MLA Performance
LS15, Leeds
(4)
LS15, Leeds
(4)
At MLA Performance we offer a wide range of fitness and wellness services. Depending on your needs. You would get access to personal training, group training, and online coaching. We support busy men, and women optimise all areas of their life.
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4 customer reviews
Peter Godden
Personal Trainers
Mo is excellent. Very helpful and has put together an excellent programme for me both for training and nutrition. Highly recommended
Peter
Mo is a great trainer - as a complete gym noobie he really helped me get into the swing of it. Very knowledgeable about the fundamentals behind everything and tool care to explain and give background information re: anything I wanted to know. I saw great progress in strength, confidence and weight and would definitely recommend. More...
Jenn
Already feeling better than ever thanks to Mo’s program that’s specific for me and my abilities but still challenges me with every workout. I began with programs throughout lockdown which Mo created with the equipment I had then and I’ve continued with my new programs whilst in the gym. It really makes life easy for me being able to follow each exercise through on the app with my phone, which helps me monitor where I’m improving and strength is growing each week. I’ve also had a range of different PT sessions with Mo from boxing to HIIT circuits to weight lifting. Mo is so committed to doing everything he can to develop me and I’m sure others too - I can’t recommend him enough! More...
Janet McNally
I have been training with different trainers over the year and this is the first time I have really felt like my trainer understands my strengths and weaknesses. He is able to consistently improve my ability and hold me accountable for pushing myself. He has the balance correct. Mo is humble and kind and shows empathy. Thank you Mo for your support on my strength training journey. More...
How do you help your clients achieve their fitness goals?
Before starting any training with clients I like to have an in-depth consultation where we will discuss goals and lifestyle. During this time we will also complete a movement assessment with the aim of identifying muscle imbalances, flexibility issues, core stability weakness, neuromuscular control and balance. After gathering this information I can tailor the programme based on clients goals, what they enjoy doing and the movement assessment findings. I also monitor progress and keep clients on track by providing a clear roadmap towards their goals.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is enjoying the process and having the correct support network in place which will put you on the path to success. Structure, hard-work and enjoyment are the main keys!
What do you love most about your job?
I love everything to do with personal training. I especially love that i can help my clients understand how their body moves and works. I genuinely enjoy helping people make a difference in their own lives by providing a tailored service to make a positive impact.
What inspired you to start your own business?
During my sporting endeavours I have gone onto higher education to gain degrees in Exercise, Physical Activity, and Health, BSc, and Sports Strength and Conditioning MSc. As well as personal training and nutrition qualifications. I am also studying to complete my CSCS Certification. In that time, I spent numerous hours working alongside professional coaches and physiotherapists at Huddersfield Giants, Huddersfield Town and Newcastle Thunder to further my knowledge and expertise. With that in mind I became a performance coach with the main goal to help empower people to become the best version of themselves by sharing my knowledge and expertise
Why should our clients choose you?
The approach I have towards coaching any client is backed by research combined with my playing and work experience to provide a cutting-edge service. I aim to help each client reach their full potential and to produce the best possible results.
Can you provide your services online or remotely? If so, please add details.
I now offer support to busy male and female professionals who want to become fitter, leaner, and stronger. I have great experience of working with general population clients who have suffered with chronic pain to clients who want to lose body fat to feel much better about themselves. I also work online with amateur, semi-professional and professional athletes who want to improve their physical performance on match days and training. As a result of this I have great in-depth knowledge of using software such as trainerize, tru coach and evolution nutrition.
What changes have you made to keep your customers safe from Covid-19?
In order to keep my customers safe from Covid-19 I have taken some simple precautions, such as social distancing when training, wearing a mask and cleaning my hands and equipment regularly. I also work remotely / online where possible.
Personal Training
Prior to your single personal training session you will be given a consultation form which will discuss what your goals are, both long and short term. Once that has been completed expect a rewarding training session where you will be motivated to push yourself from minute one. If you want expert guidance on training and nutrition with a professional service tailored to your goals, simply make an enquiry and we can get to work.
Online Coaching
If you have any specific goals in your training then we can work together on a 1-2-1 basis. With this monthly subscription you will have my full support throughout and full access to me to ask any questions you may have. With 1-2-1 online coaching you will receive a tailored programme suited to your needs, nutritional information based on your body composition goals, and guidance with calorie targets and macronutrient calculation. I will be overseeing your progress through weekly check ins via WhatsApp and the training app. In return I would be looking for 100% commitment, progress updates and feedback about the programme. Work hard and the results will follow, let's go.
Online Programming
Whether you’re an athlete competing in individual sports, a team member, or simply someone who is looking to enhance their physical strength, power, fitness, and overall athleticism. This programme is for you. This periodised monthly subscription service will bring all aspects of your training together structured in a clear and direct way, to help reach your goals in fitness. The programming will be designed around you to fit in with your lifestyle and schedule. Take action today and lets get to work.
Group Training
Prior to your group training session you will be given a consultation form which will discuss what your goals are, both long and short term. Once that has been completed expect a rewarding training session where you will be motivated to push yourself from minute one. 4 place maximum for those of you who want to work in a group an achieve your goals together, be each others motivation and reap the rewards of a challenging but fun experience. Simply make an enquiry and we can get to work.
Athletic Development Programme
At MLA Performance we understand the commitment, sacrifice and the intense training it takes to master your sport and have a shot at the top. Whether your sport is rugby, football or athletics the goal is to help you reach peak condition, minimise injury and optimise your competitive performance. Simply make an enquiry and we can get to work.
