M:ND Hypnotherapy

About

At M:ND Hypnotherapy I specialise in working with professional clients experiencing burn out in the workplace and in life. Using Solution Focused Hypnotherapy, an approach underpinned by cutting edge psychotherapeutic tools and coaching techniques drawn from neuroscience, with proven results. I work with clients to learn proven techniques to cope better with stress, anxiety, and depression - all symptoms of burn-out, and will normally see results in as few as 6 - 8 sessions. All clients receive bespoke hypnotherapy trance mp3 recording during the sessions specific to their needs as well as a raft of tools to equip them to continue their therapeutic progress, after the programme.

We all need to look after ourselves, making sure that we build and replenish our personal resources to do everything else! Over the last couple of years, we have faced and overcome many challenges, some of which continue, including learning to live with greater uncertainty. Many of these things have an impact on our wellbeing. At an individual level, each of us experienced this in different ways.

As time goes on, many of us find it more challenging as our resources are depleted. Therefore, it is vitally important to prioritise our well-being and rebuild these resources. Sadly, although most people know this to be important, many don’t prioritise it.
As a qualified and experienced hypnotherapist I can help you to overcome a wide range of challenges and make a real difference to your happiness, help you to take back control and achieve your preferred future and ambitions.

During our sessions, we focus on the goals you want to achieve, rather than dwelling on the challenges you are facing. This solution focused approach is proven to make you feel better and create positive change in your life.

Using a combination of hypnotherapy and psychotherapy I work with clients to break the cycle of unwanted habits, anxiety disorders and depression.

Hypnotherapy together with Psychotherapy is an excellent alternative treatment for a number of anxiety related problems. It helps you to understand why you feel the way you do and how to cope better in life, gain more confidence, enabling you to move in the direction you want to go. Anyone with stress related problems can benefit. I will help you to make the necessary changes to lead a happier, healthier life, and to help you to feel your very best whatever the problem is.

I can work with you to treat:
• Burn-out, anxiety disorders, panic attacks, low mood, depression, stress, improve overall wellbeing
• Confidence building
• Phobias
• Weight management
• Unwanted habits
• Smoking

By using a solution focused approach this means that you do not have to talk about past traumas or events in your life. By doing so actually holds back your recovery, and keeps you stuck in the past. Our approach means you remain firmly in charge of how you want to see change in your life and the pace of that change.
Hypnotherapy or trance, uses the application of hypnotic techniques to bring about therapeutic change and is a very pleasant and relaxing experience.

Please contact me to take that first step on the road to getting the life you want. I offer a free 30 minute initial consultation. To book your free consultation contact me by:
Website: mndhypnotherapy.co.uk
Sessions are delivered on-line by zoom, and face to face appointments are bookable depending availability.

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