My Relaxation Coach
Online
(2)
Online
(2)
Business reviews can be found on Google as well as via the social media platforms.
Please contact me directly on
www.myrelaxationcoach.co.uk
I'm Ro, I am a trained trauma-informed practice professional, coach, and business mentor with over 17 years of experience.
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2 customer reviews
Erika
I first started working with Roanna after the death of my sister. My anxiety was through the roof and I didn’t know how to help and felt deeply unhappy. I have had therapy before and I wasn’t looking forward to having to go again. However Roanna’s approach and compassionate approach made me feel comfortable and safe. Three years later I have been feeling strong and excited about my health and future. Roanna is now a trusted support space for my family and I am so grateful that my family and me have her support and expertise. More...
Dan T
I have had the pleasure of having Roanna as my life coach & hypnotherapist for several years...
I was first introduced to Roanna back in 2017 when I was seeking help for depression & anxiety.
At that time, I had been through some extremely challenging life experiences which had resulted in me developing some very negative views & outlooks on my life & my future...
When I reached out to Roanna, she immediately made me feel welcomed, and throughout the process of coaching that I received Roanna made me feel incredibly seen, heard & understood...Through her kind but efficient methods, I felt very professionally looked after and I very quickly began to see the positive impact her coaching was having on me...
My time with Roanna was nothing short of transformative for me. She helped me unravel & understand what I was experiencing internally (my thoughts & emotions) and she helped me from a place of feeling very low and lacking self respect, to a much more positive, clear & self-believing outlook on life.
The effect of this has been huge, and as result I have since continued to take more positive steps towards my health & wellbeing & career/life goals.
I have continued to use Roanna's services since this time over the past few years, and I have never been disappointed with the support I have received.
Roanna is very experienced life coach & clinical hypnotherapist and I believe that her deep knowledge & sensitivity to trauma related human experiences, as well as her warmth & kindness whilst guiding me through the difficulties I faced, are the reason why I am where I am in my life...I cannot thank Roanna enough for the help & guidance I received, I will always be very grateful.
I honestly & truly believe that Roanna can help anyone, and I would recommend her to anyone seeking a path to improved health & wellbeing.
Thank you Roanna.
Dan T
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What do you love most about your job?
To be able to witness healing and growth in real life is a privilege. Build connections and be part of a persons journey towards there own happiness is deeply rewarding.
What inspired you to start your own business?
At age 21 I started my first business. Now age 44 I have cultivated and curated a business that meets the very powerful needs of our societies current issues. I am deeply proud of my specialisms and feel I am able to offer clients a unique, powerful and professional approach the therapeutic intervention.
Why should our clients choose you?
I am friendly, non judgemental and adaptable with the ability to work from the frame work of the client. Therapy at your pace in the way the works best for you.
Can you provide your services online or remotely? If so, please add details.
Services are live online and resources such as handouts, email support, telephone check in and audio recording are inclusive d within the service.
What changes have you made to keep your customers safe from Covid-19?
I am a certified trauma informed practice professional and trainer
Professional/Corporate coaching/training
Create a Culture to Support Employee Well-Being
Cultivate common workplace behaviours that impact the employee emotional well-being
Learn ways to foster a healthier, happier workplace culture
Integrate practical workplace wellness tips to implement today
Motivate and Engage Team Members: Through coaching interventions and help leaders inspire and motivate their team members. By fostering a culture of growth, development, and recognition, coaching enables individuals to unlock their full potential, leading to increased engagement, job satisfaction, and productivity.
Improve Relationships and Communications: Effective relationships and clear communication are essential for a harmonious and productive work environment. Our coaching process equips leaders with the necessary skills to build strong relationships, foster open and honest communication, and resolve conflicts, resulting in improved collaboration and teamwork among employees.
Wellbeing Management: The wellbeing of your employees is paramount to their performance and overall satisfaction. Our coaching services focus on promoting holistic wellbeing, addressing work-life balance, stress management, and resilience. By nurturing the wellbeing of your workforce, you create a supportive environment that fosters creativity, productivity, and retention.
Improve Overall Performance and Bottom Line Results: A well-coached workforce is a high-performing workforce. Our coaching interventions enhance individual and team performance by addressing performance barriers, providing targeted skill development, and fostering a growth mindset. The result is improved efficiency, productivity, and ultimately, enhanced bottom line results for your organization.
Facilitate the Adaptation of a New Management Style: As organisations evolve, so do management styles. Coaching services support leaders in navigating transitions and adapting to new management approaches. Whether it's embracing a more agile leadership style, fostering innovation, or managing change effectively, we provide the guidance and tools necessary for successful leadership transformation.
Greater Ownership and Personal Responsibility: Coaching empowers individuals to take ownership of their roles and responsibilities. By cultivating a sense of personal responsibility, employees become more proactive, accountable, and self-motivated, driving greater efficiency, initiative, and overall organisational success.
Personal services
Programmes for your journey home to yourself
Expert support for you when it matters most
I use multiple, powerful and effective approaches when supporting you. I support you in getting you to where you want to be, how you want to feel and achieving the things that make you fierce with life enthusiasm. A combination of the approaches below will be used during your journey and built around you personal goals and desired outcomes. You do not need to know or understand the process to be able to begin therapy. Simply a sense of enquiry and openness to a healing, calming and empowering process. Your session schedule will be advised during your initial therapy consultation and treatment session. It is usually advised that the first 4 sessions be booked weekly followed by an interim agreed by the client. Your sessions will be relaxing, healing yet powerful and up lifting. You do not need to know what to bring to the sessions for them to be successful. It is during the first session where clients are ale to uncover areas they wish to work on and discover ways in which these sessions can help.
If you are a new client please book yourself into a complimentary 30 minute video call to discuss your needs and to arrange your sessions.
Online sessions will be arranged using zoom app and you will be emailed the log in details or your session once booked.
Hypnotherapy
Hypnotherapy is the use of deep relaxation, altered states and suggestion to help someone make positive changes in their life.
It is used to successfully resolve anxiety, stress and traumas, support physical healing, facilitate weight control, build confidence and improve most of the psychological and emotional issues that people face including anxiety and depression.
Hypnosis is a natural experience that happens to most of us each day when we become absorbed in doing something like driving, working, reading or watching TV.
The subconscious mind makes up about 90% of your total mind power and contains a “mental movie” of everything that has happened in your life. As you enter into hypnosis, you bypass the conscious mind and can then access information in the subconscious mind. The use of hypnosis gives you the opportunity to make changes that last.
Hypnotherapy is a powerful, gentle and relaxing experience.
Grief therapy
Grief is a measure of our love and dependence and is the price that we pay for loving. It is mainly a reaction to loss, or anticipated loss, but it also includes our distress on behalf of the person who has died or who is dying. One of the things that we all need at such a time is a deeper understanding of both these parts of the grief reaction. For with understanding will come some relief.
For most of us, bereavement will be the most distressing experience we will ever face. Grief is what we feel when somebody we are close to dies. Everyone experiences grief differently and there is no 'normal' or 'right' way to grieve.
Bereavement therapy aims to help an individual explore his or her emotions. At the first meeting, the bereaved will likely be asked about his or her loss, about his or her relationship to the deceased, and about his or her own life now that (s) he has lost a loved one.
Allowing an individual to explore his or her emotions without guilt or censure is often what appeals most about bereavement therapy.
Life Coaching
Life coaching explores ways of changing what we are doing or how we are doing it in order to achieve better results.
It is about helping people to identify where they are now, where they want to be and how to get there.
Life coaching uses multiple methods that help with the process of setting personal goals and then staying on track to achieve those goals.
It is a holistic approach which considers the mental, physical and spiritual aspects of a client’s life and situation.
Life coaching is generally sought by individuals who feel that they have lost their sense of direction or are out of balance, and who recognise a need to address their situation. A powerful personalised experience designed just for you in way that works for you.
Couples therapeutic coaching
Therapeutic couples coaching is a powerful tool that helps build understanding and repair conflicts within relationships. It is a specialized form of therapy that focuses on supporting couples through difficult times, providing them with the necessary tools and guidance to navigate challenges and strengthen their connection.
In relationships, conflicts are inevitable. Differences in perspectives, needs, and expectations can lead to misunderstandings and friction. However, what sets successful couples apart is their ability to effectively communicate, understand each other, and work through conflicts in a healthy and productive manner.
Therapeutic couples coaching takes a proactive approach to addressing relationship issues. It aims to enhance communication skills, foster empathy, and empower couples to resolve conflicts constructively. By building understanding, couples can gain insight into each other's thoughts, feelings, and experiences, leading to greater empathy and connection.
Conflict repair is another crucial aspect of therapeutic couples coaching. It helps couples identify and address the underlying causes of conflicts, rather than simply addressing the surface-level disagreements. This approach focuses on healing emotional wounds, resolving past resentments, and rebuilding trust. Through guided discussions, exercises, and interventions, couples can learn to repair and strengthen their relationship, ultimately fostering a healthier and more fulfilling partnership.
Therapeutic couples coaching is not limited to couples facing significant challenges or on the verge of separation. It can benefit any couple seeking to improve their relationship, deepen their connection, and enhance their overall satisfaction. Whether it is addressing long-standing issues or working through recent conflicts, this form of therapy provides couples with the support and guidance they need to create positive and lasting change.
In summary, therapeutic couples coaching is a valuable resource for couples looking to build understanding and repair conflicts within their relationship. By fostering effective communication, empathy, and conflict resolution skills, this approach empowers couples to navigate challenges and create a stronger, more fulfilling partnership.
