. Give it a try, you won't be disappointed and you'll have a fantastic supportive group working alongside you. More...
Reviewed on Facebook
Emma Evans
Great place and people, offering good advice, lots of support and encouragement! :)
Reviewed on Facebook
Joe Webb
First class gym and very good results. Stuart is exceptional in his knowledge.
Reviewed on Facebook
Nick Elvery
A fantastic gym run by very knowledgable and friendly staff. Highly recommended.
Reviewed on Facebook
Louise Clark
Did my first strongman (lady!) session which was great - hard work but fun and great motivation from the guys. Great gym, great trainers - well worth joining. All in all - just great!!!;)
Reviewed on Facebook
Zahra Willis
I love the atmosphere here. Free parking. In a nice location.
No ego's, No attitude,
Just nice people.
Would definitely recommend it!
Reviewed on Facebook
Kerry Hickman
Best kit in town.... and can actually get on it! Oh and the staff are alright I guess
Reviewed on Facebook
Chris Denton
Great gym with incredibly knowledgeable staff and really good equipment. Great for pure strength training or strength and conditioning
Reviewed on Facebook
Karen Cleary
Love it - did the first strongman (strong woman) session this morning - excellent workout and great fun too - the guys here are really good at motivating you - can't wait till next week. Well done guys fantastic gym
Reviewed on Facebook
Christine Watkin
Great place, with great trainers, who will get the best out of you
Reviewed on Facebook
Dan Barnett
State of the art facility, incorporating multiple strong man and powerlifting equipment as well as a full range of standard gym equipment. Very knowledgeable staff and super clean facilities. All in all an excellent gym. I would love to be able to train there everyday. More...
Reviewed on Facebook
Tyrone Garrick
Well you could go to an ordinary gym if you don't want to train.
This gym has equipment that no other gyms have.
You feel good as soon as you step in.
And because of this you will achieve your goals and see the results in no time.
I will definitely be signing up here!!!
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Reviewed on Facebook
Lucy Sawyer
Proper gym, proper coaches, proper results! Absolutely loving my time here someone is always around to lend a hand. I never thought I could feel as comfortable as I do in a strongman gym but it's becoming my second home �
Reviewed on Facebook
Andrew Rouse
Optimal is simply a place i go to enjoy my workouts, no fuss, no queues, no judgement. Lift heavy feel great. A visit to optimal is well worth it. The staff are very very good at what they do and some of the results here are insane. Thankyou More...
Reviewed on Facebook
Carolann Dyson
Thinking of joining a gym? One of the most welcoming places I've ever stepped into in a fitness environment. If you like the sound of community, friendship, support, encouragement and RESULTS with 2 awesome and very knowledgable coaches then I cannot recommend highly enough 5 star +++++++
Reviewed on Facebook
Lisa Hall
Not like any other gym I've used before, very friendly, good kit and great instructors both incredibly knowledgeable and with their own unique style. Ideal for beginners and more experienced people alike. I would highly recommend heading down and having a chat with Andy and Stu about your goals, they WILL get you there :-) More...
Reviewed on Facebook
Aaron Bebs Bebington
I moved from Fitness First to this gym when it opened 8 months ago. I've had more gains in that 8 months than years at FF. Equipment there is perfect for someone looking to put on some muscle mass, as well as working on those muscles that you tend to forget about in my case, the glutes. I now have a back with some muscle on it thanks to Optimal and my squat has shot through the roof! The boys that run the place are great, always willing to come give you a spot or help you with your programmes and opening at 06:00 is a great help for me to squeeze in a gym session before work. More...
Reviewed on Facebook
Andrew Rouse
Awesome gym, quiet and packed with top notch equipment. Staff are very knowledgeable. You can go there train hard and don't have to wait around for equipment or posers.
Reviewed on Google Maps
Jamie Gane
Very nice gym with good equipment and friendly staff
Reviewed on Google Maps
