NUTRITION FIRST

About

Certified Nutritional Therapist (Health conditions and weight management) and Personal trainer (Pre and post natal qualified) who's own weight loss/fitness journey many years ago encouraged me to turn my passion in to my work! I really do eat, sleep and breathe: exercise and nutrition!

Qualified for 5 years now, I have worked to help people of all ages, abilities, with various health conditions (PCOS, diabetes, high blood pressure etc) to either manage their weight/health condition and improve overall health, fitness and confidence. I create bespoke meal plans, based on my clients needs, dietary requirements, as well as ability and time to cook to help make their goals more achievable and maintainable. My aim with nutrition coaching is to help people understand what balanced eating really means (no skipping meals or food groups) and to improve physical fitness and strength through exercise by carrying out targeted and challenging one to one personal training sessions remotely

I am also pre and post natal qualified and have helped postnatal mums with recovery/body image and helped mums to be with getting their body ready for having a baby too!

With both services, I want to encourage and support accountability so will prepare you with tracking tools and have weekly check ins to set goals and targets to make sure we are achieving what we set out!

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