Nutr8
Mapledurham, Reading, Berkshire
(1)
Mapledurham, Reading, Berkshire
(1)
I am a fully qualified Personal Trainer, having gained my Cert III and Cert IV (Master Trainer) in Australia at the Australian Institute of Fitness in 2009. I have worked as a personal trainer and group fitness instructor for 8 years, both in Australia and England.
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1 customer review
Jan Soer
From being prescribed statins for high cholesterol to a blood test showing “normal, no further action needed” in three months time without taking those statins! ! Thank you so much for the advice and recommending natural supplements that obviously did a super job! Highly recommended! More...
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How do you help your clients achieve their fitness goals?
My passion is to empower others to reach their health and fitness goals, and to believe in themselves and their abilities to change; through education, support and motivation. I take a wholistic approach to supporting my clients and believe that the journey to optimum health is more than just exercise and a good diet, it also takes self-belief and motivation to begin the journey in the first place.
I work from my own dedicated gym set-up at home, offering a private space for clients to train with me on a one to one basis (or in small groups if so desired). I provide personalised programmes based on clients’ goals and fitness levels and will track and monitor these goals throughout the sessions to ensure clients are happy and on the right track. For weight-loss (as exercise is only 20% of the battle and diet makes up the other 80%) I am uniquely qualified due to my personal training AND nutrition qualifications to offer advice on both.
What’s the secret to getting the body of your dreams?
Self-belief, understanding your body and what works best for you, motivation and a combination of exercise, nutrition and emotional work.
What do you love most about your job?
Empowering others to take control of their bodies and their health and watching them reap the benefits, rid themselves of symptoms, excess weight and become more positive and happy.
What inspired you to start your own business?
Wanting to help others to take control of their health, having done the same myself and seeing the massive benefits.
Why should our clients choose you?
I am uniquely positioned to assist with health and fitness goals due to being both a qualified personal trainer and nutritionist. I am dedicated to each and every one of my client's journeys and take an empowering approach with a soft touch...but I will never let you give up (I just won't shout!) and will always encourage you to hit your goals.
