NDY Natural Massage & Spa

Hot oil massage is a massage technique that involves the use of warm, aromatic oils to promote physical and mental relaxation. This massage technique has been used for centuries in Eastern cultures as a way of relieving tension, stress, and soreness in both body and mind. The massage uses natural plant-based oils such as coconut oil or almond oil, which provide deep nourishment and hydration to the skin.

The massage begins with the preparation of the warm massage oils. The massage therapist will heat up massage oils in special massage oil warmers. Then, the massage therapist will massage the warmed massage oils into the skin in a slow and gentle manner, helping to boost circulation, reduce inflammation, and increase relaxation. The massage also helps to improve lymphatic drainage and rid the body of toxins that can accumulate over time.

The massage is usually focused on specific areas such as the neck and shoulders, back, arms and legs. A massage therapist may also use massage tools such as massage stones to give a deeper massage. Some massage therapists will combine hot oil massage with massage techniques that involve stretching and pulling of the muscles for maximum relaxation benefits.

A hot oil massage is known to have many health benefits, making it a popular massage technique for those looking for relief from muscular pains, stress and tension. It can help reduce muscle spasms, improve circulation, soothe sore muscles and joints, improve flexibility, and even reduce anxiety and depression.

For best results with a hot oil massage, it is important to choose massage oils that are suitable for your skin type. For example, massage oils with essential oils such as lavender are soothing for sensitive skin types. It is also important to make sure that the massage oil is not too hot before applying it onto your body. Finally, massage therapists suggest making sure you drink plenty of water after a massage to help flush out the toxins released by the massage.

Deep tissue massage is a type of massage technique which uses deep pressure. Combining slow strokes and notable finger pressure, the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues.

A deep tissue massage will typically focus on your primary areas of discomfort. This will typically be the back, neck, shoulders, buttocks and legs. However, it is also used on the arms, for example in the case of tennis elbow, or the feet, such as with plantar fasciitis. The increased pressure helps to alleviate any soreness or imbalance caused by injury or tenseness. If you have anxiety or are suffering with stress, a deep tissue massage will help to release the tension you are carrying in your body as a result.

A deep tissue massage typically lasts for 60 minutes to 90 minutes. It is an intense massage technique, but you shouldn’t experience any pain.

Thai massage – also known as Thai Yoga Massage, or informally as ‘the lazy person’s yoga’ – combines assisted yoga with acupressure techniques. The therapist will incorporate yogic stretching movements as they knead and press muscles along the body’s energy lines with the hands and feet. Thai massage combines the principles of acupressure whereby the Sen is stimulated, which is said to balance the energy system in the body.

The passive stretching can also help to open up the body which can help increase flexibility and relieve tension within the joints and the muscles. A Thai massage treatment typically begins at the feet with the client lying face down and is more energetic and rigorous than your usual massage. The therapist will also often use their hands and feet to apply pressure, and the treatment usually is done through the clothes, although oils and lotions can sometimes be used if requested.

Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The massage therapist places the hot stones on specific points on your body and may also hold the stones while giving the massage. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.



Relieves muscle pain and tension. Hot stone massage can relieve pain and tension in your muscles due to the combination of massage therapy and heat. Heat is often recommended as a way to treat achy muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing. Using heat on muscle knots before massaging the area can make those knots easier to soothe.

Reduces inflammation.Inflammation happens when your body activates your immune system for tasks like attacking bacteria or healing damaged tissue. Sometimes, your body sends out these cells when it doesn’t need to, which can lead to chronic inflammation and autoimmune conditions. Both heat and massage can help manage inflammation.

Improves flexibility. Stiff joints and muscles limit your flexibility and make it hard to move. Heat and massage help loosen and relax these muscles, which can reduce pain and make it easier to move.

Improves circulation. Both heat and massage improve blood flow and increase circulation. This reduces pain and inflammation and promotes healing.

Reduces stress and anxiety. Both heat and massage help you relax, but massage takes it a step further. Pressure, like from a massage or a good hug, releases endorphins, which relax muscles, help you manage pain, and put you in a better mood.

Body scrubs eliminate dead skin cells, facilitate proper blood circulation, prevent ingrown hair and cleanse your skin via exfoliation. A scrub massage is a type of spa treatment where a good quality of scrub is utilized instead of the conventional massage oil. The scrub has many other advantages that can help you attain your full skin potential. A scrub massage can be performed at home or in specific massage parlors.

This exfoliation can be achieved through mechanical cleansing with scrubs, brushes, cloths, sponges, or various implements. It might also be done chemically with granular agents that are applied to the body and then rinsed off with water.

But what should you expect during a full body scrub massage?? Your body will be thoroughly massaged after an abrasive product is rubbed on your skin. The main aim of full-body scrubs is to eliminate dead skin cells through exfoliation, leaving your skin feeling softer and looking younger.

Body scrub vs. massage: is there any difference? Body scrubs remove dead skin cells, help to improve blood circulation and cleanse the Skin via exfoliation. While a scrub massage helps your body to relax and leaves your skin refreshed and glowing.

Facilitate deep cleansing, removing dead skin cells, cosmetics, perspiration and pollution products from the upper skin layer, allowing the skin to breathe better. Scrubs also improve oxygen metabolism, blood circulation, and the appearance of the skin and complexion. The skin becomes smooth and tender.

A pedicure is a spa treatment that cares for your feet, toes, toenails — basically anything that’s attached to the end of your leg. It often involves exfoliating, massaging and cutting and painting your toenails to make your feet the best they can be.

You can choose what your pedicure will consist of, whether it’s just a long soak and a massage, or a full-on foot revamp.

A manicure is usually very soothing. It can be nice to have someone touch your hands and nails, especially if the manicurist uses reflexology or other hand-massage techniques to relax you. You will probably be one-on-one with the manicurist, who should tell you what she is going to do and check to see if you have any queries or concerns.

An expert manicurist will gently soften and remove dead skin from your cuticle using a cuticle remover and a cuticle pusher. A nail file will be used to create the desired nail shape to suit your natural nail and a base coat will be applied. A top coat in your choice of nail colour will be added, and you may also be able to have more decorative nail art applied. Check beforehand if you want this, as you may need another person to do the honors.

Herbal compress massage, which originated in Thailand, is the type of alternative therapy treatment which is applied on your soft tissues such as muscles and fascia to help you to relieve the stress, improve your sleep, improve general well-being, promotes blood circulation, stimulate the lymphatic system which helps to remove the waste products from your body and manage pain including non-specific lower back pain and neck and shoulder pains and aches.

A foot massage is focused mainly on the muscles located around the front and back of the feet. There are many muscles located around the feet including; the tibialis anterior, abductor hallucis, extensor hallucis longus, extensor hallucis brevis, dorsal interosseous, extensor digitorum longus and the lumbrical muscles. A foot massage involves a range of techniques, each used to decrease pain, relieve tension and improve circulation. Massage therapists at Physio.co.uk use foot massage to decrease tightness, reduce pain and improve recovery.

The Back, Head and Shoulder Massage is a specific therapy focusing on the specific areas rather than the entire body. The massage helps to relieve tension in your muscles, improve circulation and reduce stress.

This therapy is especially recommended for you if you work sitting down or at a desk all day. The focus on your back, head and shoulders helps you to relax and assists in the reduction of stress hormones in the muscles which can reduce the occurrence of tension related headaches.