Nancy West Wellbeing

I spent years feeling at odds with my own body, grappling with acne, weight gain, PMS, bloating, and headaches. Little did I know, these were all signals of chronic stress, a language my body was speaking that I couldn't decipher at the time. In my quest for health, I swung between extreme 'healthy' practices and self-sabotage leading to exhaustion, battling both mentally and physically.
I hit a breaking point. Signed off work due to stress and burnout, it was a pivotal moment during a panic attack that made me realise I needed a new approach to life. My healing journey began by calming my nervous system and redefining what health and life truly means to me. Alongside this came reassessing my career and what was important to me.
Training to be a health coach felt like a no-brainer. I'd already learned so much form my own weight loss and health journey and deep calling to help others.

Are you feeling a lost when it comes to your health?  Do you know something's off but you can't quite put your finger on it? And, to top it off, life just doesn't feel as vibrant as it used to? Maybe some of these are bothering you:

- Low energy, low mood or lack of spark
- Painful or difficult menstrual cycles, PMS and menopause
- Lack of mental clarity or brain fog
- Weight gain/loss
- Unhelpful habits and cravings
- Difficulty sleeping or poor quality sleep
- Stress, anxiety or low resilience
- Frequent colds and illnesses
- Digestive problems and IBS
- Asthma and allergies
- Skin problems such as acne or eczema
- Headaches, joint pain or reliance on painkillers

Navigating through endless advice online can be overwhelming. I understand - it's challenging when it feels like your body is a puzzle and we are left feeling confused. My approach revolves around raising awareness of your body's signals and tapping into your inner wisdom to uncover solutions that are uniquely tailored to you that really work to build long-term health and happiness in life.

Let's get real about where you are now and where you want to be. Together, we'll identify the most impactful steps to move the needle towards your goals. I provide you with a toolkit, knowledge, and the confidence to manage your wellbeing effectively.

Before long, you'll rediscover the essence of 'you' and feel empowered to take control of your health and wellbeing for years to come.

Ready to embark on this transformative journey together? Contact me for a free discovery call, and let's start rewriting your health story.