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MrandMrs Coach

Colchester

(2)

About

We are a team of health coaches. We specialise in helping people lose, gain or maintain weight. We provide a personal hands on service to help you every step of the way to improve your overall health, nutrition and fitness.

We support our customers to improve their general well-being by utilizing tools such as nutrition, fit camps and challenges, meditation, mindfulness, yoga, Reflexology, stress reduction etc.

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Reviews (2)

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24 October 2020

I wanted to wait until I had a couple of treatments before giving feedback. I love the foot reflexology and leg massages. It makes me feel sooo relaxed and calm . The herbal tea is the best thing ever, especially for someone like me who felt tired all the time. Kobus and Sonja are so accommodating and feel like old friends already 😊 More...

H
21 October 2020

I needed to shed some extra padding and get my stressed life under control. Kobus worked with me on my exercise regime and Sonja got my poor nutrition sorted. I have had great results so far and won't hesitate to recommend Mr and Mrs Coach. More...

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Q&A

We use several different tools to help our customers reach their goals. Targeted nutrition, personalised training programs, fit camps, monthly challenges, as well as the mental side of working towards and achieving their goals.

That is a great question and there is not just "one fit for all" answer. However, we believe that it takes about 80% Nutrition and 20% exercise.

Being consistent and willing to be teachable and prepared to work hard towards their goals will all guarantee great results.

We love to help people work towards and eventually reach their goals. It's an amazing feeling to get a call from a customer in tears because they worked towards a long term goal and reached it.

Seeing people transform not just their physical looks but also their mental and emotional strength.

We have many years experience in our various fields and looking at the world around us we realized that we have the ability and knowledge to help people every step of the way to make positive changes in their own lives.

We are friendly, non judgmental, knowledgeable, and quick to respond. We offer great value for the services and attention we provide. We help our customers stay accountable to their chosen goals and we truly love to see them achieve their goals.

Services

We can help you to Lose, Gain or Maintain your weight. We use proper targeted nutrition and exercise to achieve consistent results.

Together with great nutrition we use bespoke and unique training and exercise routines specifically tailored for you, your body type and age. We do great follow up to help our customers stay accountable towards their goals.

Many times we have customers who find it difficult to quiet the chatter in their minds.

Whether you feel that you need a bit of a break from the world around you or you want to start your spiritual journey; we can offer beginner breathing Meditation sessions to advanced deep meditation sessions that will help and guide you to explore your universe and your place in it.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Treatments can last between 30 to 90 min

Reflexology is a non invasive complementary health therapy that involves applying pressure to specific areas of the hands and feet in order to balance and relax the whole body.

It is believed that areas on the feet correspond with organs and systems in the body and by applying treatment to these areas can assist and improve how the body functions.

Reflexologists do not claim to diagnose or cure patients. Our treatments are tailored to the individual patient and works well in conjunction with other holistic therapies like Reiki and Meditation.