Next Step Therapy
Sheffield, South Yorkshure
(61)
Sheffield, South Yorkshure
(61)
Next Step Therapy is a sports injury clinic located into the heart of Sheffield Town Centre. By providing sports injury management and rehabilitation alongside a toolbox of therapeutic tools and exercise our therapists can accurately diagnose and manage a vast array of conditions.
61 customer reviews
ricochet taylor
I was a little sceptical as I've been suffering with back pain for over 10 years. Very knowledgeable and I felt relief within the first week of implementing the advice given.
Reviewed on Google Maps
Anne-Marie Scott
Rory has helped me recover from a painful SI joint injury. Now working on strengthening and stretching the surrounding muscles to prevent recurrence. Whilst the injury was painful, it was a blessing in disguise as it meant finding Rory and gaining so many benefits. I’m moving better in the gym and daily life is also better with more range of motion and less pain. Highly recommend Next Step Therapy as part of your training plan. More...
Reviewed on Google Maps
Daniel Riley
Over the four sessions I've had to date, I've found Rory to be very knowledgeable. He's developed a stretch and stability building plan based on our initial discussions, tweaking it during subsequent sessions based on the feedback I've given. I could see he was genuinely working toward a meaningful plan based on my symptoms, current strength, and feedback rather than just a generic one-size-fits all. He has a good sports-massage technique too and isn't afraid to get deep into those muscles! More...
Reviewed on Google Maps
Todd Roper
Very professional and effective service provided. I had a very tight lower back and neck which was limiting ROM. This has been eased significantly following my 30 min massage from Rory. Would highly recommend Next Step Therapy for their services and would also recommend following their social pages for rehabilitation and stretching tips. More...
Reviewed on Google Maps
Sally Boyes
I had a lower back injury and impingement in my shoulder. I booked some sessions with Rory. he was very knowledgeable about how and why my injuries happened and after a few sessions of massage, physio and stretches, I was feeling stronger. Rory also worked with me weekly through a gruelling program at my gym to make sure I was strong and well enough to cope. on the last week of my program and I'm feeling great. thank you for helping me to heal Rory More...
Reviewed on Facebook
Andie Richardson
Fantastic! I was suffering with lower back pain and crippling shin splits. After one session I was given some incredibly helpful exercises! Since been back for the sport massage and really benefitted after running the Sheffield 10k. Very knowledgeable and perfectly professional! Thank you! More...
Reviewed on Google Maps
Liam McLennan
I woke up one day and could barely use my arm for anything, this went on for a few weeks before I got in touch with these guys. I wish I'd contacted them sooner. With 1 session Rory had my arm functioning again. I'd recommend to anyone. Worth every penny and very friendly and knowledgable. More...
Reviewed on Google Maps
Rhiannon Louise
Great sports massage from Rory - really strong pressure, full of knowledge and lovely to chat with. :)
Reviewed on Facebook
Haifa A A
Amazing therapy, i had a sport massage and my therapist Rory was highly skilled . I Definitely recommended his services.
Reviewed on Google Maps
Jane King
Excellent business. Very knowledgeable, thorough massage. Stretching programme provided to continue benefits at home, including photos which are invaluable when your memory is as bad as mine! Will definitely be visiting regularly to improve my flexibility. More...
Reviewed on Facebook
Laura Hollywood
Top marks for these guys and the business they have created: - their knowledge of the body is exceptional, their care during consultation and treatment is second to none and their prices are a bargain!
Reviewed on Facebook
Chantelle Campling
Rory was brilliant. He put me at ease straight away and knew exactly what needed doing to loosen me up and make me feel amazing. Magic hands and very informative too. I'll definitely be back for more. More...
Reviewed on Facebook
Clare Hooker
Highly recommend. Very friendly and knowledgeable. I've had two sessions so far which have both been amazing. With the level of training i now do i will definitely be scheduling in regular sessions with Rory and Lewis.
Reviewed on Facebook
Jade Coyle
Me and my partner jack have both had a sports massage today and can’t believe the difference it made in the space of an hour! Rory was so welcoming and polite to us as we’d never had a sports massage before, he spoke us through everything he was doing and told us why he was doing it. He also gave us after care to work on until we return for more therapy. I have recently fractured my spine and struggled with my back ever since and my partner jack has had a unknown tremor in his left arm/shoulder. Jacks tremor was lessened after the massage, so clearly visibly changes were made. We will both be returning to the next step therapy in two weeks time! Thankyou again! Can’t wait to see what other improvements can be made More...
Reviewed on Facebook
maxine blake
A very professional service. Rory talked me through everything that he was doing and ensured that I was comfortable at all times. Thank you
Reviewed on Google Maps
Thomas Wood
It was my first time experiencing physio/rehab for a aching back and ankle. Rory took the time to find out what my issues were, deconstruct the symptoms and then provide super detailed explanations of why my aches and pains were happening. He ran tests and examinations to measure my muscular activation. I came away with a detailed program of how to strengthen myself in areas of weakness. Rory is super passionate, and I felt comfortable chatting with him. I’m sure to become good friends with Rory through the up and coming months of support and I can’t wait! Not only was the service enlightening, providing masses amount of useful info, it was also a great experience because of Rory’s friendliness, non judgemental, unpatronising approach. Thanks Rory, I can’t wait for the next ones. Well worth the money and well worth my time. Also, the massage was what you call a proper deep sports massage. The knots were worked and I can already feel the results. Thanks again mate! More...
Reviewed on Google Maps
Junaid Mahmood
Happy with the service provided by Rory. Good value for money and great advice. Thanks,Junaid
Reviewed on Google Maps
Poppy Jacobs
Friendly and had really good advice and made me feel more confident about my recovery :)
Reviewed on Google Maps
Daiana Ichim
I had my first massage session ever at NST and it was fantastic! Rory is truly a professional: knowledgeable and patient. He took the time to explain to me the causes of a sciatic pain that was upsetting me for a long time . After an hour of diagnosis, treatment and advice, I left walking on clouds. If you ever need a deep tissue sport massage and you want an expert, I highly recommend NTS. Thank you again, Rory, I can't wait for the next session! More...
Reviewed on Facebook
Amanda Searson
I had a session with Rory to discuss carpal tunnel in my wrists and he obviously knows his stuff. The sports massage was amazingly relaxing despite the pain Highly recommended
Reviewed on Google Maps
Joshua Paul Davies
Very very good!!! Was my first ever massage and boy was it good. Bit shout out to Lewis, very friendly and did a great job. Feel so free and fresh. Thank you!!! Will for sure be back More...
Reviewed on Facebook
Holly Alyssa Dunn
Amazing sports massage by Lewis! Highly recommend, very professional and good service. Will be going back :)
Reviewed on Facebook
Claire Exton
I was really pleased with the fantastic deep tissue sports massage and treatment I received during my first appointment yesterday. Rory was so knowledgeable and understood the cause of my running injury and tension carried in my back and shoulders. I walked away after an hour of treatment and advice feeling like a different person. I've had physio and sports massage before but I highly recommend Next Step therapy whether you are involved in sport and need an expert to guide training or recovery or you are someone who suffers from tension or stress related problems. More...
Reviewed on Facebook
Faisal Malik
Went in today with a niggle on my shoulder. Walked out with a new shoulder. Top service and greatly priced. See you soon thanks
Reviewed on Facebook
Cherry Yeung
I went to see Rory ~monthly for an hour sports massage in preparation for world champs and he was honestly the best massage therapist I’ve been to, would 100% recommend! Also fun and knowledgable to chat to during the hour ! With the student discount which came down to an awesome deal too :) Thanks for keeping me injury free! :) More...
Reviewed on Google Maps
Ben Roe
Very knowledgeable therapist. Helped to reduce the pain of my injury and explain exactly what was wrong, plus gave me a plan and tips to help it going forward.
Reviewed on Google Maps
lucy everingham
I feel this review should of been put on much sooner than it has!! I have been seeing Lewis now for the past 13 weeks with an reoccurring back issue that I have been struggling with for the past 6 years, stopping me being able to achieve my fitness goals and even making me bed ridden at times. It has been a very up and down process but the support, dedication and time that Lewis has put in has been incredible and exceeded all my expectations. From not being able to get in and out bed or the car, I am now back smashing TRIB3 again along with his support and him making sure I keep ticking over to meet any more future goals! Thanks again to Lewis for everything he has done and will carry on doing for me in the future! More...
Reviewed on Google Maps
sam moors
Fantastic service from Rory, incredibly helpful and informative. Would recommend to everyone
Reviewed on Google Maps
David Fletcher
Can't thank Rory enough for helping me get through my back pain, I'm 4 sessions in and already my back feels brilliant! He really knows and understands my physical torment and I would highly recommend him to anyone in the same situation, top man!
Reviewed on Google Maps
Kerry Griffin
Found a Groupon deal. Had excellent friendly service from Rory and I would definitely recommend to friends. Sports massage really helped post "round Sheffield run" niggles.
Reviewed on Google Maps
jacob smith
Helped manage my injury and brought be back from barely walking to completing my first marathon in just 3 weeks! Can only speak highly of 'Next Step Therapy' and would highly reccomend (sorry for the late review).
Reviewed on Google Maps
Sammy N Rashid
Been seeing Rory since around mid March as I have had an ongoing achilles problem since Aug 2017. He managed to get me through the London marathon and while my recovery is being hampered by me not stopping competitive running, I feel that I am on the road to a recovery. Thanks very much.
Reviewed on Google Maps
Blair Bayliss
Just had a great sports massage from Lewis. I can move my neck without crunching again
Reviewed on Facebook
T L
Had my first session with Rory, got the deal on groupon but in hindsight I would have happily paid double the groupon cost. Rory clearly knows his stuff and from the start I felt like I was in good hands. It's a great experience to be treated by somebody who so clearly loves what they do! More...
Reviewed on Google Maps
Lee Duncan
My experience with Next Step Therapy was second to none. Lewis really took the time to diagnose my problems and then delivered a great service from start to finish.Would highly recommend to everyone!
Reviewed on Google Maps
Catie Elizabeth
Been having treatment with Rory for the last 6 weeks. A year on from a motorbike accident that left me in chronic knee and hip pain and I have to say he's a miracle worker. For the first time in over a year I can stand and walk for long periods of time feeling a minimum amount of pain or discomfort. When I first started even walking up the stairs to the appointment was a huge struggle, I now manage them much much better. I cannot recommend this place highly enough, Rory has been professional throughout and really really helped me. More...
Reviewed on Google Maps
James lowery
Booked in and had a sports massage with Rory, can't recommend high enough. My back feels loads better and I will be back in the future.
Reviewed on Google Maps
Nadine Allott
Made me feel welcome & put me at ease. Very informative. Already re booked! Definitely recommend
Reviewed on Facebook
Tom Early
Next step therapy has helped me and many friends on the regular, from recovering from and injury to muscular pain. It’s always delivered in the most professional manner with your needs in the forefront of their mind. I would recommend next step to anyone with any kind of injury that needs professional recovery or even wants the best massage money can buy. More...
Reviewed on Facebook
Nicola Baker
I have struggled with knee pain walking down the stairs for months. Lewis explained why I was experiencing this pain and after doing my exercises, my knee is back strong & no longer painful! Thank you Next Step Therapy :)
Reviewed on Google Maps
Harry Woolfall
After playing sport and going to the gym, I managed to develop lower back pain from incorrect techniques and so on. But with Next Step, the physios were able to administer treatment and long term preventive plans to ensure it doesn’t happen again. My back has never felt so good!
Reviewed on Google Maps
Joyful Anuri
Had a 60 minute sport massage from Rory. It was just what my tired and chronically painful back needed. Rory was very professional and easy to get on with and also gave me much needed advice on posture and even a tape for my back to help. I had my best sleep in weeks that night. Thanks Rory. More...
Reviewed on Google Maps
Daniel Hall
Great experience. I’ve been seeing Lewis for about 2 months now. He’s dedicated to his clients and does his absolute best to solve your problem. Had my final session today and look forward to reaching my end goal. I’ll be recommending him to anybody who’s looking for assistance. More...
Reviewed on Google Maps
Chris Downham
Just come out from a 60 minute sports massage with Louis. Excellent experience from start to finish. Knowledge, polite and it felt really good. Will definitely be returning.
Reviewed on Google Maps
Robert Renz Marcelo Gregorio
Had a very good experience. Rory talked through each step and helped me understand what we were doing. Not just for sports but also for rehab. Will now book a few more sessions. Cheers! More...
Reviewed on Google Maps
Kevin Mckenna
What can I say Rory knows his stuff he managed to get me in last minute as I’d damaged my back and wow was a differents he made I was walking normal the next day, I will definitely be visiting again can’t recommend Rory enough thank you for helping me
Reviewed on Facebook
Robert Renz Marcelo Gregorio
Had a very good experience. Rory talked through each step and helped me understand what we were doing. Not just for sports but also for rehab. Will now book a few more sessions.
Reviewed on Facebook
Lizzy April Harmon
Great service and level of professionalism, amazing help through my recovery would 100% recommend!
Reviewed on Facebook
Matt Maddox
Very professional and great service highly recommend these guys
Reviewed on Facebook
Ellen Statham
Fantastic service and perfect location. I had a sports massage done my back feels amazing. Would definitely recommend!
Reviewed on Facebook
What do you love most about your job?
Improving our customer's lifestyle through physical rehabilitation that ultimately improves psychological and social wellbeing.
What inspired you to start your own business?
Not happy with the care and interest that national healthcare provides, we aim to ensure that our customers are happy and satisfied with every treatment. By taking the extra step in rehabilitation we aim to improve the professionalism that private healthcare currently hold.
Why should our clients choose you?
We take into consideration your current social and work lifestyle. And then individually creating each treatment program based on your capabilities and availability to ensure your recovery is as effective as possible.
Injury Management & Assessment
Have you suffered a recent injury that's causing you problems? Our injury assessment will look to find the underlying problem and we will address pain management before looking at your next steps to recovery!
Sports Massage
Sport's massage session to address soft tissue, mobility and flexibility.
Sports Massage & IASTM
Sports massage is used to address soft tissue, followed by mobilisations of joints. IASTM targets both soft and hard tissue's to address myofascial restrictions to decrease pain and improve mobility.
Functional Testing & Exercise Program
30 minute consultation and sport specific testing to highlight areas for improvement. Followed by a exercise and rehabilitation program specific to your needs.
Kinesiology Taping
Kinesiology tape is a therapeutic stretchy, elastic cotton strip with an acrylic adhesive that can be worn over numerous days to provide support and re-educating muscular engagement.
Exercise Rehabilitation
Exercise and movement rehabilitation session's following injury assessment and initial consultation. These sessions will follow evidence based practice to not only improve the injured area but address surrounding structures that may be the root of the injury.
