nisharosefitness.com
Greater London
(1)
Greater London
(1)
I am a 1-1 Online Fitness Coach based in London. I help people increase their strength, shed fat, feel confident and feel much happier in their skin. My passion is to help others achieve their fitness goals while helping my clients connect with their mind and body.
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1 customer review
AARON
Nisha is a great fitness instructor, she helped me to improve my fitness issues which has a result helped me to better manage y anxiety. Went from 15stone to 12 stones, she creates a realistic diet plan that doesnt involve starvation or living life eating boring carrots daily. More...
How do you help your clients achieve their fitness goals?
As a coach, I am here to support my clients along the way to help them achieve their fitness goals. I aim to help my clients achieve their fitness goals by designing challenging and fun workouts that will fulfil their fitness goals.
Also, I communicate with my clients and I always make adjustments if needed to accommodate my client's needs and goals. I help my clients achieve their fitness goals by creating a safe and effective exercise program and a customised meal plan if this is needed.
Further to this, a tailored personalised workout plan is designed to help achieve their goals. Clients will receive workouts weekly, where they can log them as they get done, and track their progress.
Also for customised meal plans clients can track their meals in the app.
I will advise my clients to help them with their nutrition targets, this will help my clients control their body weight, and boost their energy levels.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is firstly being kind to yourself, and staying disciplined and consistent with your workout routine.
I understand that working out can be challenging at times, but the benefits will forever be rewarding. You will feel more confident, stronger, and happier in your body and also in your mind.
My advice is to stay consistent with your workout routine and your eating habits, yes exercise will change your body but eating a balanced diet that aligns with your fitness goals will help a lot in regards to your body.
In a nutshell, consistency, discipline, eating well and being patient with yourself will get you the body of your dreams.
What do you love most about your job?
The best part of my job is helping my clients feel alive within themselves.
I love watching my client's fitness journeys and seeing their progress from how they started to how it's going.
This job is very rewarding, I love helping my clients feel brighter, more confident, stronger and more in love with their bodies and at peace within their minds.
What inspired you to start your own business?
My journey inspired me to start my fitness business. I wanted to work in the fitness industry to help others who wanted to feel alive inside. My love for sports and being at rock bottom gave me the push to start my own fitness business. This was the best decision I made in my life.
Further to this, I come from a sports background. My passion for fitness started when I was a Contemporary dancer; being a dancer helped me develop a profound level of discipline, passion and dedication. That said, fitness has helped me deal with my anxiety and confidence.
Furthermore, fitness has become my passion; I suffered from years of depression, anxiety and not eating enough due to an unhealthy relationship with food. Being at rock bottom made me realise there's more to life than living in the dark. I wanted to feel alive; I wanted to live, and with that said, I worked extremely hard mentally and physically to become the best version of myself.
Fitness saved my life, and my passion for life has changed. I love life enough to make fitness my lifestyle. I started to change my mindset and started weight training 7 years ago; now, at the age of 37, I am an inspiring Powerlifter.
Due to my experiences, my mission is to motivate others to feel empowered and strong. I love helping my clients feel stronger mentally and physically; I aim to help them achieve their fitness goals by designing challenging and fun workouts that will fulfil their fitness goals.
Why should our clients choose you?
Clients should choose me because not only is sports my passion, but it's part of my life. I enjoy working out and I love sharing my knowledge with others. I will be that fun, cheerleading Coach who will push my clients and cheer them on while they achieve their fitness goals.
My clients will always come first because they all are important to me, I will deliver the best service to my clients and I will go above and beyond to create a safe and effective program just for them based on their fitness goals.
Also, I always invest in developing the best service for my clients and I love seeing my clients make progress while they all succeed in achieving their fitness goals.
Can you provide your services online or remotely? If so, please add details.
I offer both online and remote services. (Face-to-face personal training or Online Coaching)
What changes have you made to keep your customers safe from Covid-19?
After every session, I wipe down and clean all the pieces of equipment and mats that are used.
Personal Training ( face to face)
Come train with me 1-2-1. You decide where you would like your sessions to take place, either in the park, your garden or within your own home.
I will design a personalised workout program for you that will be based on your goals and fitness level.
I will help you perform each exercise correctly, encourage you along the way, and make your sessions challenging but fun.
Online Coaching ( workouts only)
I will be your Online Coach who will help you reach your fitness goals remotely. This is achieved by creating a safe and effective exercise program just for you.
This is focused on an online app called Trainerize. You will receive workouts weekly, where you can log them as they get done, and you track your progress.
Prices include custom workout plans with adjustments as needed.
What you will receive; is a custom workout plan, workouts weekly depending on your goals and time.
All workouts are designed in the Trainerize app. This is where you can log your workouts as they get done, and you can track your progress. You will also receive weekly check-in via email or in-app message.
Online Coaching ( workouts and meal plans )
I will be your Online Coach who will help you reach your fitness goals remotely. This is achieved by creating a safe and effective exercise program just for you and customised meal plans.
This is focused on an online app called Trainerize.
What you will receive; is workouts weekly, depending on your goals and time, custom workout plan, all workouts are designed in the Trainerize app. This is where you can log your workouts as they get done, and you can track your progress.
Also, nutrition plans are based on your goals. Your meal plan will include a full macro breakdown.
You will receive weekly check-in via email or in-app message with 24-hour access for questions.
Also, I will provide a supplement guide and advise you on giving you a grocery list to guide you with helpful other useful downloadable PDFs.
