Mounir Personal Trainer
NW1, London
(12)
NW1, London
(12)
Are you looking for a Body Transformation that stops you yo-yoing and does not make you feel lethargic and hangry?
Or do you require performance training for running, golf, football, cycling or basketball?
Or are you requiring a strength training routine after/during injury rehabilitation?
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12 customer reviews
Hannah
Personal Trainers
I've been working with Mounir for a few months now. Mounir has been great, tailoring a programme for me based on what will achieve my goals and push me but also including exercises I enjoy. What I appreciate the most is that I have seen fast results but when life happens and my routine drops Mounir constantly checks in with encouragement and solutions/tailoring my programme to help me get back on track. I highly recommend Mounir! More...
Sam Rajaei
Mounir is an outstanding PT, athlete and nutritionist. He has provided superb quality training sessions to me and my partner for the past few months and we're both impressed and satisfied with our quick progress towards our individual and collective goals (Me and my partner had very different goals as well so if he's managed to make it work for us, he can easily do it for anyone). His nutrition advice has been invaluable, I've lost weight, gained muscle, feel stronger and more confident, so does my partner. We both just came back from a beach holiday and our friends couldn't stop complimenting our progress over the 10 weeks or so since we've started training together. Mounir is knowledgeable, relaxed, flexible, pushes you to reach your best and really tailors the programme to your needs. Can't recommend highly enough, thank me later! More...
Jean
Personal Trainers
Extremely attentive and professional, Mounir managed to create the right training for me, in live session or through the app
I noticed a strong improvement in my posture in a matter of weeks, lost shoulder pain, saw improvements in my body and self image
Would recommend every day
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Tatjana
Personal Trainers
As I said from first day of training I feel very comfortable and free with Mounir. For me it’s very important.
Mounir helped progress to my goals .
- we’ve made together: fitness, strength, mobility, pain (less), funny as well,confidence in or out the gym etc.
- I used app for online or my own workouts, it’s been helpful.
And one more very important thing- Mounir always quickly replies for all my requests and messages
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Tatjana
Personal Trainers
We started to work and from first training what it’s important - I felt very comfortable with Mounir.
With every training feeling more confident, sleeping well, no back and knees pain , measurement less .
And improved strength and quality&quantity of exercises
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Keith masterson
5/5 PT instructor.
Knowledgeable in all areas especially strength, conditioning, flexibility and nutrition.
We have worked for many years on managing injuries while gaining strength and flexibility.
Genuine individual, highly recommended
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Filwa
Working with Mounir as my personal trainer has been an absolute game-changer for my fitness journey. His expertise and dedication have propelled me to new heights in terms of running and overall physical improvement.
Mounir's training skills are exceptional, and his passion for helping his clients succeed shines through in every session. He pushed me beyond my limits, ensuring that I progressed safely while improving my form and technique. His encouragement and motivation were instrumental in building my confidence and driving me to achieve things I never thought possible.
What sets Mounir apart is his ability to personalize each session to my specific needs and goals. He focused on enhancing my running ability, and under his guidance, my technique, speed, and endurance significantly improved.
Not only did Mounir excel in our training sessions, but he also provided valuable advice on nutrition, recovery, and injury prevention, contributing to my overall well-being outside the gym.
Mounir's enthusiasm and positive energy created an uplifting environment that made every session enjoyable and engaging. His unwavering support kept me motivated even on challenging days.
In summary, I highly recommend Mounir as a trainer for anyone looking to elevate their fitness journey. His expertise, personalized approach, and unwavering dedication have transformed my running and physical capabilities. Thanks to Mounir, I have made incredible progress and surpassed my own expectations.
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Sarah
Personal Trainers
Mounir is the reason why I have progressed to my goals. Each day of training is different, and even more challenging.
Mounir has helped me increase my mobility, fitness, and strength by a great deal!
I have had many personal trainers, but needless to say, I have progressed the most with Mounir.
Thanks again, Mounir!
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Erika
Personal Trainers
Mounir is a fantastic trainer. He is encouraging, not too pushy and knows what he’s doing. I found him to be very friendly, knowledgeable and professional. Before this I had avoided the gym like the plaque but I always looked forward to sessions with Mounir. Highly recommend! More...
Annika Manninen
Personal Trainers
It was great working with Mounir!
He’s professional and takes into account the individual needs.
I saw a big development in my training and got some new inspiration and motivation 🙏🏼
Lara
Personal Trainers
Mounir is a great personal trainer who has helped me achieve self-confidence in the gym and beat my goals week-on-week. I can’t recommend him enough!
Marco Bravi
Personal Trainers
Very professional and focus on individual needs
How do you help your clients achieve their fitness goals?
I've been a Personal Trainer for 12 years. In that time I've worked with many people from different backgrounds (check my about). I'm NOT one of those bootcamp style trainers shouting, beating you up and making you do countless knee breaking burpees without purpose.
I can be... if the situation calls for it... but my style is understanding your mental and physical capabilities, utilising your strengths and creating the best route so that you become a better version of yourself.
I combine what I've learned from traditional bodybuilding, movement training, one of the best rehab mentors in the UK, a globally recognised nutrition course, and many other principles on top of over a decade of experience to achieve your fitness goals.
What’s the secret to getting the body of your dreams?
The real secret is knowing what you really want and most importantly why. Tying your goal with your real deep reason is what keeps you focussed throughout the journey.
Follow these below tips.
1. You're here for a reason reading this. Make a fast decision, go all in, stop thinking, just do. Waiting longer only keeps you in your current position.
2. Utilise the short term window of motivation to work with the right trainer to build discipline within the first few weeks.
3. Working with your trainer, accept the advice with an open mind and implement straight away.
4. Stick with the process. You may see small changes, or larger ones, but importantly you will progress. Eventually any (if any) former excuses to not exercising will change to you making excuses to exercise! Trust me, I've done it :)
What do you love most about your job?
Seeing the journey of people improving themselves. It always has a positive outcome on everything and everyone else around them.
What inspired you to start your own business?
My own self improvement and wanting to reciprocate the benefits I received from turning my health around inspired me to the path I'm on.
As a teenager I was not sporty, fit, or strong. Quite the opposite.
Around 19/20 I started training myself to build up my confidence, strength, body and mind. My first job ever was at my local gym, I became a self employed Personal Trainer within 18 months and became very popular there over the next 3 years before moving to a private studio in Hampstead. As an 'initiation' I was given the diary of clients no one else wanted as they were 'difficult'. It turns out I worked very well with all the clients and within 3 months I broke the record for most sessions delivered in a week. In 2010 I set a 10 year goal to open my own gym by 2020. I almost achieved this as I was building a gym in another country with a former client before the pandemic resulted in us closing the build 1/2 way through construction.
I am now focussing on the goal of helping 10,000 people improve their lives through enhancing their health.
My journey has so far taken me starting as a fitness instructor to now working with a wide range of people from HNWI's, families, professionals and many interesting people I love working with over the years. I hope you would like to join everyone else I have worked with to go on your own fitness journey.
Why should our clients choose you?
Excellence. That's what I want from you, and what you would want from me.
Can you provide your services online or remotely? If so, please add details.
Yes. I utilise an app containing multiple programs for specific goals ranging from 2-4x a week workouts for gaining muscle, lowering body fat, improving posture and more.
Alternatively I build programs tailored more specifically to you and your requirements.
Body Transformations
Results range from 4-13kg fat lost within 5-12 weeks and 2-4kg muscle built within 8 weeks (See photos).
Become leaner, stronger and healthier.
Results dependant on your commitment to my advice and program.
Rehab - Back, shoulder, knee
I have helped people:
- that could not raise their arm in front of them get to a point of doing a handstand against the wall pain free.
- with chronic back pain, moving freely with no issues.
- that could not bend their knees without pain doing full range squatting easily.
- scared to exercise because they feel their back will give way to looking forward to exercise as they have no pain.
Family Training
Get healthier together and grow stronger bonds. I train teenagers improve their mental health, confidence and create positive lifestyle habits that help balance the bad influences social media spreads.
What can be more rewarding than the whole family coming together to achieve better health.
*Must have gym space in home or be able to use a PT studio in NW1
Gym Design and Build
Bespoke design and build.
Build your dream home or office gym using my partner gym provider Gym Marine. Specialising in creating beautiful gyms and providing the best equipment for the home, office, hotel and yachts.
Amateur Sport Performance
As an avid cyclist myself I have massively increased my own performance and average speed all without injuries through specialised programming (last photos).
I have helped runners achieve 5ks to marathons with multiple personal bests. I have worked with people that play football, golf, sail and boxing, increasing their performance.
