Neostara

I have always been passionate about all things wellness, and over the years I have developed this passion from experiences in my life through healthy eating, yoga, meditation practices, walks in nature and connecting with family and friends. Also in the different roles of my career (analytical chemist, regulatory expert and team leader) it was important to me to be able help people and processes and I strived to contribute to better lives at work.
In my previous job as a team leader I had a difficult period where I found myself overwhelmed and stressed by the demands of the job and the expectations I was putting on myself. But I managed to overcome those by being coached and this experience led me to start my wellness coaching qualification, to further develop my knowledge of wellbeing strategies and to help others in the same way that I was helped at that time.

I am here to listen, in an atmosphere of calm, trust and confidentiality.
The main pillars of my coaching is bringing calm and positivity.
If you struggle and feel overwhelmed, stress or anxious, and would like more calm and positivity into your life, I have been there and been able to turn this around for myself and can support you in the same way.

I can provide services online or remotely through zoom or microsoft teams video calls.

The coaching sessions I provided last year during the pandemic were done online.