On Being Men

AREAS OF SUPPORT
• Building confidence and self-esteem
• Figuring out life direction
• Improving communication (including assertive and effective communication)
• Developing leadership skills
• Help with relationships
• Cultivating self-care
• Changing negative habits
• Dealing with stress or depression
• Spiritual growth
• Embracing playfulness and creativity

APPROACH & METHODOLOGY
I am dedicated to syncing with your rhythm, understanding your flow, and collaboratively determining what serves you best. We'll utilise the CROP® Cycle as a flexible framework, providing structure while allowing complete freedom within it. Setting a clear intention for our interaction is crucial, with the flexibility to address life's challenges as they arise. There are no barriers between us; feel free to inquire and engage as we work towards your authentic and fulfilling life. Expect honest and direct communication, including challenging questions that will help uncover your blind spots, nurturing your personal growth and authenticity.

I created the CROP® Cycle as a framework that helps individuals and groups move forward towards their goals. It works in a cyclic pattern with four sections:

• CLEANSING & CLEARING involves letting go of anything that is holding you back, including information, food, environment, or people.

• RECONNECTING with your inner voice and wisdom without any external influence.

• OBSERVING your patterns of thinking, acting, and speaking with sharp self-awareness, which helps in making better decisions in all areas of life.

• PLAYING/POTENTIAL stage is where one can experience life more like a play and enjoy what they do, have better connections with people, and experience more freedom and fulfilment.

What clients say:
“Redefining who I am as a man had profound consequences both in my confidence and self-realisation. I feel I have now tapped into my power which was strangely always there, but frustratingly inaccessible.” - Adam

“The empathetic yet ruthless approach to calling out any BS is scary but ultimately empowering. Not for the faint hearted, but if you’re open to facing the fullness of your truth and pushing yourself across boundaries and achieving your full potential this is the place to be. The simple result - a life of no regrets!” - Keith

“I feel quite natural and present at home. Definitely less thinking and more being. I feel more comfortable in myself! Almost like I've let go of a burden.” - Andreas A

“I am now happier with who I am and with what I have achieved so far in my life. My relationship with my wife has become stronger and this has led to a more loving and respectful union. I also go out into nature and I climb mountains, which is something I had never even thought about before joining the group.” - Ronan

“The biggest changes I've seen in myself include slowing down mentally and emotionally and delving deeper into consistent spiritual practice and work.” - Anish

“I made peace with who I was and that affected all my relationships, especially with my partner. It has been really meaningful to me to be able to establish a partnership based on mutual respect, admiration and trust.” - Jorge

“This work has given me access to knowledge and tools that have improved my life dramatically, challenging me to step up and face it with full presence. I feel stronger, clearer, more committed and more honest.” - Vince

“I am much more confident in myself. I know myself better and am more comfortable in my skin. I know that intentional change for the better is possible and that I can safely trust my own answers and be open enough to listen to others suggestions.” - Ed T


Working with me is for you if you are:
• Ready and committed to meaningful change in your life
Fully open to receive a direct and honest feedback and support
• Committed to communicate with honesty and vulnerability
• Willing to invest time and energy out of sessions to observe your actions and inactions and apply the concepts we introduce to adjust as needed
• Open to the idea that although we would probably deal with a lot of things that might feel heavy or serious we can still enjoy the process, have fun and find humour in the process.
• Willing to show up with an open mind, ready to explore out of your previous knowledge and experience and see what we can find in the unknown.
• Curious about deepening your relationship with spirituality