I am a Certified Period Coach supporting women find harmony with their hormones. Not feeling great? Have you ever thought it could be your hormones? Do you suffer with PMS symptoms such as:
- cramps and pain.
- mood swings.
- feeling upset, anxious or irritable.
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7 customer reviews
Isobel Mann
Friendly, always listening to feedback and constantly refreshing.
Reviewed on Google Maps
benjamin oxford
Reviewed on Google Maps
Tracey Berkovitz
Reviewed on Google Maps
Katie Burt
I found this centre a year and a half ago and have been attending 3 classes a week. It’s very clean and everyone is very friendly and helpful. There is a great range of classes to choose from, I only wish I could get to more. More...
Reviewed on Google Maps
melanie knowles
I wouldn't even give this a 1 star, this is definitely not a wellbeing community centre, for the second time due to poor management they have withdrawn the stretch to the future classes which is specifically to help people living with and beyond cancer. Funded by Mcmillian and another sponsor. With no explanation apart from a very good source stating they could make more money with another class, sorry but that's definitely not in the best interest of the current classes mental and emotional wellbeing. it seems to be all about making money rather than what these classes are truly about. disgusting service More...
Reviewed on Google Maps
karen dunlop
On arrival I was welcomed and shown around the premises. Very friendly and great choose of classes.
Reviewed on Google Maps
Martina Svubova
I have been attending two classes regularly recently: a Monday Hatha Yoga with Amanda Templeton-King and Thursday Hot Rocket Yoga with Rebecca Lloyd. I would like to thank them both for being amazing! Hatha is a perfect way to end a very busy Monday at work and Amanda has helped me master 3:5 breathing. I always feel so relaxed after and sleep like a log. Amanda is very caring, suggests personalised alternative poses for everyone and I love the weekly intentions. Amanda has also been so helpful and supportive when my husband attended his first class - thank you for your patience & encouragement! Thursday evenings are for Hot Rocket Yoga with the lovely Rebecca. I can’t thank Rebecca enough for making sure my alignments are correct - I’m getting so much more from this dynamic class and already feel a bit more flexible. Rebecca always demonstrates all levels of poses to suit everyone. A perfect class to get energised at the end of the week! Thank you both Rebecca & Amanda for amazing classes and for providing “an escape” from the business of daily life and current world affairs. I’m very grateful to both of you 🙏💛 More...
Reviewed on Google Maps
What do you love most about your job?
I love supporting people to find their truth. When people understand more about themselves and how to work with themselves life can become more easeful, you can find more joy. I am passionate about women's wellness and love to empower women to find their voices & discover what it is they want to create within their world.
What inspired you to start your own business?
I felt called to. There was nothing else I wanted to do but this. I found my purpose.
Why should our clients choose you?
They should choose me if they want deep, profound transformation. If they are ready to face themselves, discover their truth and step into their power.
Can you provide your services online or remotely? If so, please add details.
You can receive the coaching online :-) The sessions can be done via zoom with extra support delivered over a chat platform such as whatsapp.
What changes have you made to keep your customers safe from Covid-19?
Coaching is done online :-) So there is no need to meet in person.
Period Coaching
Period Coaching works with women to support them balancing their hormones. I work with women to connect with themselves to understand how their body works, and what they need to feel more in balance.
This type of coaching can increase energy levels, confidence & self esteem. As you gain a deeper honouring of what you need, it can help with relationships, your health and your wellbeing.