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New You

Westerham

(35)

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17 min response time

Get a free quote from this professional

‘20 Certificate of Excellence, 2020

About

Hello, I'm Rachel and I am a Control Practitioner using Remedial Hypnosis. I can honestly say I have the most rewarding job there is, I help people overcome issues relating to trauma, abuse, low self-esteem, addictions, depression, phobias and anxiety.

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15 hires on Bark
17 min response time

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Reviews (35)

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5/5

35 customer reviews

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Verified
3 March 2021

Therapist

A massive thanks to Rachel for being so wonderful to work with. I can truly say that she helped me get rid of the pain from my past relationship in just one session! The next two sessions were focused on self-esteem and self-growth which helped me discover the real me, who was just trapped because of failed relationships. Overall, there was a huge difference from how I was before and after completing the sessions. More...

Verified
16 February 2021

Therapist

Rachel is amazing, she is so warm, empathic, supportive and reassuring. I honestly cannot recommend her enough. This experience was truly so powerful to me in helping me remember my self worth and self love. Rachel helped me break a negative rut I was in, I feel free, confident and so happy! Thank you so much Rachel :) More...

Verified
14 February 2021

Therapist

Working with Rachel was a hugely transformative experience - she helped me release some very long standing issues from childhood in a single session - immediately I’ve felt a peace and contentment that I’ve not been able to attain through other therapies. Rachel has also given me to tools to continue with my self work and shown me how to reframe triggers and give myself control of my emotional state. I am extremely grateful for the help Rachel has provided to me and strongly recommend her services to others looking to move forward from pain. More...

Verified
8 February 2021

Counselling

I can’t thank Rachel enough for helping me become a happy and confident person .
I was very nervous at my first consultation but she put me at ease straight away with her friendly manner and beautiful smile .
I now look forward to a happy and positive life .
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Verified
6 February 2021

Therapist

I reached out to Rachel when I needed some support to manage some of my negative beliefs towards relationships. Looking back I thought I just needed a little change. I actually needed a total rethink! I thought I had confidence and self worth but I REALLY do now. I also learnt about having belief in myself and trusting in others.
I think my work with Rachel will have a massive impact on my life going forward and now I'm ready to let myself live my happy ever after.
I have decided to stay on with Rachel for a couple more sessions to focus on becoming more healthy physically now my mental health is in a great place. I am very excited about this work also.
Rachel is kind and warm and I had absolutely no worries about opening up to her (I have had in the past). I have also had normal hypnotherapy in the past which was not effective. Rachel's work is different and life changing. Best money I have spent in a long time.
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Verified
29 January 2021

Counselling

have booked in consultation, very efficient in replying to emails.

Verified
15 January 2021

Hypnotherapy

Rachel is So lovely, she takes time to listen and engage, I have found my sessions very helpful and has really helped me feel more positive overall. Before seeing Rachel I was feeling very lost and anxious! More...

Verified
15 December 2020

Therapist

I have learned so much about myself on the journey I started with Rachel. It's hard to believe how positive I feel about myself and life after my sessions with Rachel. The negativity I had due to my childhood and so many bad relationships has been addressed. My recent break up isn't ruling my mind or my life. It is sad but it's been the catalyst for learning to love myself and face the world with an open heart.
Rachel is easy to talk to, very understanding and so encouraging, don't hesitate, we have 1 life and it should be the best we can make it.
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Verified
28 November 2020

Therapist

Well I don’t know where to start with Rachel because as soo. As I went into zoom and saw her for the first time she had the biggest smile and put my at ease straight away. She’s the kindest person abd you can tell she honestly really cares and does this profession to genuinely help people live their best lives. After the sessions she said I could contact her when I felt down and I did and as soon as she replied I felt ok and not alone. I will definitely keep in touch with Rachel she’s such a special lady. Thank you so much for all your help x More...

Verified
25 November 2020

Therapist

I have struggled with anxiety and depression for as long as I can remember, constantly battling with my thoughts and emotions. I decided it was time to talk to someone and I’m so glad I found a Rachel.

I can honestly say she is one of the most kind and compassionate people I’ve ever met, she has such a passion for helping people it’s amazing. I felt so comfortable and supported during our sessions. She has taught me how to control my emotions and how thoughts don’t make us who we are. I have been given all the tools I need to enjoy life again.

I will forever be so thankful to Rachel for giving me my life back.

She is an absolute star!
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Verified
25 November 2020

Counselling

Honestly, I have never met a more considerate and lovely person who is so passionate about helping people. Rachel helped me get through a really tough time in my life, as well as successful teaching me how to live my life with self love and without any fear. After just the first session, the changes my family, fiancée and I saw in myself was absolutely unbelievable. After all 3 sessions, she has completely improved my life and my relationships with others so much, I am forever grateful! Please give her sessions a try if you are feeling down, it absolutely works!! More...

24 November 2020

I feel my time spent with Rachel was really helpful, and without even realising it at the time it’s given me tools to use on my everyday life. She helped me tackle my anxiety and helped me to understand it. It’s an experience I won’t forget and will use throughout my life. Thank you. More...

Verified
15 November 2020

Counselling

This being the first time ever, I must say that I couldn't have met a more professional and nice individual who immediately made me feel at ease and able to open up. Her methods and technique work and it has done wonders for me and ultimately saved my marriage.

The results were almost instant and I feel a better person and more confident.

I would not hesitate to recommend Rachel and her service.

Thank you Rachel. Your a star.
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Verified
8 November 2020

Therapist

Rachel was amazing and really helped me! I would highly recommend her. She helped me with utilising tools to deal with my past in order to move on positively with my future.

Verified
23 September 2020

Counselling

Well where do I start.... I can’t thank Rachel enough for supporting and guiding me back to myself. After loosing my way- death of my Mum, my Partner becoming very unwell with Covid and the general stresses of day to day life my anxiety was overwhelming.
Rachel is kind, approachable and most of all positive and supportive. She’s helped me gain control and acceptance and I’m now excited to see what 2020-2021 will bring. The only sad part is that we can’t continue to talk each week! Thank You again Rachel. Xx
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Verified
16 September 2020

Counselling

I feel brighter for having met Rachel. I was a ball of confused mess during our first session. Years of negative emotions and bad experiences to unravel, I was also grieving and at the point where I needed help.

I feel like I've managed to let go of negative emotions and file things into order and really take charge of my own emotions! I am in complete control, this was a revelation. I needed guidance and Rachel provided that.

She was so nice to talk to, although sometimes there were difficult subjects being discussed, I always enjoyed our sessions, absolutely no judgement, just sympathy and understanding, its just what I needed.

I feel a sense of calm at the other end, like I now have the tools I need to tackle any future upheavals.

Thank you, Rachel. I'm forever endebted.
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Verified
9 September 2020

Therapist

I could honestly well up writing this, for all the best and most wonderful reasons! Rachel has absolutely flipped my life around in such a short space of time. From the consultation session on Zoom I knew I had to work with Rachel, as she made such an immediate impact on me and I left even that first session feeling like a changed person.

Abandonment anxiety experienced from a long term relationship has GONE. I never thought I'd be able to think of my ex or what happened and feel absolutely nothing but peace, but I can, and that's all down to Rachel (and me being an awesome boss of my crew!!!)

I won't go on much more but I cannot wait to recommend Rachel to all my friends and family, and even though I have a feeling I won't need to see you again professionally again as you did such a great job, I hope our paths cross again!

Thank you so much again Rachel, absolutely beautiful person inside and out.

Jasmine x
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24 August 2020

To start with - wow ! Rachel is amazing. I was feeling low and in a dark place, I knew I needed to speak to someone. With a simple google search Rachel was the easy option to choose. I was eagerly anticipating the first session and was so surprised how comfortable I felt instantly. Rachel speaks to you as if you have known her your whole life. Making you feel comfortable is an understatement, Rachel makes you feel like you can talk to her about anything and anyone. Rachel’s advice, words of wisdom and philosophy is second to none. I would highly recommend this amazing person to anyone who feels the need to reach out, get advice, or help. I cannot stress how great Rachel is at making you, feel like ‘you’ again. Thank you Rachel !! More...

Verified
10 August 2020

Therapist

After suffering from depression and anxiety for most of my adult life, I finally plucked up the courage to seek proper help as meds were not helping anymore.
I cant put into words how much Rachel has helped me, she puts you totally at ease and has a calming empathetic was about her. She is a wealth of knowledge and taught me all about how to be in control of my emotions and not the other way around! After my hypnotherapy sessions I have now let go of a needless burden that I have been carrying around with me for years and I feel like a new person. A new person who is excited about her future rather than being afraid of it!
She is amazing.
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Verified
28 July 2020

Counselling

There are no words that could adequately describe how much Rachel has impacted my life for the better. I never expected how quickly I could feel strong and confident after a year of encountering trauma and facing my most difficult fears. She spoke honestly and positively. She showed me how to direct my thoughts to the positive and to look at the facts to truly see what was happening in my life. I felt like I knew her for years she so eloquently understood what I was facing and took away the psychosomatic symptoms that had paralysed me from moving forward with my life. I feel so much stronger and more confident. And though it’s difficult to face the unknown I feel like a burden has been truly lifted. At a time I had no one to turn to, Rachel supported me like a close and caring friend who spoke from the heart with a great deal of experience. I feel like a new person and also more like myself than I have in years. Thank you so much Rachel. I’ll never forget what you’ve made possible for me. More...

Verified
27 July 2020

Hypnotherapy

Rachel was very kind. empathetic and understanding... I found her therapy to be very helpful and very relaxing - I would recommend her to anyone who needs a change of thought pattern and a different way of life..

Verified
23 July 2020

Hypnotherapy

100% recommend Rachel she helped me massively with my anxiety and trust issue.

Verified
23 July 2020

Counselling

Amazing service, Rachel is so warming and comforting to talk too. Nothing is too much trouble for her and her professionalism from start to finish was remarkable. I had 3 sessions with her and feel a lot stronger and confident in myself now. I will take the vital and important skills I’ve learnt from her with me wherever I go throughout the rest of my life.
Thank you Rachel for being a real angel and listening to me so well. I am forever grateful for your help. - Rebecca
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Verified
8 July 2020

Hypnotherapy

Rachel was absolutely amazing in helping me improve my confidence and the issues I was facing.

Verified
2 July 2020

Therapist

Absolutely loved my sessions with Rachel! She helped me unravel the reasons behind my problems and understand the role subconsciousness plays in it all. Once we tackled that, I was amazed just how quickly I started seeing positive changes in my life! The whole process has transformed me and I feel like a brand new person. Thank you! More...

Verified
19 June 2020

Hypnotherapy

It was a pleasure to meet and work with Rachel. She helped me move on from an issue which impacted my life negatively. With her amazing professionalism she showed me the way to build my confidence. I felt absolutely comfortable with her and thanks to her gentle approach I started loving myself again. Thank you Rachel. More...

Verified
18 June 2020

Therapist

I’ve recently completed my sessions with Rachel and she was great. Very easy to talk to and discuss worries and problems whilst giving great advice and guidance as to why I was feeling the way I felt.
After my first session I saw great improvement which just continued with the following sessions.
I could recommend Rachel enough, she’s been a great help with sorting out my emotions!
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17 June 2020

Rachel is a true professional! She’s patient, understanding, well educated with great etiquette. The extent to what Rachel has helped me is genuinely life changing - exactly what I needed and wanted.
Highly recommended 5*

Verified
10 June 2020

Counselling

Rachel has made a huge huge difference to my life.. I feel more ‘me’, anxiety for me was a life destroyer, and Rachel has, in her magical way, mended me from that xxx I can’t thank her enough. I feel happy, and calm x
Rachel is a beautiful lady inside and out, I felt completely comfortable with her, like we had known each other for years.
Thank you Rachel x
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Verified
22 May 2020

Counselling

Rachel's help has definitely changed my life and my outlook on what I can achieve. I am undoubtedly a better version of myself compared to when I started. You will not believe the power of the subconscious and you will not believe Rachel's ability to help. You must must must try new-you. More...

7 May 2020

Having attended rehab on two occasions and several therapy types over the past number of years for addiction treatment all of which failed I was reluctant to try any further form of treatment as was resigned to the fact that I was a lost cause. Rachel was suggested by a friend and as I was so desperate to get my life back I was willing to give this a chance.
During the initial session Rachel listened to my life story and explained how we were going to change my pattern with a new perspective and thought process giving me strength and hope that I could finally turn my life around, Rachel was compassionate and understanding without any form of judgement. From the date of our first session I have not picked up a drink or drug which I now know would not have been possible without the help of ‘New You’, I have a new found zest and appreciation for life of which I will be forever grateful to Rachel for her heartfelt help, understanding and guidance which has resulted in this new life I am able to live free of drink and drugs.
Thanks Rachel!
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5 May 2020

I can’t explain how much I’ve improved after seeing Rachel. I’ve developed soo much more as a person in terms of confidence and self-esteem and I can’t thank her enough! Her work will have such a strong impact on me for the rest of my life. Going to her was one of the best decisions I’ve ever made. More...

5 May 2020

Without Rachel I would still be a smoker . I tried so many different methods to give up over the years but always went back after a couple of weeks.
I had just 3 sessions with Rachel and haven’t had a cigarette in 7 months . I forget that I even was a smoker. She is very kind and supportive with a nice gentle approach and never judges you. She gets you thinking in ways I have never thought before. If you really deep down want to stop smoking I can’t recommend her treatment enough for addiction.
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5 May 2020

When I first started talking to Rachel I did not realise at the time that I was suffering from anxiety over the loss of my mother, once I had spoken to her it felt as if she took my anxiety away with her when she left.
My original reason for seeing Rachel was self-esteem or lack of it, I work in a male environment with lots of large personalities I never seemed to have the courage to put my ideas across. Through my sessions with Rachel I have found that I am a changed person not afraid of debating situations and confronting situations that I would not have been comfortable with in the past. My colleagues have also seen the change in me and have commented on how much they like the new me.
My sessions with Rachel have taught me to control my feelings of anxiety and put them into perspective. I would certainly recommend Rachel.
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5 May 2020

I approached Rachel as I had heard about Controlled Practice and wanted to explore what New You could do for me. I had reached breaking point with my emotions causing physical stress on my body. I was fed up with feeling the way I was feeling! I could tell myself until I was blue in the face how I should be feeling but it just wasn’t adding up to how I was actually feeling.
Rachel explained the process we would go through together with compassion and understanding. We discussed key traumas that had happened to me during my lifetime as-well as day to day handling of certain situations, narrowing things down to the fact I actually had low self esteem.
The process was truly fascinating and so educational to how the mind works.
After our second session, situations arose and how I would usually react emotionally and physically we’re far less than previous. It was such a great feeling!
I still had a bit more “stuff” to go through so the third session was drawing on that and again after this, situations arose and my emotions and reactions were how I’d wanted to be before this whole process started. I feel at peace with myself and that I matter! I hadn’t felt this for many years.
I now have a practice that I have taken away from this, to keep checking in on myself for my mental wellbeing. The same as you would go to a gym to keep your body in shape - except this is for your mental health. Whatever your struggles you owe it to yourself to work on overcoming them and being the best, happiest version of you. The New You!
I cannot recommend Rachel enough. I live in the midlands and we were able to have our sessions via Zoom. Rachel was very flexible for appointments and made me feel very relaxed and safe during each session.
I will actually miss our sessions she’s such a lovely person who you will warm to immediately.
Thank you so much Rachel xxx
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Q&As

So far, it's the look on a persons face when they let go of their pain, realise they don't need that substance they depended on, actually felt love for themselves and realising they had the ability to love others, overcome a phobia or the moment they find their self worth and watching them grow, the list of changes that are achievable is endless. To be able to say I play a vital role in those moments of freedom is why I love my job.

I myself went to see a Control Practitioner and overcame a damaging self belief, one that held me back emotionally and successfully for most of my adult life. However, the changes I was able to make as a result of the Control System (the system I work with) enabled me to soar as a person, so much so that I realized that I wanted to pay it forward, to help those who were stuck like I had been, so I trained to become a Control Practitioner and I absolutely love what I do.

I have a warm, kind and understanding nature and I possess a unique ability to connect with people. Vital tools and qualities to have in this field. I have experience in Abuse and Trauma and the longterm effects it has. Wanting and being able to help others overcome such things as, negative thought patterns, low self-esteem, phobias, smoking cessation, addiction, trauma, abuse and many more life hindering issues, is the force that drives me. To watch a person grow and blossom into who they’re meant to be is the reason I became a practitioner.

Services

Understanding our emotions and behabiours is vital to being able to control them, if we are doing something that we cannot stop or not doing something that we want to start, understanding the subconscious beliefs and reasons for this, the barriers that are in the way of our result, is the first step to making change.