We are a team of health coaches. We specialise in helping people lose, gain or maintain weight. We provide a personal hands on service to help you every step of the way to improve your overall health, nutrition and fitness.
We support our customers to improve their general well-being by utilizing tools such as nutrition, fit camps and challenges, meditation, mindfulness, yoga, Reflexology, stress reduction etc. It doesn't matter where you are on our beautiful planet we will be able to assist you and keep you accountable to reach your chosen goals.
So, whether you are looking for a personal trainer to help you improve your fitness or a mentor to help you to minimize procrastination, we are here to help.
I wanted to wait until I had a couple of treatments before giving feedback. I love the foot reflexology and leg massages. It makes me feel sooo relaxed and calm . The herbal tea is the best thing ever, especially for someone like me who felt tired all the time. Kobus and Sonja are so accommodating and feel like old friends already 😊 More...
I needed to shed some extra padding and get my stressed life under control. Kobus worked with me on my exercise regime and Sonja got my poor nutrition sorted. I have had great results so far and won't hesitate to recommend Mr and Mrs Coach. More...