Nourish Cambridge
Cambridge
(1)
Cambridge
(1)
At Nourish, we provide full support for a range of nutritional areas:
- Eating Disorder support & recovery (including family support)
- Weight gain
- Weight loss
- Allergies and intolerances
- Family meal planning
- Individual sessions
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1 customer review
Jo
I have had eating difficulties for over 5 years and have been stuck in a rut. Poppy has been so understanding of my needs and has helped me to feel more in control of my own eating. I was hesitant to work with a meal plan because I usually find it quite regimented and restricted but this has really allowed me to make slow changes and build over time. I immediately felt very comfortable and will continue to see Poppy I think once every 3 months. Thank you! More...
How important is a healthy diet to someone’s health and wellbeing?
At Nourish, we are actively anti-diet. We understand that managing a healthy relationship with food and weight can be difficult, especially in a society full of confusing messages and unrealistic ideals.
We want your relationship with food to be sustainable and non-restrictive, and believe foods can be physically healthy (think: avocado) and emotionally healthy (think: a comforting plate of mac & cheese after a hard day). Our end-goal is always going to be for our clients to no longer need us, but we will always be here in case you do.
What do you love most about your job?
My favourite part of the journey with any of my clients is saying goodbye.
My end-goal is always going to be for our clients to no longer need us, but we will always be here in case you do. It is the best thing in the world to reach a point where our clients become able to independently thrive.
What inspired you to start your own business?
Nourish began when we identified a huge gap in the nutritional services world - an 'anti-diet' approach. The majority of services require strict adherence to a plan, with a one-size-fits all approach. We don't do diets, restriction or 'good' and 'bad' foods - and we never will. We brought Nourish to the world to help others gain the same freedom.
Why should our clients choose you?
We understand that managing a healthy relationship with food and weight can be difficult. We have over a decade of experience in nutrition, and have a sole goal of finding an approach that fits you as an individual.
We bring a unique client-led, individually tailored approach with flexible sessions and packages. Our goal (perhaps controversially) is for all of our clients never to need us again!
Can you provide your services online or remotely? If so, please add details.
Yes, all services are currently remote (with the exception of pre-agreed home visits around the Cambridge area).
Sessions are held via Zoom, and all materials are made available in electronic format.
What changes have you made to keep your customers safe from Covid-19?
Sessions during COVID were held fully remotely - and a fully remote service is still available.
Individual Nutritional Sessions
We understand that managing weight and diets can be difficult, especially in a society full of confusing messages and unrealistic ideals.
We offer individual sessions fully tailored to your goals and requirements, building in your food preferences and focusing on a plan that is enjoyable and enriching. Whether you are struggling to lose or gain weight, or would simply benefit from some guidance in reaching your 'best self' - we are here to support you.
We have a history of working with eating disorders, and in addition to our eating disorder package designed to support clients with these struggles, we are happy to provide individual sessions at any stage during recovery.
Individual sessions are offered at £50 for an initial consultation and assessment, and £60 per session following this. Bookings of six or more sessions in bulk are charged at £50 per session.
Family Nutrition Package
Whether you are starting a new family or want to overhaul your diet & well-being, we offer a full family package designed to offer long-term support and education.
Our nutritional package for families includes 5 sessions, where we work to identify the nutritional needs of all members of the family and develop a structured plan to address any concerns you may have. We offer support with budgeting, recipe planning (including for fussy eaters) and support with allergies and intolerances.
Eating Disorder Support Package
If you are struggling with an eating disorder, this comprehensive package is designed to work with you at your own pace to regain a healthy understanding and relationship with food.
Instead of focusing on a set time-period, we offer a course of 12 sessions which can be held over the period of anywhere between 12 weeks or 12 months (or more). You remain in control.
Whether you are in the very early stages of recovery and not yet ready to make drastic leaps, or if you are looking to overhaul your approach to recovery significantly, the package can be tailored to your specific requirements.
Our focus is never on counting calories, or even monitoring your weight - but on re-establishing a healthy and enjoyable approach to eating.
Throughout the whole period, you will have access to a dedicated chat where you can ask any questions and seek guidance where you need it.
Our eating disorder package includes 12 sessions over an indefinite period, with a chat support 7 days a week. The package is £600 (£50 a session, plus free ongoing support via chat / email) and can be paid in full or in instalments.
Allergies & Intolerances Package
New allergies and intolerances can cause a lot of confusion and uncertainty, with your go-to meals perhaps becoming out-of-bounds. You may have concerns about how to ensure you have a full and varied diet whilst avoiding problem foods.
Our allergies & intolerances package includes 3 sessions as well as a comprehensive test (delivered to your home) for 500+ common allergens. We work together to create a report on any intolerances, and build a long-term plan for sustaining a balanced and non-restrictive diet.
As a supplementary service to this package, we offer a comprehensive range of tests (including thyroid function, iron deficiencies and cholesterol) that can help us to understand our focus points. Tests can be found here, and requested at any point.
Our package is £200 (£50 for the test & report, and £50 per session).
Custom Meal Plan Package
Many people think it takes months to develop a nutritional plan that works well for your body, lifestyle and working schedule. We have created our Customised Meal Plan service to streamline exactly this - using our expertise to bring you a fully tailored nutritional plan within days!
All that you need to do to get started is to fill in a quick-and-easy form. We will then work with you to create a meal-plan that suits your specific goals, likes and dislikes. For each week, you will receive a shopping list to ensure you have everything you need (and to limit the temptation to over-shop), recipes, and guidance from our expert team.
We offer our meal planning as a fully flexible service, individuals ranging from £10 for 1 week to £100 for a whole year.
Our plans are able to be rotated or re-used - many of our clients purchase one-month subscriptions to be rotated on the following months.
Please note that 'families' includes up to 2 adults and 2 children.
